5 fa'idodin kiwon lafiya masu ban mamaki na slackline

Wadatacce

• 1. Yana inganta daidaito
• 2. Yana kara karfin jiki
• 3. Gyara hali
• 4. Inganta maida hankali, maida hankali da ƙwaƙwalwa
• 5. Yana inganta hulda da jama'a
• Farashin Slackline
• Nasihu don farawa

Slackline wasa ne wanda mutum ke buƙatar daidaitawa a ƙarƙashin siriri, kintaccen kintinkiri wanda aka ɗaura inchesan inci kaɗan daga bene. Don haka, babban fa'idar wannan wasan shine inganta daidaito, tunda ba zai yuwu a ci gaba da saman tef ba tare da ma'auni mai kyau ba.

Koyaya, akwai wasu fa'idodi da yawa waɗanda suka danganci aikin wannan wasan, kamar haɓaka tsoka, gyaran hali ko inganta natsuwa da mai da hankali, misali.

A zahiri, ana san fa'idar slackline tun a zamanin da, ana yin ta a cikin tsofaffin al'adu a Girka kuma, a yau, yawancin mutane suna aiwatar da wannan wasanni a duk duniya.

1. Yana inganta daidaito

Wannan shine mafi fa'ida fa'idar amfani da slackline, tunda, kamar yadda tef ɗin da aka yi amfani da shi ya zama kunkuntar kuma mai sassauƙa, yana da matukar wahala a kiyaye daidaituwa ba tare da faɗuwa ba. Don haka, wannan wasa ne cikakke don kauce wa asarar daidaito wanda ke tasowa ta ɗabi'a tare da shekaru kuma hakan yana ƙara haɗarin faɗuwa wanda zai iya haifar da mummunan rauni.

2. Yana kara karfin jiki

Don kiyaye daidaitaccen yanayin jiki a saman slackline, tsokoki na dukkan jiki, musamman waɗanda suke na ƙafafu da ƙafafu, ana buƙatar a ci gaba da samun kwangila koyaushe. Ta wannan hanyar ƙwayoyin tsoka suna da kuzari sosai kuma tsokoki daban-daban a cikin jiki suna da ƙarfi.

3. Gyara hali

Kamar yadda ya wajaba don kiyaye ƙafafu fiye da na sama, yana yiwuwa a koya game da rarraba ƙarfi da nauyin jiki da kanta, wanda ke inganta matsayi a cikin rayuwar yau da kullun.

Bugu da ƙari, tare da ingantaccen daidaituwa da ƙara ƙarfi a cikin jijiyoyi da tsokoki na baya, ya zama da sauƙi don kula da daidaitawar kashin baya, rage ciwon baya da wuya, alal misali.

4. Inganta maida hankali, maida hankali da ƙwaƙwalwa

Lokacin hawa kan slackline tef, zai fara juyawa sosai kuma, sabili da haka, ya zama dole a kula da hankali sosai don samun damar tsayawa saman kuma kar a faɗi. A wannan aikin motsa jiki, kwakwalwa tana horar da dama da dama, ta zama mai inganci a kan lokaci.

Dangane da binciken da aka yi tare da mutanen da ke yin slackline a kai a kai, alaƙar da ke tsakanin wasanni da haɓaka ƙwaƙwalwa yana da ƙarfi sosai kuma baya ga maida hankali, yana yiwuwa kuma a sami ƙarin ƙwaƙwalwar ajiya da haɓaka ikon koyo.

Idan kuna da wannan burin, ga wasu motsa jiki da zaku iya yi akan kowannensu don haɓaka ƙwaƙwalwa da natsuwa.

5. Yana inganta hulda da jama'a

Slackline aiki ne mai ban sha'awa wanda za'a iya yin shi tare da abokai, saboda yana tabbatar da awanni da yawa na fun. Additionari ga haka, kasancewar abokai suna ba ka damar wuce iyakokinka, wanda ke taimaka wajan samar da maƙasudin aminci na abokantaka.

Farashin Slackline

Farashin slackline yakai kimanin 100 reais, duk da haka adadin na iya bambanta gwargwadon tsayi da faɗin ribbon, gami da adadin kayan haɗe-haɗe.

Ana iya siyan kayan aikin da ake buƙata don yin slackline a kowane shagon da ke siyar da kayan wasanni.

Nasihu don farawa

Ga waɗanda ba su taɓa gwada slackline ba, hawa saman tef ɗin na iya zama da ban tsoro sosai kuma kusan ba zai yuwu ba, duk da haka, tipsan shawarwari na iya taimaka muku samun saurin kasancewa cikin sauri. Wasu daga cikin waɗannan nasihun sune:

• Kada ku kalli ƙafafunkua maimakon haka, ci gaba da hangen nesan ka a kan gaba a gaban ka kuma a daidaita da idanun ka kuma bari daidaituwar ka ta sarrafa ƙafarka;
• Kafa kafafunka su saki jiki, saboda yawancin kwangila, yawancin tef ɗin zai motsa;
• Rike gwiwoyinku kadan, saboda ya fi sauƙi a kiyaye daidaito ta wannan hanyar;
• Yi aiki na aƙalla minti 20, Domin wannan shine lokacin da ake buƙata don kwakwalwa ta koyi daidaita duk ayyukan da ake buƙata don tafiya akan slackline.

Ga waɗanda suka fara yin wannan wasan, an kuma ba da shawarar a ajiye slackline tef ɗin 'yan santimita daga ƙasa, saboda yana da sauƙi don sarrafa tsoro kuma akwai ƙananan haɗarin rauni, tun da an sami faɗuwa.