3 bitamin masu dadi da zasu sha yayin daukar ciki

Wadatacce

• 1.Bitamin na ayaba dan hana kamuwa daga ciki
• 2. Strawberry bitamin don inganta wurare dabam dabam
• 3. Acerola bitamin dan yakar karancin jini

Bitaminin ‘ya’yan itacen da aka shirya tare da abubuwan da suka dace sune babban zaɓi na halitta don yaƙi da matsaloli na yau da kullun yayin ɗaukar ciki, kamar su ciwon mara, gurɓataccen zagayawa a ƙafafu da rashin jini.

Waɗannan girke-girke sun dace da juna biyu saboda suna taimakawa wajen ƙara yawan magnesium, bitamin C da baƙin ƙarfe, waɗanda ke da mahimmancin abubuwan gina jiki don samun ciki mai kyau, don haka hana bayyanar cramps, ƙarancin jini da inganta yanayin jini, misali.

1.Bitamin na ayaba dan hana kamuwa daga ciki

Tare da wannan bitamin yana yiwuwa a sami dukkan adadin magnesium da ake buƙata na rana guda yayin ciki, saboda haka hana bayyanar cramps.

• Sinadaran: 57 g na 'ya'yan kabewa na kasa + madara kofi 1 + ayaba 1
• Shiri: Duka komai a blender sai a dauke shi bayan an gama.

Wannan bitamin yana da adadin kuzari 531 da magnesium na 370 kuma ana iya sha da safe ko yamma. Sauran abinci masu wadataccen magnesium, ban da pumpa pumpan kabewa, na iya zama almond, nutsan ƙasar Brazil ko suna sunan sunflower. Duba wasu misalai na abinci mai wadataccen magnesium.

2. Strawberry bitamin don inganta wurare dabam dabam

Wannan bitamin yana da wadataccen bitamin C wanda ake buƙata don inganta yanayin jini.

• Sinadaran: Kofin 1 yogurt na fili + kofi na strawberries + 1 kiwi
• Shiri: Duka duka a blender sannan a sha.

Sauran abinci masu wadataccen bitamin C, kamar lemu, lemo, acerola ko gwanda, suma ana iya amfani dasu don banbanta dandano na wannan bitamin. Duba wasu misalai na abinci mai wadataccen bitamin C.

3. Acerola bitamin dan yakar karancin jini

Wannan bitamin shima yana da wadatar bitamin C da baƙin ƙarfe, waɗanda suke da mahimmanci don yaƙi da ƙarancin jini.

• Sinadaran: gilashin 2 na acerola + 1 na halitta ko yogurt na strawberry + ruwan lemu 1 + 1 dinka faski
• Shiri: Duka duka a blender sannan a sha.

Duk da dauke da adadi mai kyau na ƙarfe, yawancin abinci mai wadataccen ƙarfe yawanci asalinsu ne na dabbobi, kamar haƙarƙarin alade, naman alade ko rago kuma yakamata a ci a manyan abinci, kamar su abincin rana da abincin dare. Duba sauran misalan abinci masu wadataccen ƙarfe.

Don magance karancin jini, gurɓataccen zagayawa da raɗaɗi, likita na iya ba da umarnin magunguna don haka, idan kun riga kuna shan magunguna kamar magnesium ko ƙarfe, yi magana da likitan don bincika ko za ku iya shan waɗannan bitamin ɗin a kullum ko aƙalla sau biyu a mako don theara magani a cikin hanyar halitta.