Yadda Yin Hutu A Haƙiƙa Yana Inganta Lafiyar ku

Wadatacce

• Bita don

Ba dole ba ne mu gaya muku cewa wuri mai kyau yana taimaka muku shakatawa da rage damuwa, amma ya zamana yana da fa'idodin kiwon lafiya masu yawa. Kamar yadda yake a ciki, yana taimakawa jikin ku gyara da murmurewa akan matakin salula, bisa ga sabon binciken da aka buga a ciki Fassarar tabin hankali.

Don yin nazarin "tasirin hutu," masu bincike sun kwashe mata 94 na tsawon mako guda a wani wurin shakatawa a California. (Um, mafi kyawun ƙungiyar binciken kimiyya har abada?) Rabin su kawai yana jin daɗin hutun su, yayin da rabin ke ɗaukar lokaci kowace rana don yin bimbini, ban da ayyukan hutu. (Duba: 17 Ƙarfafa Amfanin Yin Bimbini.) Bayan haka, masana kimiyya sun bincika DNA ɗin batutuwa, suna neman canje-canje a cikin kwayoyin halitta 20,000 don sanin waɗanda abin ya fi shafa a wurin shakatawa. Duk ƙungiyoyin biyu sun nuna canji mai mahimmanci bayan hutu, kuma an sami manyan bambance-bambance a cikin kwayoyin halittar da ke aiki don ƙarfafa tsarin garkuwar jikin ku da rage martanin damuwa.

Amma da gaske, muna sha'awar me yasa? Akwai gaske Yawancin bambanci tsakanin sanyi tare da Netflix a gida, da sanyi tare da Netflix a cikin otal mai ban sha'awa? Shin sel ɗinmu za su iya jin daɗin zanen gadon zaren 1,000 da gaske? Elissa S. Epel, MD, marubucin marubuci kuma farfesa a makarantar likitanci a Jami'ar California - San Francisco, ya ce a. Dalilinta: Jikinmu yana buƙatar keɓantaccen sarari da lokaci daga niƙa na yau da kullun don murmurewa da sake farfadowa akan matakin ilimin halitta.

"Mu halittu ne na yanayi kuma dabi'a ce ta samun lokutan aiki tukuru da lokutan hutawa da murmurewa. Kuma 'hana hutu' da alama yana da haɗari ga cututtukan zuciya na farko, tsakanin sauran lamuran kiwon lafiya," in ji ta.

Labari mai dadi shine ba sai an yi makonni biyu a Bermuda ba don kirgawa (ko da yake ba za mu hana ku shan taba ba. cewa hutu). Hasali ma, ba ta tunanin irin hutun da ya kamata a yi ba. Takaitaccen tafiya a wurin shakatawa na ƙasa na kusa zai iya zama mai rahusa fiye da tafiye-tafiye, kuma yana iya zama da kyau ga sel. (Bugu da ƙari, kuna buƙatar ziyartar wuraren shakatawa na ƙasa guda 10 kafin ku mutu ta wata hanya.)

"Abin da ke da mahimmanci shine nisantawa, ba inda ko nisan da kuka yi. Wataƙila samun kwanakin da suka daidaita tare da wasu lokutan 'hutu' a ciki - ba yin aiki akai -akai da gaggawa ba - yana da mahimmanci fiye da babban hutu," in ji ta in ji. "Kuma ina tsammanin yana da mahimmanci ga wanda kuke tare da shi!"

Amma, ta nuna, yayin da ƙungiyoyin biyu suka sami fa'idodin kiwon lafiya, ƙungiyar tunani ta nuna mafi kyawun ci gaba da ci gaba. "Sakamakon hutu kadai a ƙarshe ya ƙare, yayin da horon tunani ya bayyana yana da tasiri mai ɗorewa ga jin daɗi," in ji ta.

Halin wannan labarin? Idan ba za ku iya yin wannan balaguron zuwa Bali ba tukuna, ci gaba da adana kuɗin ku-amma ku ɗauki lokaci daga ranar da kuke aiki don aiwatar da hankali. Yin zuzzurfan tunani kamar ɗan hutu ne gwargwadon abin da ya shafi sel ɗin ku, kuma za ku fi dacewa da shi duka a zahiri. kuma a hankali.

Bita don