8 amfanin lafiyar peach

Wadatacce

• Tebur na kayan abinci mai gina jiki
• Recipes tare da peach
• 1. Peach cake
• 2. Peach Mousse
• 3. Yogurt na Peach na Gida

Peach dan itace ne mai dauke da zare kuma yana da abubuwa da dama masu maganin antioxidant kamar su carotenoids, polyphenols da bitamin C da kuma E. Don haka, saboda abubuwanda suke hada rai, yawan cin peach na iya kawo fa'idodin kiwon lafiya da yawa, kamar inganta hanji da raguwa riƙe ruwa, ban da taimakawa a cikin aikin rage nauyi, saboda yana inganta jin daɗin ƙoshi.

Bugu da kari, peach 'ya'yan itace ne masu fa'ida, wanda za'a iya cinye shi danye, a cikin ruwan' ya'yan itace ko kuma ayi amfani dashi wajen shirya kayan zaki daban-daban, kamar su kek da pies.

Peach yana da fa'idodi da yawa na kiwon lafiya, manyan sune:

1. Yana taimaka maka ka rasa nauyi, don samun ƙananan adadin kuzari da haɓaka ƙoshin lafiya saboda kasancewar zaruruwa;
2. Inganta aikin hanjisaboda yana dauke da zaren narkewa da mara narkewa wadanda ke taimakawa yaki da maƙarƙashiya da inganta microbiota na hanji, da kuma taimakawa hana ci gaban cututtuka kamar cututtukan hanji, ulcerative colitis da cutar Crohn;
3. Hana cuta kamar ciwon daji da matsalolin zuciya, saboda yana da wadata a cikin antioxidants kamar bitamin A da C;
4. Taimakawa wajen kula da ciwon suga, don samun ƙarancin glycemic index da kasancewa mai wadata a cikin antioxidants, ƙara yawan sukarin jini kaɗan, kuma ya kamata a cinye shi da bawo don samun wannan tasirin;
5. Inganta lafiyar ido, don dauke da beta-carotene, sinadarin gina jiki wanda ke hana ƙwayar ido da lalacewar macular;
6. Inganta yanayi, saboda yana da wadata a cikin magnesium, wanda shine ma'adinai wanda ke da alaƙa da samar da serotonin, wani hormone wanda ke taimakawa rage tashin hankali, kiyaye lafiyar hankali da kula da canjin yanayi;
7. Kare fata, kamar yadda yake da wadataccen bitamin A da E, wanda ke taimakawa kare fata daga lalacewar da haskoki na ultraviolet ke haifarwa;
8. Yaki da riƙewar ruwa, kamar yadda yake da tasirin diuretic.

Yana da mahimmanci a tuna cewa yawanci fa'idodin galibi suna da alaƙa ne da amfani da sabbin fruita fruitan itace tare da bawo, kuma ba a ba da shawarar amfani da ofaachesan barkono da yawa a cikin ruwan syrup, saboda ya ƙara sukari don haka ba shi da fa'idodin kiwon lafiya. Dangane da rabon, abinda yafi dacewa shine cinye matsakaita naúrar kimanin gram 180.

Tebur na kayan abinci mai gina jiki

Tebur mai zuwa yana nuna bayanan abinci mai gina jiki don 100 g sabo da peach peach:

Yana da mahimmanci a ambaci cewa don samun duk fa'idodin da aka ambata a sama, dole ne a haɗa peach a cikin abinci mai kyau da lafiya.

Recipes tare da peach

Saboda abu ne mai sauƙin adanawa kuma 'ya'yan itace masu matukar amfani, ana iya amfani da peach a cikin girke-girke masu zafi da sanyi da yawa, ko haɓaka kayan zaki. Ga wasu misalai masu kyau:

1. Peach cake

Sinadaran:

• 5 tablespoons na man shanu;
• 1 teaspoon na stevia foda;
• Gram 140 na almond gari;
• 3 qwai;
• 1 teaspoon na yin burodi foda;
• Fresh peach 4 a yanka a yanka kanana.

Yanayin shiri:

Beat da stevia da man shanu a cikin mahaɗin lantarki kuma ƙara ƙwai ɗaya bayan ɗaya, barin ƙulluwar ta doke sosai. Theara gari da garin fulawa sai a gauraya shi da babban cokali. Zuba wannan dunƙulen a cikin kwanon ruɓaɓɓen man shafawa sai a baza yankakken peach ɗin a kan kullu sannan a gasa a 180ºC na kimanin minti 40.

2. Peach Mousse

Sinadaran:

• 1 teaspoon na foda stevia;
• 1 kofi cokali na ainihin vanilla;
• Kirfa don ɗanɗana;
• 1/2 babban cokali na gelatin wanda ba shi da kyau;
• 200 ml na madara mai narkewa;
• 2 tablespoons na madara foda;
• 2 yankakken peaches.

Yanayin shiri:

A cikin tukunyar ruwa, narke gelatin maras ƙanshi a cikin milimiyan 100 na madara. Ku zo zuwa ƙananan wuta kuma ku motsa har sai an narkar da shi gaba ɗaya. Theara yankakken peaches da vanilla ainihin, kuma bari cakuda ya huta don sanyi. Beat da madara mai madara da stevia tare da sauran madarar har sai ya yi laushi, kuma ƙara zuwa gawar gelatin. Sanya cikin kowane kwantena ko kwanuka da kuma sanyaya a cikin sanyi har sai ya zama da ƙarfi.

3. Yogurt na Peach na Gida

Sinadaran:

• 4 peaches;
• 2 kananan tukwane na yogurt na halitta;
• Cokali 3 na zuma;
• 1 tablespoon na lemun tsami ruwan 'ya'yan itace.

Yanayin shiri:

Yanke peaches a cikin matsakaici guda kuma daskare. Cire daga injin daskarewa sannan ku doke duk abubuwan da ke cikin mahaɗin injin, ko kuma sanyaya cikin sanyi.