SLAP Hawaye na Hanya: Abin da kuke Bukatar Ku sani

Wadatacce

• Hannun SLAP yaga
• SLAP hawaye bayyanar cututtuka
• SLAP hawaye yana haifar
• Tsarin tsufa na al'ada
• Raunin jiki
• Maimaita motsi
• Raunin rauni
• Nau'in 1 da 2
• Nau'in 3 da 4
• Nau'in 5 da 6
• Nau'in 7 da 8
• Nau'in 9 da 10
• Binciken SLAP
• SLAP maganin jiyya
• Magungunan gida
• Jiki na jiki
• Tiyata
• SLAP farfadowar tiyata
• Awauki

Hannun SLAP yaga

Hannun SLAP wani nau'in rauni ne na kafaɗa. Yana shafar labrum, wanda shine guringuntsi a kan bakin jijiyar kafaɗa. Labrum wani abu ne kamar na roba wanda yake riƙe ƙwallan haɗin haɗin kafaɗa a wuri.

SLAP na nufin "mahimmin labrum na gaba da na baya." Hawaye yana faruwa a saman yankin (babba) na labrum, inda aka haɗa jijiyar biceps. Musamman, hawaye yana faruwa a gaba (na baya) da baya (na baya) na abin da aka makala. Onashin jijiyoyin na iya yin rauni, suma.

Idan raunin bai yi tsanani ba, zai iya warkarwa tare da jiyya marasa magani kamar kankara da maganin jiki. Idan waɗannan jiyya ba su aiki ba, ko kuma idan hawaye ya yi tsanani, wataƙila za ku buƙaci tiyata.

Kodayake lokacin dawowa ya banbanta ga kowa, yawanci yakan ɗauki aƙalla watanni 4 zuwa 6. Mutane da yawa suna iya komawa ga motsa jiki na yau da kullun.

Karanta don koyo game da abubuwan da ke haifar da zubar SLAP, tare da alamominta da zaɓuɓɓukan magani.

SLAP hawaye bayyanar cututtuka

Idan kana da hawaye na SLAP, da alama kana da alamun cuta iri-iri. Yawancin waɗannan suna kama da sauran nau'ikan raunin rauni na kafaɗa.

SLAP hawaye bayyanar cututtuka sun haɗa da:

• dafa kafada, kullewa, ko nika
• zafi tare da wasu motsi ko matsayi
• zafi lokacin ɗaga abubuwa, musamman kan kanka
• rage kewayon motsi
• rauni na kafaɗa

SLAP hawaye yana haifar

Abubuwan da ke haifar da saurin fashewar SLAP a cikin tsananin. Sun hada da:

Tsarin tsufa na al'ada

Yawancin hawaye na SLAP suna faruwa yayin da labrum ke ƙarewa a kan lokaci. A zahiri, a cikin mutanen da suka haura shekaru 40, ana ɗauka hawaye a matsayin wani ɓangare na al'ada na tsufa. Hakanan babban ɓangaren labrum na iya faɗi.

Raunin jiki

Raunin SLAP na iya haifar da rauni na zahiri, kamar:

• fadowa kan wani mika hannu
• karo da motar
• Rage kafada
• saurin motsa hannu yayin da yake sama da kafada

Maimaita motsi

Maimaita motsi na kafaɗa na iya haifar da hawaye na SLAP. Wannan yakan shafi:

• 'yan wasan da ke jefa kwallaye, kamar masu tulu
• 'yan wasan da ke yin motsi na sama, kamar masu daukar nauyi
• waɗanda ke yin aikin motsa jiki na yau da kullun

Raunin rauni

An rarraba raunin SLAP cikin nau'ikan 10 daban. Kowane rauni an kasafashi bisa yadda hawayen yake.

Asali, an rarraba hawaye na SLAP zuwa nau'ikan 1 zuwa 4. Sauran nau'ikan, waɗanda aka sani da hawayen SLAP, an ƙara su akan lokaci. Bayanin waɗannan nau'ikan ya ɗan bambanta kaɗan.

Nau'in 1 da 2

A cikin nau'in hawaye na 1, labrum ya lalace amma an haɗa jijiyar biceps. Wannan nau'in hawaye yana lalacewa kuma yawanci ana ganin sa cikin tsofaffi.

Wani nau'in hawaye na 2 kuma ya haɗa da labrum mai rauni, amma biceps ɗin yana ware. Nau'in hawaye na 2 sune raunin SLAP mafi yawan gaske.

Dogaro da wurin da lebban labar yake, nau'in hawaye na 2 ya kasu kashi uku:

• rubuta 2A (saman gaba)
• rubuta 2B (saman baya)
• rubuta 2C (duka na gaba da na baya)

Nau'in 3 da 4

A irin 3 hawaye ne guga rike hawaye. Wannan hawaye ne a tsaye inda gaba da baya suke haɗe, amma cibiyar ba.

Nau'in 4 kamar nau'in 3 ne, amma hawaye ya faɗaɗa cikin biceps. Irin wannan hawaye yana da alaƙa da rashin kwanciyar hankali.

Nau'in 5 da 6

A cikin rauni na nau'in 5, SLAP hawaye ya faɗaɗa zuwa gaba ƙananan ɓangaren labrum. An san shi azaman rauni na Bankart.

Wani nau'in 6 hawaye hawaye shine guga mai ɗauke da guga, amma “mai faɗin” ya tsage.

Nau'in 7 da 8

Hanyoyin haɗin glenohumeral sune ƙwayoyin fibrous waɗanda ke riƙe haɗin kafada tare. Wadannan jijiyoyin sun haɗa da jijiyoyin glenohumeral mafi girma, na tsakiya, da na ƙasa.

A cikin nau'in 7 hawaye, raunin ya faɗaɗa zuwa tsakiya da ƙananan haɗin glenohumeral.

Nau'in 8 nau'in 2B ne na hawaye wanda ya faɗo cikin ɓangaren ƙananan larab ɗin.

Nau'in 9 da 10

Nau'in 9 nau'in 2 ne na hawaye wanda ya shimfiɗa zuwa kewayewar labrum.

A cikin nau'i na 10, raunin shine nau'in 2 na hawaye wanda ya faɗaɗa zuwa gaɓar maɓallin baya.

Binciken SLAP

Dikita zai yi amfani da hanyoyi da yawa don gano cutar ku. Waɗannan na iya haɗawa da:

• Tarihin likita. Wannan yana taimaka wa likita ya fahimci irin nau'in aikin da zai iya haifar da rauni.
• Gwajin jiki. Dikita zai lura da kafada da yanayin motsin ka. Za su kuma bincika wuyanka da kai don sauran matsalolin.
• Gwajin hoto. Kuna iya samun MRI ko CT scan, wanda zai ba likita damar bincika ƙwayoyin a kafaɗarku. Hakanan suna iya neman a gwada musu rayukansu idan suna tsammanin ƙasusuwan sun ji rauni.

SLAP maganin jiyya

Maganin SLAP ya dogara da tsananin yanayin da raunin ku. Yawanci yakan fara ne da fasahohi marasa amfani.

Magungunan gida

Yawancin raunin SLAP ana fara magance su da hanyoyin marasa magani. Idan hawayen ku bai yi tsanani ba, wannan na iya isa ya warkar da shi.

Magungunan marasa lafiya sun haɗa da magungunan gida kamar:

• Magungunan anti-inflammatory marasa ƙwayar cuta (NSAIDs). NSAIDs kamar ibuprofen da naproxen suna taimakawa jin zafi da kumburi. Wadannan magunguna suna nan akan kudi.
• Ice Sanya kankara a kafada shima zai rage radadin. Kuna iya amfani da kantin da aka sayi kankara ko jakar filastik da aka cika da kankara.
• Huta Hutawa zai ba kafada damar warkewa. Hanya ce mafi kyau don kauce wa sake gyara kafaɗarka, wanda zai ƙara tsawon lokacin murmurewarka kawai.

Jiki na jiki

Za ku fara maganin jiki da zarar kafadar ku ta ɗan ji daɗi. Mai ilimin kwantar da hankali na jiki zai iya nuna maka yadda ake yin takamaiman atisaye don hawayen SLAP.

Wadannan darussan zasu maida hankali kan inganta sassauci, motsi, da karfin kafada.

Tiyata

Idan kuna da rauni mai tsanani, ko kuma idan jiyya marasa aikin ba suyi aiki ba, kuna iya buƙatar tiyata.

Hanyar da ta fi dacewa ita ce arthroscopy. A yayin wannan aikin, likitan likita yana yin ƙananan yanka a kafada. Sukan saka ƙaramar kyamara, ko hoton tauraro, a cikin mahaɗin. Bayanan likitan yayi amfani da ƙananan kayan aikin tiyata don gyara tsagewar SLAP.

Akwai hanyoyi da yawa don gyara hawaye. Mafi kyawun fasaha ya dogara da raunin ku.

Misalan gyaran SLAP sun haɗa da:

• cire ɓangaren ɓangaren labrum
• gyara hawayen
• dinka hawaye tare
• yankan abin da aka makala a jijiya

SLAP farfadowar tiyata

Tare da gyaran da ya dace, zaku iya tsammanin sake dawo da cikakken motsi bayan tiyatar hawaye ta SLAP.

Saukewa ya bambanta ga kowane mutum. Ya dogara da dalilai da yawa, gami da naka:

• shekaru
• nau'in rauni
• kiwon lafiya gaba daya
• matakin aiki
• sauran matsalolin kafada

Gabaɗaya, ga yadda lokacin dawowa ya yi kama:

• 0 zuwa 4 makonni bayan tiyata. Za ku sa majajjawa don daidaita kafada. Hakanan zaku iya yin shimfiɗa mai sauƙi tare da mai kwantar da hankali na jiki.
• 5 zuwa 7 makonni bayan tiyata. Yayin da kafada ta warke, har yanzu yana iya jin ɗan zafi. Kuna iya fara ƙarfafa motsa jiki tare da likitan kwantar da hankalin ku.
• 8 zuwa 12 makonni bayan tiyata. Za ku ci gaba da yin motsi don ƙara kewayon motsi da ƙarfi. Hakanan zaka iya farawa motsa jiki mai ƙarfafawa.
• 12 zuwa 16 makonni bayan tiyata. A wannan lokacin, zangon motsinku ya kamata ya inganta. Idan kai ɗan wasa ne, zaka iya fara takamaiman aikin wasanni.
• 16 zuwa 20 makonni bayan tiyata. A hankali zaku iya kara motsa jikin ku. Yawancin 'yan wasa suna dawowa cikin wasanni bayan watanni 6.

Idan kuna aiki mai aiki mai wuya, kuna iya rasa aiki a mafi yawan wannan lokacin. In ba haka ba, kuna iya komawa aiki cikin 'yan makonni.

Awauki

Duk da yake akwai nau'ikan hawaye na SLAP da yawa, yawancin ana iya magance su ta hanyar maganin jiki ko tiyata. Hanya mafi kyau ta dogara da shekarunka, cikakkiyar lafiyarka, da takamaiman rauni. Kila za ku buƙaci tiyata idan hawayen ku yayi tsanani.

Yayin aikin dawowa, tabbatar da ci gaba da gyaran jiki kuma bi shawarwarin likitanku. Wannan zai taimaka wa kafada ta warke kuma dawo da aikinta na yau da kullun.