Shin Kayan Abincin Tekun Abincin Abincin Bace daga Kitchen ɗin ku?

Wadatacce

• Dalilin Da Ya Kamata Ku Ci Ganyen Teku
• Inda Za'a Sayi Kayan Kayan Teku
• Yadda ake Cin Kayan Abincin Teku
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Kun san game da ciyawa da ke haɗa sushi tare, amma ba ita ce kawai tsiron teku a cikin teku ba wanda ke da manyan fa'idodin kiwon lafiya. (Kada ka manta, shi ma Mafi Girma Tushen Protein!) Sauran nau'in sun hada da dulse, nori, wakame, agar agar, arame, sea dabino, spirulina, da kombu. Abincin ruwa mai cin abinci ya daɗe yana da mahimmanci a cikin al'adun Asiya, kuma har yanzu suna taka rawa a cikin jagororin abinci na gida, in ji Lindsey Toth, RD, masanin abinci mai gina jiki a Chicago. "Abincin teku shine kyakkyawan tushen chlorophyll da fiber na abinci, ƙari kuma suna da dandano mai daɗi mai daɗi wanda ya fito daga daidaitaccen haɗin sodium, potassium, calcium, phosphorus, magnesium, baƙin ƙarfe, da sauran ma'adanai da aka gano a cikin teku," in ji Molly Siegler, editan abinci na duniya a Kasuwar Abinci gabaɗaya.

Dalilin Da Ya Kamata Ku Ci Ganyen Teku

Yanzu, manyan samfuran suna shiga cikin aikin teku, tare da kamfanoni kamar Naked Juice, wanda Toth ke aiki tare, yana haɗa babban abincin cikin sabbin samfura. Dulse, wani nau'in jan ruwan teku wanda ya haɗa da manyan matakan micro-minerals jan karfe, magnesium, da aidin, ya sanya shi shiga sabon gauraya daga ruwan 'ya'yan itace tsirara mai suna Sea Greens Juice Smoothie. "Kwalban ruwan 'ya'yan itace a zahiri ya ƙunshi kashi 60 cikin ɗari na shawarar ku na yau da kullun don iodine, wanda ke da mahimmanci ga lafiyar thyroid, gland shine ke sarrafa ƙwayar jikin ku kuma yana da alhakin haɓaka ƙashi da haɓaka kwakwalwa yayin ciki da ƙuruciya," in ji Toth. Ana samun Iodine a cikin nau'ikan kifaye da yawa, samfuran kiwo, da gishiri mai iodized, amma idan kuna bin yawancin abinci mai gina jiki, kayan lambu na teku sune tushen mahimman ma'adinai.

Inda Za'a Sayi Kayan Kayan Teku

Ya fi sauƙi a sami kayan lambu fiye da yadda ake yi a baya, in ji Toth, a wani ɓangare saboda ana girbe su a Amurka yanzu, yana mai sa su zama masu sauƙi da tsada. Ba kasafai ake samun kayan lambu ba danye amma busasshe, kuma kuna iya nemo su a cikin hanyar abinci ta duniya ta kantin kayan miya, in ji Siegler. Busar da ruwan teku bayan girbi yana taimakawa wajen adana abubuwan gina jiki. Idan lokacin cin abinci ya yi, ko dai sake shayar da shi da ruwa ko amfani da busasshen fom kamar yadda yake. Hakanan zaka iya samun noodles na kelp da wasu nau'ikan ganyen ruwa mai ruwan ruwa a cikin sashin kiwo mai sanyi, in ji Siegler.

Yadda ake Cin Kayan Abincin Teku

Da zarar kun sami koren ku a gida, suna da yawa don amfani da za ku iya jefa su cikin kusan kowane tasa, kamar yadda kuke yi da alayyafo. Yawancin kayan lambu na teku suna da ɗanɗano mai daɗin ci, wanda ake kira umami, don haka suma suna aiki don gamsar da sha'awar wani abu mai wadata, yana kawar da buƙatar isa ga ƙarancin abinci mai gamsarwa. (Gwada waɗannan sauran Abinci 12 masu ƙoshin lafiya masu ƙoshin lafiya.) Yi amfani da remerated arame a cikin quiche karin kumallo, yayyafa dusar ƙanƙara a kan popcorn, da jefa kwakwalwan nori tare da gasassun kwayoyi da tsaba, in ji Siegler. Dabino na teku-wanda yayi kama da ƙaramin itacen dabino-yana da kyau sauteed ko ƙara a cikin miya da salati, yayin da mafi kyawun wakame cikakkiyar ƙari ce ga soyayyar, in ji ta. Dulse kuma babban zabi ne saboda ana iya ci shi kai tsaye daga jaka kamar jaki, ko soyayyen kwanon rufi don gogewar naman alade. Iya, naman alade. Shi ke nan tabbas "veggie" zaka iya samun baya.

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