Yaya Tsawon Lokacin Narkar Da Abinci? Duk Game da narkewar abinci

Wadatacce

• Yaya tsawon lokacin da za a kwashe abincin
• Abin da ke faruwa yayin narkewa
• Matsaloli masu yiwuwar narkewar abinci
• Nasihu don mafi kyau narkewa
• Ku ci karin ganye, 'ya'yan itace, da hatsi
• Iyakance jan nama da abincin da aka sarrafa
• Proara maganin rigakafi a abincinku
• Motsa jiki yau da kullun
• Samu bacci mai yawa
• Sarrafa damuwa
• Takeaway
• DIY masu ɗaci don Taimakawa narkewar abinci

Yaya tsawon lokacin da za a kwashe abincin

Gabaɗaya, abinci yana ɗaukar awanni 24 zuwa 72 don motsawa ta ɓangaren narkewar ku. Lokaci daidai ya dogara da adadin da nau'ikan abincin da kuka ci.

Hakanan ƙimar ta dogara ne akan dalilai kamar jinsi, canzawa, da kuma ko kuna da wasu lamuran narkewa wanda zai iya ragewa ko hanzarta aikin.

Da farko, abinci yana tafiya cikin sauri ta hanyar tsarin narkewar abincinku. A tsakanin awa 6 zuwa 8, abincin ya ratsa ta ciki, da hanji, da babban hanji.

Da zarar cikin babban hanjinka, kayan abincin da aka narkar da su na iya zama sama da yini yayin da yake kara lalacewa.

Waɗannan sun haɗa da masu zuwa: ɓoyewar ciki (awa 2 zuwa 5), ​​ƙaramar wucewar hanji (2 zuwa 6 hours), wucewar hanji (10 zuwa 59 awanni), da kuma dukkan hanji (10 zuwa 73 awanni).

Hakanan yawan narkewar abincinku ya ta'allaka ne akan abin da kuka ci. Nama da kifi na iya ɗaukar tsawon kwanaki 2 don narkewa sosai. Sunadaran da kitsen da suke dauke dasu kwayoyin hadaddun ne wadanda zasu dauki lokaci kafin jikinku ya rabu.

Ya bambanta, 'ya'yan itatuwa da kayan marmari, waɗanda suke cike da zare, za su iya motsawa ta cikin tsarinka ƙasa da yini ɗaya. A zahiri, waɗannan manyan abincin fiber suna taimaka wajan narkewar ku yadda yakamata.

Ana sarrafa masu saurin narkewa, abinci mai ƙamshi mai laushi kamar sandunan alewa. Jikin ku ya tsage ta cikin 'yan awanni, da sauri ya sake barin ku da yunwa.

Abin da ke faruwa yayin narkewa

Narkar da abinci shine tsarin da jikin ku yake lalata abinci da kuma fitar da abubuwan gina jiki da jikinku yake buƙata don aiki. Duk wani abu da ya rage kayan sharar gida ne, waɗanda jikinku yake cirewa.

Tsarin narkewar abincinku ya kunshi manyan sassa biyar:

• bakin
• esophagus
• ciki
• karamin hanji
• babban hanji

Wannan shine abin da ke faruwa yayin narkar da abinci:

Yayin da kuke tauna, gland a cikin bakinku suna sakin miyau. Wannan ruwa mai narkewa yana dauke da enzymes wadanda suke lalata yunwar abincinku. Sakamakon shine mushy mass da ake kira bolus wanda ya fi sauƙi a haɗiye.

Lokacin da kake hadiyewa, abincin yana motsawa cikin hancin ka - bututun da ke hada bakinka zuwa cikinka. Gateofar murfin murfin da ake kira mashin ɗin ƙananan ƙwarjiji yana buɗewa don barin abincin ya motsa cikin ku.

Acids a cikin ciki suna kara karya abincin. Wannan yana samar da cakuda mai laushi na ruwan 'ya'yan ciki na ciki da abinci mai narkewa, wanda ake kira chyme. Wannan hadin yana motsawa zuwa karamar hanjin ka.

A cikin karamin hanjinku, pantreas da hanta suna ba da nasu ruwan narkar da abinci ga mahaɗin.

Ruwan Pancreatic suna lalata carbohydrates, da kitse, da sunadarai. Bile daga mafitsara na narke kitse. Vitamin, sauran abubuwan gina jiki, da ruwa suna motsawa ta bangon karamin hanjinku zuwa cikin jini. Bangaren da bai rage ba yaci gaba zuwa babban hanjin ka.

Babban hanji na tsinkayar sauran ruwan da ragowar abubuwan gina jiki daga abincin. Sauran ya zama ƙazamin shara, ana kiran sa stool.

Rectarjin dubararka yana tanada ɗaki har sai kun shirya yin hanji.

Matsaloli masu yiwuwar narkewar abinci

Wasu sharuɗɗa na iya lalata narkewar abinci kuma su bar ku da wasu cututtukan da ba na jin dadi kamar ƙwannafi, gas, maƙarƙashiya, ko gudawa. Ga wasu 'yan:

• Rushewar ruwan Acid yana faruwa ne lokacin da ƙwanƙwasa ƙananan ƙwarjiji ya yi rauni. Wannan yana bawa acid damar yin bayan ciki daga cikin cikin hancin ka. Babban alama shine ƙwannafi.
• Celiac cuta ya haɗa da tsarin rigakafi na kai hari da lalata hanjin cikinka yayin cin abinci.
• Maƙarƙashiya ta fi ƙarfin hanji fiye da yadda ta saba. Lokacin da kuka tafi, ɗakin kwanciya yana da ƙarfi kuma yana da wuyar wucewa. Maƙarƙashiya na haifar da alamomi kamar kumburin ciki da ciwon ciki.
• Diverticulosis yana haifar da kananan aljihu a cikin hanjinku. Diverticulosis kanta baya haifar da alamomi, amma idan stool ta makale a jaka, kumburi da kamuwa da cuta na iya faruwa. Wannan lamarin an san shi da suna diverticulitis, kuma alamomin sun haɗa da ciwon ciki, kujerun mara, da kuma wani lokacin zazzabi.
• Ciwon hanji mai kumburi ya haɗa da cutar Crohn da ulcerative colitis. Waɗannan yanayi suna haifar da kumburi na yau da kullun a cikin hanjin ka wanda zai iya haifar da ulcers, ciwo, gudawa na jini, rage nauyi, rashin abinci mai gina jiki, da ƙara haɗarin mutum na ciwon kansa.
• Ritunƙun cikin hanji na haifar da alamun rashin jin daɗi irin su gas, gudawa, da maƙarƙashiya, amma ba a ɗaure shi da cutar kansa ko wasu cututtukan narkewar abinci mai tsanani ba.
• Rashin haƙuri na Lactose yana nufin jikinka bashi da enzyme da ake buƙata don lalata sukari a cikin kayan kiwo. Lokacin da kake cin madara, zaka sami alamun bayyanar cututtuka kamar kumburi, gas, da gudawa.

Nasihu don mafi kyau narkewa

Don kiyaye abinci yana tafiya cikin nutsuwa ta hanyar tsarin narkewar abinci da hana matsaloli kamar gudawa da maƙarƙashiya, gwada waɗannan nasihun:

Ku ci karin ganye, 'ya'yan itace, da hatsi

Kayan lambu, 'ya'yan itãcen marmari, da hatsi dukkansu asalinsu ne na fiber. Fiber yana taimakawa abinci ya motsa cikin tsarin narkewar abinci cikin sauki kuma gaba daya.

Iyakance jan nama da abincin da aka sarrafa

nuna jan nama yana samar da sinadarai masu nasaba da cututtukan zuciya.

Proara maganin rigakafi a abincinku

Waɗannan ƙwayoyin cuta masu amfani suna taimakawa cunkushe kwari masu cutarwa a cikin jikinka na narkewa. Za ku same su a cikin abinci kamar yogurt da kefir, kuma a cikin kari.

Motsa jiki yau da kullun

Motsa jikinka yana kiyaye yanayin narkewarka, kuma. Yin yawo bayan abinci na iya hana gas da kumburin ciki. Motsa jiki yana kuma kiyaye nauyin ku, wanda ke rage haɗarin ku ga wasu cututtukan daji da sauran cututtuka na tsarin narkewar abinci.

Samu bacci mai yawa

Rashin barci yana da alaƙa da kiba, wanda zai iya taimakawa ga matsaloli tare da tsarin narkewar ku.

Sarrafa damuwa

Matsanancin ƙarfi na iya ɓar da yanayin narkewar abinci kamar ƙwannafi da ciwon mara na hanji. Matakan rage damuwa danniya kamar su tunani da yoga na iya taimakawa nutsuwa.

Takeaway

Ba zaku iya yin tunani mai yawa game da tsarin narkewar ku a kullun. Amma duk da haka zaku san lokacin da baya aiki da kyau ta hanyar alamun rashin jin daɗi kamar gas, kumburin ciki, maƙarƙashiya, da gudawa.

Kalli abin da kuke ci kuma ku kasance masu aiki don kiyaye narkar da abinci yadda ya kamata kuma ku ji daɗinku.

DIY masu ɗaci don Taimakawa narkewar abinci