Taushin dutse mai zafi yana yaƙi da ciwon baya da damuwa

Wadatacce

• Fa'idojin tafin duwatsu masu zafi
• Yadda ake hada dutsen zafi
• Wanda bai kamata ya karba ba

Taushin duwatsu mai zafi shine tausa da aka yi da duwatsu masu zafi a duk jiki, gami da fuska da kai, wanda ke taimakawa shakatawa da sauƙaƙe tarin damuwa yayin ayyukan yau da kullun.

Da farko ana yin tausa a jikin duka tare da mai mai yawa sannan mai warkarwa shima yayi tausa a hankali tare da dutsen mai zafi, ya barshi yana hutawa na fewan mintoci, a wasu wurare na musamman na jiki, da ake kira mahimman wuraren acupressure.

Fa'idojin tafin duwatsu masu zafi

Fa'idodin tausa duwatsu masu zafi sun haɗa da:

• Circulationara yawan jini a cikin gida, saboda zafin duwatsun;
• Jin daɗi sosai saboda zafi ya kai ga zurfin zaren musculature;
• Drainara magudanar ruwa ta lymfatiya;
• Saurin ciwon tsoka;
• Rage damuwa da tashin hankali;
• Wellara lafiya. Yana kawo ni'ima ga jiki saboda dumama;

Taushin duwatsu mai zafi yana ɗaukar kimanin minti 90 kuma yana dacewa da kwanakin sanyi mafi sanyi.

Yadda ake hada dutsen zafi

Don yin tausa tare da duwatsu masu zafi dole ne:

1. Sanya duwatsu masu kwasfa 5 ko 6 masu santsi a cikin tukunyar ruwa;
2. Tafasa ruwan da duwatsun sannan a barshi ya huta har sai zafin ya kai 50ºC;
3. Sanya dutse a hannunka don duba yanayin zafin dutsen;
4. Yi tausa tare da man almond mai zaki;
5. Sanya duwatsu a maɓallan acupressure a baya na mintina 10;
6. Yi tausa tare da duwatsu akan wurin da aka sanya su.

Kodayake ana iya yin tausa dutsen zafi a gida, yakamata, duk lokacin da zai yiwu, ƙwararren ƙwararren masani ya yi shi don tabbatar da kyakkyawan sakamako.

Duba kuma fa'idar tausa ta Shiatsu.

Wanda bai kamata ya karba ba

Ba a yarda da taushin dutse mai zafi ga mutanen da ke fama da asma, da saurin cystitis, da ƙananan cututtuka, da raunin da ya faru, da cututtukan fata, da ciwon daji da kuma cikin.