Tukwici 5 domin yakar cututtukan cututtukan maza

Wadatacce

• 1. Likita ya jagorance ka
• 2. Aikin motsa jiki
• 3. Ci da kyau
• 4. Shan ruwa da yawa
• 5. A sha shayin chamomile

Cutar haila wani lokaci ne a cikin rayuwar mace wanda yake dauke da alamu da alamomi iri daban-daban wadanda zasu iya tsoma baki cikin ingancin rayuwa da alakar mutane. Abu ne sananne cewa yayin al’ada akwai karuwar zafin jiki, karuwar zubewar gashi, tara kitse a ciki, kasalar kasusuwa da canjin yanayi.

Duk da wannan, ana iya magance cututtukan sankarau da sauƙi tare da measuresan matakan kaɗan, kamar su wadataccen abinci da motsa jiki, misali.

Wasu nasihun da zasu taimaka wajen yaƙar cututtukan sankarau sune:

1. Likita ya jagorance ka

Yana da mahimmanci ka je wurin likitan mata idan ka lura cewa alamomin jinin haila sun fi yawa, suna da karfi kuma suna da mummunan tasiri ga rayuwar mace. Lokacin da kuka je wurin likitan mata, yana yiwuwa za a iya buƙatar gwaje-gwaje don bincika ƙimar homon, estrogen da progesterone.

Idan aka gano matakan sun yi kasa, likita na iya ba da shawarar maganin maye gurbin hormone don taimakawa bayyanar cututtuka da kuma inganta rayuwar mace. Duk da haka, yana da mahimmanci a yi magani bisa ga jagorancin likitan don kauce wa ci gaban rikice-rikice. Ara koyo game da maganin maye gurbin hormone.

2. Aikin motsa jiki

Aiki na motsa jiki yana da matukar mahimmanci a lokacin al'ada, saboda yana inganta sakin endorphins a cikin jini, yana ba da jin daɗi da jin daɗin jiki da na motsa rai. Don haka yana da mahimmanci a zaɓi aikin da ke ba da tabbacin jin daɗi, kamar su keke, gudu ko yin motsa jiki na ruwa, misali.

3. Ci da kyau

Abinci shima yana taimakawa dan saukaka alamomin jinin al'ada, kuma an bada shawarar yawan amfani da abinci kamar su waken soya da dawa, domin yana dauke da sinadarin phytoestrogens, wadanda abubuwa ne da ke taimakawa wajen rage radadin rashin jinin al'ada. Ga yadda ake cin abinci dan yakar cututtukan maza.

4. Shan ruwa da yawa

Yayin al’ada al’ada ce ga fata da gashi su zama sirara kuma sun bushe, kuma akwai damar bayyanar fitowar tabon duhu akan fatar kuma yawan asara. Don hana faruwar haka, yana da muhimmanci a sha ruwa da yawa a rana, don haka ya zama yana da kyau a kiyaye fata da gashi da kuma lafiya.

5. A sha shayin chamomile

Ana iya amfani da shayi na chamomile yayin al'ada yayin da nufin rage canjin yanayi da ya zama gama gari a lokacin al'ada. Don haka, mace na iya samun nutsuwa da kwanciyar hankali a wannan lokacin.

Magani na asali don rage bayyanar cututtukan haila shine amfani da soy isoflavone, mahaɗin da aka samo daga waken soya wanda ya ƙunshi homonin da ba a sake kera su a wannan lokacin. Ya kamata a sha wannan karin abincin a kullum a cikin watannin farko na fara jinin al'ada, har sai matar ta saba da rashin aiki da kwayayen.

Sami wasu tsirrai na magani da dabaru na gargajiya don magance rashin jin daɗin jinin maza a cikin bidiyo mai zuwa: