3 an tabbatar da magungunan gida don damuwa

Wadatacce

• 1. Kava-kava
• 2. Valerian
• 3. Ashwagandha
• Kula yayin amfani da magungunan gida

Magungunan gida don damuwa babban zaɓi ne ga mutanen da ke fama da matsanancin damuwa, amma kuma ana iya amfani da su ta mutanen da suka kamu da cutar rashin damuwa ta yau da kullun, saboda suna da cikakkiyar hanyar halitta don taimakawa bayyanar cututtuka.

Koyaya, yin amfani da waɗannan magungunan bazai taɓa maye gurbin maganin da likita ya nuna ba, ko kuma fahimtar zaman zaman psychotherapy, musamman dangane da damuwa, kuma ya kamata kawai ya zama ƙarin magani don taimakawa magance damuwa na dogon lokaci.

Duba sauran nasihu na halitta don damuwa a cikin bidiyo:

1. Kava-kava

Kava-kava tsire-tsire ne na magani, wanda aka sani a kimiyance kamar Piper methysticum, wanda ke cikin kavalactones, abubuwan halitta waɗanda suka nuna aiki kama da benzodiazepines, waɗanda sune manyan nau'ikan magungunan da ake amfani dasu don maganin damuwa na damuwa.

A cewar wasu nazarin, kavalactones yana da alama don sauƙaƙe aikin GABA, mai ba da izinin jijiyoyin jiki wanda ke rage aikin tsarin juyayi na tsakiya, yana taimaka wa mutum ya saki jiki. Bugu da kari, kava-kava shima yana dauke da wasu sinadarai masu aiki, wadanda suke aiki a wasu takamaiman yankuna na kwakwalwa, musamman a cikin amygdala da hippocampus, rage alamomin damuwa.

Kodayake ɗayan hanyoyin da ake amfani da su don cinye kava-kava shine ta hanyar shayi daga tushenta, amma mafi kyawun zaɓi shine ɗaukar supplementarin kava-kava, wanda kuke saya a shagunan abinci na kiwon lafiya, saboda yana da sauƙin sarrafa yawan abu mai aiki an cinye shi. A matsayin kari yana da kyau a dauki 50 zuwa 70 MG na tsabtataccen tsantsa, sau 3 a rana, ko kuma a cewar likita ko likitan ganye.

Sinadaran

• 2 tablespoons na kava-kava tushe;
• 300 mL na ruwa.

Yanayin shiri

Sanya kava-kava tushen ya tafasa da ruwa tsawon minti 10 zuwa 15. Sannan ki barshi ya dumi da rarrafe. Sha sau 2 zuwa 3 a rana.

2. Valerian

Valerian kyakkyawan zaɓi ne ga mutanen da ke fama da damuwa saboda rashin bacci ko daren bacci. Wannan saboda valerian ta ƙunshi sinadarin valeric acid a cikin abin da ya ƙunsa, wani ɓangaren da ke aiki a kan ƙwayoyin tsarin jijiyoyi kuma yana da sakamako mai natsuwa, ban da taimaka wajan daidaita yanayin bacci.

Dangane da wasu nazarin, wannan tsiron bazai yi tasiri ba a cikin damuwa gabaɗaya, tunda yafi taimaka wajan daidaita bacci.

Valerian kusan ana cinye shi ta hanyar shayi, amma, ana iya amfani dashi azaman ƙarin. A wannan yanayin, abin da ya dace shine a dauki 300 zuwa 450 MG, sau 3 a rana, ko kuma bisa ga shawarar likita ko likitan ganye.

Sinadaran

• 1 tablespoon na valerian tushe;
• 300 mL na ruwan zãfi.

Yanayin shiri

Sanya tushen itacen valerian a cikin ruwan zãfi kuma ya bar shi ya tsaya na minti 10 zuwa 15, sannan a tace a barshi ya dumi. Sha minti 30 zuwa 45 kafin bacci.

Tare da tushen valerian, haka nan za a iya ƙara teaspoon na wani ciyawar da ke kwantar da hankali, kamar su sha'awar ruwa ko lavender, misali.

3. Ashwagandha

Ashwagandha, wanda aka fi sani da ginseng na Indiya, wani tsire-tsire ne na magani tare da tabbataccen sakamako game da rikicewar damuwa da damuwa na yau da kullun. Ana amfani da wannan tsire-tsire a Indiya saboda aikin adaptogenic, wanda ke taimakawa wajen daidaita damuwar jiki, rage samar da Cortisol wanda shine hormone da ake samarwa a lokacin damuwa kuma wanda ba shi da kyau ga aikin jiki da kyau cikin adadin da ya karu da kwana biyu.

Baya ga aikin adaptogenic, ashwagandha kuma yana da abubuwa waɗanda ke aiki a kan tsarin juyayi ta tsakiya kamar yadda GABA yake, wanda ya bar mutumin ya sami kwanciyar hankali.

Ana iya shayar Ashwagandha a cikin hanyar shayi, duk da haka, ana iya samun shuke-shuken a matsayin ƙarin. Dangane da ƙarin, karatun yana nuna cewa ya kamata ya kasance tsakanin 125 zuwa 300 MG, sau biyu a rana. Abinda ya dace shine koyaushe a yi amfani da kari tare da jagorancin likita ko likitan ganye.

Sinadaran

• 1 tablespoon na ashwagandha foda;
• 1 kofin ruwan zãfi.

Yanayin shiri

Theara garin ashwagandha na ƙashi a cikin kofi na ruwan zãfi kuma rufe shi na minti 10 zuwa 15. Sai ki tace hadin, ki barshi ya dumi ya sha sau 2 zuwa 3 a rana.

Kula yayin amfani da magungunan gida

Magungunan gida da aka gabatar don magance alamun tashin hankali suna da abubuwa masu aiki kuma, sabili da haka, koyaushe, ya kamata a yi amfani dashi kawai tare da jagorancin likita.

Bugu da kari, wadannan magungunan an hana su ga mata masu juna biyu, mata masu shayarwa, yara ko mutanen da ke da matsala dangane da garkuwar jiki.