6 nau'ikan wasannin kare kai don kare kai

Wadatacce

• 1. Muay Thai
• 2. MMA
• 3. Kickboxing
• 4. Krav Maga
• 5. Taekwondo
• 6. Jiu-Jitsu

Muay Thai, Krav Maga da Kickboxing wasu yaƙe-yaƙe ne waɗanda za a iya aiwatarwa, waɗanda ke ƙarfafa tsokoki kuma suna inganta ƙarfin hali da ƙarfin jiki. Wadannan dabarun yaki suna aiki tukuru a kan kafafu, gindi da ciki kuma saboda haka suna da kyau don kare kai.

Fadan fada ko fada duka suna da amfani ga jiki, haka kuma ga hankali, kamar yadda suma suke motsa hankali da kara karfin gwiwa da ganin girman kai, tunda ana iya amfani dasu don kare kai a kowane yanayi na hatsari. Don haka, idan kuna tunanin fara faɗa ko fasahar yaƙi, ga wasu misalan shahararrun faɗa da fa'idodin su:

1. Muay Thai

Muay Thai fasaha ce ta yaƙi na asalin Thai, wanda mutane da yawa ke ɗauka a matsayin tashin hankali, saboda ya ƙunshi dukkan sassan jiki kuma kusan an yarda da komai. Kamar yadda wannan fasahar sojan ruwa ke mai da hankali kan kammala naushi, shura, shuɗa, gwiwoyi da guiɓɓuka, yana ba da ƙarfi mai girma da haɓaka tsoka kuma yana ƙaruwa da sassauci da ƙarfi ga dukkan jiki, har ma yana taimaka muku rage nauyi saboda wasan motsa jiki yana da ƙarfi da buƙata don jiki.

Bugu da kari, saboda kokarin da ake bukata na motsa jiki, motsa jiki na Muay Thai sun hada da babban shiri na zahiri, gami da motsa jiki na motsa jiki kamar su gudu, turawa da zama da kuma mikewa don kara karfin jiki.

2. MMA

Sunan MMA ya fito ne daga IngilishiMixed Martial Arts wanda ke nufin Mixed Martial Arts, sanannen kuma ana kiransa da ‘komai ya tafi’. A cikin wannan yaƙin an ba shi izinin amfani da ƙafa, gwiwoyi, guiɓɓu da ƙuƙumshi amma haɗuwa da jiki a ƙasa tare da fasahohin haɓaka abokin hamayya.

A cikin gwagwarmayar MMA yana yiwuwa a ƙarfafa tsokoki da kuma fasalta jikin duka, duk da haka irin wannan yaƙin ya fi dacewa da maza.

3. Kickboxing

Kickboxing wani nau'in fada ne wanda ke cakuda dabaru daga wasu dabarun yaki da dambe, wanda ya shafi dukkan sassan jiki. A cikin wannan yaƙin kuna koyan naushi, ƙwanƙwasa ƙafa, gwiwoyi, gwiwar hannu, wanda ke ba da cikakkiyar ra'ayi game da fasahar faɗa.

Wannan hanya ce ta faɗa wanda kuma yana buƙatar ƙoƙari na zahiri, ciyar da matsakaita na adadin kuzari 600 a cikin awa ɗaya na horo. Wannan aikin yana ba da asarar mai, yana bayyana tsokoki da haɓaka ƙarfin jiki da ƙarfin jiki.

4. Krav Maga

Krav Maga wata dabara ce da ta samo asali daga Isra'ila, kuma babban abin da ta fi mayar da hankali shi ne amfani da jikinku don kariya a kowane yanayi na haɗari. A cikin wannan fasahar ana amfani da dukkan jiki, kuma ana haɓaka dabarun kare kai da ke ba da damar hana kai hari ta hanyoyi masu sauƙi, ta yin amfani da nauyi da ƙarfin maharin ta hanyar hankali.

Wannan wata dabara ce da ke haɓaka shirye-shiryen jiki, da sauri da daidaito, saboda motsin da aka yi amfani da shi gajere ne, mai sauƙi da sauri. Kari kan hakan, yana kara kuzari, kamar yadda hare-hare koyaushe ke haifar da haɗari da mamaki, kuma ana iya hana shi ta hanyoyi daban-daban.

5. Taekwondo

Taekwondo wani artabu ne na asalin Koriya, wanda galibi yake amfani da ƙafafu, yana baiwa jiki yawan kuzari da ƙarfi.

Duk wanda ya yi wannan fasahar ta fafatawa zai bunkasa ƙafafunsa da ƙarfi sosai, saboda ya ƙunshi yaƙin da ke mai da hankali kan aikace-aikace na duka ko shura sama da kugu da kan shugaban abokin hamayya, don samun maki. A matsakaita, waɗanda ke yin wannan fasahar yaƙi suna kashe adadin kuzari 560 a cikin awa ɗaya na horo.

Toari da yanayin jiki, wannan fasahar har ila yau tana haɓaka daidaito da ikon tattara hankali, gami da sassauƙa, kamar yadda a lokacin atisayen horo yana yanke hukunci don kyakkyawan aiki.

6. Jiu-Jitsu

Jiu-Jitsu fasaha ce ta Jafananci, wacce ke amfani da bugun jini, matsin lamba da murza-leda don dauke abokin hamayya, babban burinta shi ne saukar da mamaye abokin hamayyar.

Wannan fasaha tana ƙara shiri da ƙarfin jiki, yana haɓaka ƙarfin jiki kuma yana ƙarfafa natsuwa da daidaitawa. A matsakaici, wannan fasahar yaƙi tana ba da adadin kuzari na adadin kuzari 560, saboda yayin horarwa, ana yin kwaikwayon faɗa sau da yawa.