Hanyoyi 5 da hakoranku za su iya shafar lafiyar ku

Wadatacce

• Gabaɗaya Lafiyar Zuciya
• Ciwon suga
• Lafiya kwakwalwa
• Matsalolin ciki
• Ciwon Daji
• Bita don

Ga abin da za a tauna: Lafiya ta bakin ku, hakora, da haƙora na iya ba da labari game da lafiyar ku gaba ɗaya.

A gaskiya ma, cutar ƙugiya tana da alaƙa da matsaloli daban-daban, sau da yawa mai tsanani, matsalolin lafiya, kuma yana da yawa fiye da yadda kuke zato. Kimanin * rabi * na yawan mutanen da ke balaguro a Amurka suna da wani nau'in cutar danko, in ji Michael J. Kowalczyk, D.D.S., likitan haƙori a Hinsdale, IL. Alamomin cutar sun haɗa da ɗanɗano mai daɗi a cikin bakin ku da ja, ciwon kai, ko kumburin haƙora waɗanda ke zubar da jini cikin sauƙi lokacin da kuke gogewa ko kumburi, in ji Kowalczyk.

Mafi kyawun faren ku don kiyaye farin lu'u-lu'u lafiya? Yi goge sau biyu a rana don aƙalla mintuna biyu, goge aƙalla sau ɗaya a rana, kuma tsara tsabtace tare da likitan haƙori sau biyu a shekara-don haka kowane watanni shida, in ji shi. Yin hakan zai taimaka rage haɗarin waɗannan batutuwan lafiya guda biyar.

Gabaɗaya Lafiyar Zuciya

Samun ciwon periodontal (gum) yana sanya ku cikin haɗarin kamuwa da cututtukan zuciya, bisa ga binciken da aka buga a cikin Jaridar Zuciya ta Amurka.

Cutar gum tana sa kumburin ku ya kamu da cutar gaba daya, yana haifar da kwayoyin cuta da kumburi wanda zai iya yaduwa zuwa wasu yankuna-musamman zuciya, in ji Kowalczyk. A haƙiƙanin gaskiya, an kuma sami nau'o'in ƙwayoyin cuta da dama waɗanda ke haifar da ciwon ƙumburi a cikin plaque ɗin da ke taruwa a cikin zuciya, kamar yadda wani bincike da aka buga a mujallar. Jaridar American Medicine of Preventive Medicine.

"Kwayoyin cuta daga baki suna bi ta cikin jini kuma suna isa zuciya, kuma suna iya haɗewa zuwa duk wani yanki da ya lalace kuma yana haifar da kumburi," in ji shi. Ainihin, kumburin gumi (kwayoyin cuta) yana haifar da kumburi a cikin zuciya (plaque), kuma bayan lokaci wannan haɓaka yana sanya ku cikin haɗarin kamuwa da cututtukan zuciya.

Menene ƙari, "yayin da kumburin ke yaɗuwa, kamuwa da cuta ke haifar, wanda ke haifar da gingivitis, wanda zai iya haifar da kumburin ciki da asarar kashi," in ji Larry Williams, DDS, na Kwalejin Kwararrun Dentistry da Jami'ar Midwwest.

Ciwon suga

Studyaya daga cikin binciken da aka buga a BMJ Bude Ciwon Ciwon sukari Bincike da Kulawa An gano cewa mutanen da ke fama da cutar danko sun fi kashi 23 cikin dari na kamuwa da ciwon sukari na 2 fiye da wadanda ba su da cutar. Yana da mahimmanci a lura cewa daidaituwa ba shine abin da ke haifar da cutar ba (watau, cutar danko ba sanadin ciwon sukari), amma yana da tasirin domino wanda ke faruwa a cikin jiki. Bi wannan: Cutar Gum tana sakin sunadarai masu kumburi, waɗanda za su iya harzuƙa jijiyoyin jini da haifar da ginin plaque (kamar yadda kuka koya a sama), kuma iya yana ba da gudummawa ga hauhawar jini kuma, bi da bi, ciwon sukari, ya bayyana Williams. "A taƙaice: Rashin lafiyar baki yana haifar da ƙarancin sarrafa sukari na jini da manyan matsaloli tare da ciwon sukari, kuma masu ciwon sukari da ke da ƙoshin lafiya suna da ikon sarrafa sukari na jini," in ji shi.

Lafiya kwakwalwa

A wasu mawuyacin hali, ƙyallen plaque a cikin zuciya na iya ba da gudummawa ga matsaloli a cikin kwakwalwa, in ji wani binciken 2015 da aka buga a cikin Jaridar Arewacin Amirka na Kimiyyar Kiwon Lafiya-kuma wataƙila ma ƙara haɗarin ku ga cutar Alzheimer. Masu bincike sun ce wannan saboda cutar danko tana sakin sunadarai masu kumburi, da kuma furotin na C-reactive (wani abu da hanta ke samarwa wanda zai iya zama alamar cutar da kumburi a cikin jiki), duka biyun na iya shiga cikin kwakwalwa . Duk da haka, ana buƙatar ƙarin bincike fiye da wannan binciken don tabbatar idan akwai ƙungiya mai haske.

Wannan yana nuni ga rashin kyawun baka da kuma yiwuwar lafiyar gaba daya, in ji Williams, yana mai karawa da cewa "idan ba ka kula da kanka ba, jiki da hankali suna da damar raguwa."

Matsalolin ciki

An danganta cutar gum da matsalolin ciki kamar haɗarin haɗarin haihuwa kafin haihuwa, ƙuntata girman tayi, da ƙarancin nauyi, in ji Williams. Amma numfashi da sauƙi, saboda akwai abubuwa da yawa ga lissafin fiye da kawai tunawa da floss. "Mace mai ciki tana buƙatar kula da kanta kuma ta bi shawarar likita mai kyau (ba shan sigari, shawarar folate, abinci mai kyau, motsa jiki) da shawarwarin lafiyar baki (ziyara don magance kowane yanki na kumburin baki ko cuta)," in ji shi.

Ka'idar ita ce kwayoyin cuta na iya tafiya daga gumaka zuwa mahaifar ku kuma su haifar da karuwa a cikin prostaglandin, hormone mai haifar da aiki, wanda zai iya tsoma baki tare da haihuwa da ci gaban tayin. Abin da ya fi haka, ana kuma tunanin mata masu juna biyu na cikin haɗarin kamuwa da “tumbin ciki” da ba a kan kansa ba a kan haƙorarsu saboda yawan allura, in ji shi. Bin ƙa'idodin kiwon lafiya na haƙori (gogewa sau biyu) zai hana wannan ginin. Kuma idan ba za ku iya tunawa na ƙarshe lokacin da kuka yi bulala ko je wurin likitan hakori ba, kuna saita kanku don matsaloli. Kada ku firgita; waɗannan ci gaban yawanci suna raguwa bayan haihuwa, kuma tare da tsarin haƙori na yau da kullun, zaku iya guje wa ci gaban plaque tun da fari.

Ciwon Daji

Mata masu ciwon danko sun fi kashi 14 cikin dari kamuwa da cutar kansa, in ji wani binciken da aka buga a ciki Ciwon daji Epidemiology, Biomarkers & Rigakafi. "Wannan yana nuna alaƙa tsakanin rashin lafiyar baki da cututtukan tsarin," in ji Williams. Lura: Anyi wannan binciken ne kawai akan matan da suka mutu bayan haihuwa, kuma yayin da yake da alƙawarin bincike na gaba akan tasirin cutar danko da ciwon daji na baki, har yanzu ana buƙatar ƙarin bincike. "An danganta cutar kansa da salon rayuwa mara kyau, wanda ya haɗa da rashin lafiyar baki-musamman ga mutanen da ke shan sigari da/ko shan giya," in ji shi. Wannan gaskiya ne musamman game da ciwon daji na esophageal, amma kuma akwai hanyar haɗi tsakanin rashin lafiyar baki da huhu, gallbladder, nono, da kansar fata.

Bita don