Menene Wannan Farin Abincin Kourtney Kardashian yana Sha akan KUWTK?

Wadatacce

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Kourtney Kardashian na iya (kuma tabbas yakamata) ta rubuta littafi akan duk dokokin lafiyarta. Tsakanin ci gaba da shagaltuwa da kasuwancin ta, daular nuna gaskiya, da yaranta uku, tauraruwar tana ɗaya daga cikin dattijon mata masu lafiya. Kun riga kun san abin da take ci don abincin rana, amma a makon da ya gabata KUWTK An hango Kourtney yana siyar da wani abu da zaku iya fara gani akan shagunan kantin sayar da magunguna da yawa.

Abin sha na probiotic ya kasance na ɗan lokaci (zaɓin kwalban Kourtney shine Bio-K+ Organic Brown Rice Probiotic in blueberry), amma sun fara ƙaruwa a cikin shahara, kuma ana adana iri a cikin sashin firiji na ƙarin shagunan siyayya da kasuwanni. . Fa'idodin probiotics suna da girma: Suna haɓaka adadin ƙwayoyin cuta masu kyau a cikin jikin ku kuma suna iya taimakawa tare da lamuran narkewar abinci, tasirin tsarin garkuwar jikin ku, da shafar hankali ga leptin, hormone satiety wanda ke taka rawa a cikin ci da kuzari. Tare da kashi 70 cikin ɗari na kariyar jikin ku da aka samu a cikin hanji, wannan shine dalilin isa don nemo ƙarin hanyoyi don haɗa ƙarin probiotics a cikin abincin ku ko la'akari da ɗaukar kari.

Kyakkyawan hanyar da ta dace don samun probiotics a cikin jikin ku shine ta hanyar abinci mai laushi kamar sauerkraut, kefir, da yogurt Girkanci (idan dai lakabin yana da al'adu masu rai da aiki akan hatimi). Baya ga yogurt, wataƙila ba ku cin ton na kefir ko kimchi akai -akai, don haka mutane sun fara neman wasu hanyoyi masu ban mamaki don cin ƙarin probiotics. Abubuwa kamar su kari, ingantattun sandunan granola, da abubuwan sha tare da ƙarin probiotics sune sabbin hanyoyin samun wannan ƙwayoyin cuta masu kyau a cikin tsarin ku (ba tare da yin amfani da ɗanɗano mai ɗanɗano mai tsami ba ... ick).

Amma yayin da fa'idodin na iya sa ku gudu zuwa kantin sayar da kantin sayar da kayan ku tare da kayan kwalliyar probiotic, wasu suna iƙirarin cewa abinci da abin sha waɗanda ba su ƙunshi ƙwayoyin rigakafi ba su cancanci kuɗin ku ba. Binciken da aka buga kwanan nan a cikin mujallar Magungunan Halittu gano cewa kariyar probiotic ba ta da tasiri mai amfani ga ƙwayoyin cuta a cikin manya masu lafiya, kodayake ana buƙatar ƙarin bincike don ganin tasirin a cikin manya da rashin lafiya na narkewa, kamar IBS. Magungunan probiotic waɗanda ake cinyewa daga busasshen abinci, kamar tsaba na chia, ba sa rayuwa muddin waɗanda suka fito daga yanayin sanyi, mai ɗumi, kamar probiotics da aka samu a cikin yogurt.

To menene hukuncin? Bio-K+ da sauran abubuwan sha kamar su suna ɗauke da abubuwan gina jiki (kamar alli da furotin) akan ƙarin probiotics, don haka kuna yiwa jikin ku kyau ko ta yaya. Duk da yake ba za ku iya ganin sakamakon bayan kwalba ɗaya ba, bayan lokaci, idan kun bi jagoran farin-sha na Kourtney, za ku iya samun raguwar kumburi, inganta narkewa, da raguwa a cikin maƙarƙashiya. Bar shi ga Kardashian don ya zama mai sauyawa-har ma a cikin dafa abinci.

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