Ta yaya Lea Michele ta kasance cikin mafi kyawun sifar rayuwarta

Wadatacce

• Bita don

"Ina sha'awar yin aiki," in ji Lea. "Ina son shi. Ina cikin mafi kyawun yanayin da na taɓa shiga, kuma ina da kyakkyawar dangantaka da jikina. Ina cikin kyakkyawan wuri a yanzu." Kuma me yasa ba za ta kasance ba? Jarumar mai shekaru 30 da haifuwa ta fito a cikin shirin talabijin da ya yi fice Kukan Queens, ta gama yin rikodin album ɗinta na biyu, kuma tana jin daɗin zama marar aure. "Ina da wannan lokacin don girma da kuma mai da hankali a kaina," in ji ta. Lea, wacce ba ta taɓa yin karatun motsa jiki ba kafin ta koma Los Angeles don Murna, yaba motsa jiki tare da sanya ta farin ciki, kuma tabbas tana da koshin lafiya, fiye da kowane lokaci. "Sakamakon hankali da jiki bayan kun yi aikin motsa jiki da kuke jin daɗin abu ne mai ban mamaki," in ji ta. Anan, ta raba sauran dabarun ta don kasancewa masu ƙarfi da kwarin gwiwa. Don ƙarin bayani daga Lea, ɗauki fitowar Nuwamba na Siffa a kan tashar labarai 18 ga Oktoba.

Ma'auni baya ƙayyade ƙimar ku. "Yayin da nake girma, jikina yana canzawa koyaushe, a yanzu ina da kuzari sosai, fatata ta yi kyau, kuma gindina ya fi yadda nake yi. Na yi fata kuma na dan girma." kuma ba na ta'azzara wa kaina wata hanya ko wata. Kasancewar ina ƙwazo, da cin abinci mai kyau, da kula da kaina duk abin da ya dame ni ba adadi ba ne."

Kada ku kasance marasa zaman lafiya. "Nemi motsa jiki guda uku da kuke jin daɗi don ku iya zaɓar abin da kuke buƙata a kowace rana. Na kamu da SoulCycle. Ina son tunani a cikin ɗakin, ma'anar al'umma, da gaskiyar cewa motsa jiki ne mai ban sha'awa. Na kuma yi. CorePower hot yoga, wanda yake da ban mamaki, kuma kawai na fara wannan sabon aikin da nake so mai suna Studio (MDR), wanda yayi kama da matsanancin sigar Pilates. Ina motsa jiki kowace rana idan zan iya. , Ina kan yawo ko yin iyo a bayan gida na. Ina da keke a kan Scream Queens set, kuma idan akwai hutu na minti 20, zan yi tafiya a kusa da filin Paramount. Kullum ina ci gaba da motsi." (Kuma ita ce babban tushen dacewa a Instagra, shima. Anan, 20 Times Lea Michele Ya Yi Mana Ƙira don Aiki.)

Darajar hoto: Don Flood. Darajar Fashion: Issa de Mar Makena Surfsuit ($ 180; issademar.com). Seafolly Encinitas Sunglasses ($ 90; seafolly.com).

Inganta ilhamar jikin ku. "Idan ina da ɗaya daga cikin waɗannan ranakun lokacin da ba na son yin aiki, na tambayi kaina dalilin. Na koyi yadda ake sauraron jikina da sanin abin da nake buƙata a wannan lokacin. Kuma ina godiya da hakan. Na dauki lokaci mai tsawo kafin na isa wurin, yanzu zan iya gane lokacin da jikina ke cewa a huta daga aiki, ko kuma yana cewa. A'a, kana zama dan kasala, don in matsa kaina in tafi. "

Ji dadin abin da kuke ci. "Na kasance mai cin ganyayyaki na dan lokaci, ni mai cin ganyayyaki ne tsawon shekaru 10, kuma yanzu na sake shigar da nama a cikin abinci na. Ina cin abinci lafiyayye saboda na san abinci yana kara min kuzari. Yawancin lokaci ina fara rana da gurasar avocado. ko kore smoothie Ina son babban salatin don abincin rana, Kullum ina haɗa girke-girke kamar Kale Caesar ko salad artichoke na alayyafo. ll ci shi, ba ni da wuya a kaina, na yi ƙoƙari na kasance da hankali game da abincin ciye-ciye, zan yanka lemu biyu da safe in bar su a kan wani abinci a cikin kitchen na in ci su tsawon rana. Kullum ina da blueberries da berries. karas da hummus a hannu. Kuma ina son kananan jakunkuna na Popchips ko Gyaran ɗan fashin teku idan ina kallon TV.

Ci gaba kadan kuma. "Abinda na fi so shine pizza. Kuma mac da cuku. Da gasasshen cuku. Duk wani abu da cuku. Don kayan zaki, galibi zan yi oda faranti cuku maimakon wani abu mai daɗi. ."

Kada ku raina ƙarfin barci. "Ni kaka-Ina kan gado da karfe 9 na dare idan na tashi da wuri don aiki washegari. Barci shine abu na daya-daya wanda ke ba ni kuzari. Ya zama wajibi a gare ni in samu karfi. Awa takwas ko tara, nakan dauki wani lokaci kafin in yi barci, don haka ina yin abubuwan da ke taimaka mini in shanye da daddare, ina shan shayi, na yi wanka da gishiri da mai, na fesa lavender a kan matashin kai na."

Darajar hoto: Don Flood. Kirkirar Fashion: 525 America Cotton Handknit Cropped Cable Sweater ($160, 525america.com). L Space ta Monica Wise Estella kasa ($ 70, lspace.com). Tarin EF Huggie Earring ($535, efcollection.com). A hannun dama: Jennie Kwon Design Half Round 2 Diamond Cuff Ring ($ 620, jenniekwondesigns.com). A hannun hagu: Jennie Kwon Design Square Ribbon ring ($ 1,078, jenniekwondesigns.com). Henri Bendel Luxe Arrow Charm Stack ring ($ 98, henribendel.com). Lucy & Mui Skinny Love Pavé Diamond Twist zobe ($280, lucyandmui.com).

Nemo ƙarfin ƙarfin ku."An rene ni don in kasance da kwarin gwiwa. Amma kuma amincewa kuma yana zuwa ne daga raunin da ya faru. Lokacin da kuka shiga wani abu mai tauri, kun fito daga ciki mutum mai ƙarfi.Muna zaune a cikin duniyar da aka tura ta kafofin watsa labarun, inda mutane ke faɗin duk abin da suke so, kuma idan za ku yi hulɗa da su, dole ne ku kasance da tabbaci. Kowa zai kasance yana da ra'ayi, kuma sun cancanci hakan. Dole ne ku san ko wanene ku da abin da kuka yi imani da shi."

Sanya aikin a ciki - yana biya."A koyaushe ina sanya ma kaina burina, sannan na cim ma su, ni ba wanda ya ce za su yi wani abu ba sannan kuma ba zai yi ba, bibiyar abu ne mai girma a gare ni, abu ne da nake nema a ciki. abota da dangantaka. Ina alfahari da kaina kan cimma buri da ci gaba da ƙaruwa da ƙarfafawa. Game da rashin tsayawa ko barin wani abu ya hana ni. "

Yi godiya a yanzu."Ba na ɗaukar kowace rana da wasa. Na fahimci irin sa'ar da nake da ita. Ina da aiki mai ban mamaki, manyan dama, da kyakkyawar iyali da rukunin abokai. Ina farka da gaske kowace rana tare da babban murmushi a fuskata. saboda ina son rayuwata."

Bita don