Ta yaya cellulite massage ke aiki da yadda ake yi

Wadatacce

• Matakan tausa don cellulite
• 1. Fitar da fatarki dan inganta zagayawa
• 2. Fitar ruwa da kuma sanya fata a jiki
• Fa'idodin tausa akan cellulite
• Shin cellulite tausa yana aiki?

Yin tausa tallan kayan kwalliya kyakkyawa ne don kawar da cellulite, saboda yana ƙaruwa da jini da yawo a wurin, ban da rage ƙwayoyin cellulite, inganta kamanninsa da kuma sauƙaƙa shigarwar creams na anti-cellulite, wanda dole ne ya kasance yana da sinadarin Asia. , misali.

Dole ne a yi tausa don yaƙar cellulite a hankali, ana amfani da shi da sauri da girmama jagorancin magudanar ruwa ta lymphatic. A cikin wannan tausa, ana iya amfani da zamiya, dunƙulewa, abun hannu da jan hankali, wanda kuma zai yi aiki a kan kitse wanda aka tara, yana inganta bayyanar cellulite, saboda ƙarin miƙa fata da fata.

Koyaya, don kawar da kwayar cellulite cikin sauri da dindindin, mafi kyawun dabaru shine hada magunguna da yawa a lokaci guda, wanda ya haɗa da jiyya mai daɗi, magudanar ruwa ta lymfatic kanta, ban da cin abinci ba tare da mai ko sukari da yawan cin abinci mai ƙyama da antioxidants . Ta wannan hanyar yana yiwuwa a magance duk abubuwan da ke tallafawa samuwar kowane kwayar cellulite, samun kyakkyawan sakamako.

Matakan tausa don cellulite

Don yin tausa cellulite a gida, dole ne ku bi matakan da ke ƙasa:

1. Fitar da fatarki dan inganta zagayawa

A yayin wankan sai a shafa mayukan daddawa wanda kuka zaba a gindi da ƙafafu, kuma tare da zagaye zagaye a goge duka gwatso da cinyoyi da ƙarfi sosai aƙalla mintina 5 a kowane gefen jiki. Amfani da safar hannu mai feshin ruwa, soso ko loofah, na iya taimakawa inganta tasirin fashin.

Wannan matakin yana motsa yaduwar jini kuma yana cire matattun kwayoyin halitta, ban da sanya fata 'ta zama mai santsi' kuma a shirye take tayi ruwa. Duba girke-girke a: Yadda ake yin Goge-goge a Gida.

2. Fitar ruwa da kuma sanya fata a jiki

Har yanzu a cikin wanka, cire fatar da ke fitowa tare da ruwan sanyi sannan a shafa mai mai danshi wanda aka zaba a gindi da cinyoyi. Tausa a hankali, zame hannayenku, farawa daga cikin gwiwoyin, zuwa ga makwancin gwai na fewan mintoci. Sannan sanya irin wannan siladin daga gefen hip, wucewa ta gindi, zuwa ga makwancin gwaiwa, na mintina kaɗan. Yi wanka da ruwan sanyi kuma a bushe kullum.

Duba matakan magudanan ruwa na lymphatic don cellulite

Don lura da sakamakon, ya zama dole ayi aƙalla tausa 10, sau biyu a mako. Bugu da kari, ana ba da shawarar a sha a kalla lita 2 na ruwa ko koren shayi mara dadi a rana domin tsarkake jiki saboda maganin tazarar cellulite babban talla ne amma bai kamata a yi amfani da shi azaman hanyar magani kawai ba, saboda idan an yi shi a ciki wannan hanyar ba za ta sami maƙasudin da ake tsammani ba.

Fa'idodin tausa akan cellulite

Tausa mafi inganci akan cellulite shine yin tallan kayan kawa ko anti-cellulite saboda dole ne a yi shi game da shugabanci na magudanar magudanar ruwa, don kawar da yawan ruwa a cikin matsakaiciyar hanyar, wanda yana cikin abubuwan da ke haifar da cellulite. Babban fa'idar wannan tausa shine:

• Inganta dawowar mai kumburin ciki, kawar da yawan ruwa a cikin epidermis;
• Ganye da fata masu laushi, saboda yana taimakawa wajen kawar da ƙoshin nodules, wanda ke ba da bayyanar bawon lemu;
• Inganta zagayawar jini, yana haifar da ƙarin jini zuwa wuraren da ake yin tausa;
• Haɗa zafi da rashin jin daɗin da ke cikin kwayar cellulite mafi tsananin, maki 3 da 4;
• Sauƙaƙe shigarwar abubuwa masu mahimmanci don yaƙi da cellulite.

Mafi kyawun kayan haɗi don kasancewa cikin kyakkyawan cream-cellulite cream ko gel sun haɗa da Asian Centella da Silicium, misali.

Shin cellulite tausa yana aiki?

Amfani da ƙananan na'urori kamar su abin birgewa a gida na iya taimakawa wajen maganin cellulite saboda suma suna ƙara zagawar jini. Wasu kayan aikin har yanzu suna fitar da zafi, wanda shima yana taimakawa wajen inganta yaduwar abubuwa a yankin da ake amfani da su, amma don su sami wani tasiri yana da mahimmanci kuma ayi amfani dasu dangane da ma'anar ƙwayoyin lymph kuma tare da anti-cellulite creams ko mala'iku.

Koyi yadda ake yin magudanan ruwa don samun duk fa'idar wannan tausa don kawar da kwayar halitta.

Duba waɗannan da sauran nasihu a cikin bidiyo mai zuwa: