Magungunan gida 8 na ciwan mara

Wadatacce

• 1. Lavender tea
• 2. Shayin ganyen mangwaro
• 7. Marigold shayi
• 8. Shayin Oregano

Teas din da ke yin amfani da maganin da ke motsa jiki da kuma anti-spasmodic action sune suka fi dacewa don magance ciwon mara na al'ada, sabili da haka, zaɓuɓɓuka masu kyau sune lavender, ginger, calendula da tera.

Baya ga shan daya daga cikin wadannan shayin, matar na iya sanya damfara na ruwan dumi a ciki sannan ta guji yawan zaki da ciye-ciye da yawan cin abinci mai dauke da sinadarin, kamar su kofi, cakulan da coca-cola, saboda suna iya kara yawan ciwon ciki.

Ga yadda ake shirya kowane girke-girke:

1. Lavender tea

Kyakkyawan maganin gida don ciwon mara shine shayi mai lavender, saboda wannan tsire-tsire masu magani yana motsa yanayin kewaya kuma yana taimakawa rage zafi.

Sinadaran

• 50 g na ganyen lavender;
• 1 lita na ruwa.

Yanayin shiri

Sanya ganyen lavender a cikin ruwa sai a tafasa shi. Sai ki tace, ki bari ya huce ya sha. Wani zaɓi shine lavender poultice, wanda bayan sanyaya ganyen dole ne a cire shi daga ruwan kuma a shafa shi a ciki kusan sau 2 zuwa 3 a rana.

2. Shayin ganyen mangwaro

Shayin ganyen mangwaro yana da kaddarorin anti-spasmodic kuma saboda haka yana da amfani don magance ciwon mara.

Sinadaran

• 20 grams na tiyo ganye;
• 1 lita na ruwan zãfi.

Yanayin shiri

Sanya kayan hadin a cikin kwanon rufi sannan a tafasa na tsawon mintuna 5. Ki rufe ki bar dumi, sannan ki tace sannan, ki dandana wannan shayin, sai a zuba zuma zuma karamin cokali 1 a kofi daya. Koyaya, wannan ƙari zai faru ne kawai lokacin shan ruwa, kuma ba cikin lita ɗaya na shayi ba.

Domin ciwon ciki ya zama mara karfi, a dabi'ance, ya kamata a sha wannan shayin sau 4 a rana, a cikin kwanaki biyu da suka gabaci fara jinin al'ada da kuma ranar farko ta jinin haila.

7. Marigold shayi

Shayi Marigold tare da fennel da nutmeg, saboda anti-spasmodic, analgesic, anti-inflammatory da soothing Properties, kuma na iya taimakawa wajen daidaita yanayin al'ada da rage zafin ciwon mara wanda zai iya faruwa a wannan lokacin.

Sinadaran

• 1 dinka na furannin marigold;
• 1 teaspoon na nutmeg;
• 1 teaspoon na Fennel;
• 1 gilashin ruwa.

Yanayin shiri

Sanya sinadaran a cikin kwanon rufi kuma tafasa na mintina 10. Daga nan sai a kashe wutar, a rufe kwanon a bar shi ya huce. Sannan a dandana a dandana, a tace a sha sau biyu a rana.

8. Shayin Oregano

Oregano tsire-tsire ne mai daɗin ƙanshi wanda ke da abubuwa masu saurin kumburi, don haka shayi da aka yi daga wannan ganye na iya taimakawa jin zafi da rashin jin daɗin ciwon mara na lokacin al'ada. Bugu da kari, ganyen oregano shima yana da tasiri wajen daidaita al’ada. Learnara koyo game da oregano da dukiyoyinsa da fa'idodinsa.

Sinadaran

• 1 tablespoon na busassun ganyen oregano;
• 1 kofin ruwa.

Yanayin shiri

Don shirya shayin oregano kawai ƙara ganyen oregano a cikin ruwan zãfi a bar shi na kimanin minti 10. Sannan a tace, a barshi ya dan huce sannan a sha.

A cikin wasu mawuyacin yanayi, likitan mata ne ke nuna maganin ciwon mara lokacin haila ta hanyar magungunan kashe ciki ko amfani da kwaya don ci gaba da amfani. Sauran hanyoyin da za a bi don magance ciwon haila su ne kaurace wa cin abinci mai maganin kafeyin, kamar kofi, cakulan ko shan coke, shan kimanin lita 2 na ruwa a rana, ko yin motsa jiki na motsa jiki kamar Yoga ko Pilates a kai a kai.

Duba sauran nasihu don magance raunin jinin al'ada yayin bidiyo mai zuwa: