Yadda Ake Rabu da Cellulite Ta Amfani da Man Fetur

Wadatacce

• Bita don

Cellulite wani bangare ne na rayuwa-yana faruwa ga kowa da kowa, har ma da samfura kamar Ashley Graham, masu horarwa masu dacewa kamar Anna Victoria, da duk waɗancan mutanen masu kama-kama da kuke gani akan ciyarwar ku ta Instagram-kuma ba abin kunya bane. (Dubi duk abin da #LoveMyShape jiki-pos yake ji.) Cellulite yana da kiba a ƙarƙashin fata-kuma babu wani maganin sihiri da zai sa ta tafi gaba ɗaya. (Ƙari akan kimiyyar cellulite da mafi yawan tatsuniyoyin cellulite a nan.)

Amma idan kana so ka bunkasa wurare dabam dabam, santsi da bayyanar cellulite, da kuma rage kama kumburi amfani da muhimmanci mai? Gwada wannan girke-girke daga Hope Gillerman, marubucin Muhimman Mai a Kowace Rana kuma wanda ya kafa H. Gillerman Organics alatu magunguna masu mahimmancin mai.

Kayan girke-girke

• Man zaitun cokali 2
• 2 teaspoons man zaitun
• 1/4 teaspoon man itacen al'ul
• 1/4 teaspoon man geranium
• 5 saukad da na ruhun nana mai

Hanyar

Mix kayan aikin a cikin kofi ko kwalban gilashi kuma a juya don haɗuwa. Gillerman ya ce "Kafin shiga cikin shawa, busasshe goge fata tare da tsummokin wanki, da sauƙi a wuce ƙafafu biyu da kwatangwalo ta amfani da madauwari motsi da bugun sama," in ji Gillerman. Mimic irin wannan tsari a cikin wanka tare da sabulu mai laushi. Sa'an nan, da zarar kun fita daga wanka yayin da fatar jikinku har yanzu tana da ɗanɗano, shafa hadaddiyar giyar mai na jikin ku zuwa kafafunku, kwatangwalo, ciki da saman ƙafafunku a cikin dogon bugun sama. Don ma mafi kyawun sakamako, yi haka a lokacin shawa bayan motsa jiki bayan murkushe wannan ƙafafu masu laushi da motsa jiki. (Na gaba, gwada Gillerman's sauran ƙwararrun mahimman girke-girke na mai: magani mai kuzari, DIY jiki da ƙafafu, fesa fata mai wartsakewar ruwan fure, da dabara mai laushi don bushewa da kusoshi.)

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