Yadda ake Shirye-shiryen Coronavirus da Barazanar Barkewa

Wadatacce

• Yadda ake Shirya don Coronavirus
• Yadda Ake Shirya Idan Coronavirus Ya Zama Cutar Kwalara
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Tare da tabbatattun shari'o'i 53 (kamar na bugawa) na coronavirus COVID-19 a cikin Amurka (wanda ya haɗa da waɗanda aka dawo da su, ko aka dawo da su Amurka bayan sun yi balaguro zuwa ƙasashen waje), yanzu jami'an kiwon lafiya na tarayya suna gargadin jama'a cewa cutar za ta mai yiwuwa ya bazu ko'ina cikin ƙasar. Nancy Messonnier, MD, darekta na Cibiyoyin Kula da Cututtuka da Cibiyar Rigakafin (CDC) ta kasa don rigakafi da cututtuka na numfashi, sun ce a cikin wata sanarwa.

Yi la'akari da hauhawar siyan kayan rufe fuska na N95, kasuwar hada-hadar hannayen jari, da fargaba gabaɗaya. (Dakata, shin coronavirus da gaske yana da haɗari kamar yadda yake sauti?)

Dr. Messonnier ya kara da cewa "Muna rokon jama'ar Amurka da su yi aiki tare da mu don yin shiri, a cikin tsammanin hakan na iya zama mara kyau." Tare da barkewar annoba, shin akwai wani abu da za ku iya yi don shirya don coronavirus?

Yadda ake Shirya don Coronavirus

Duk da yake har yanzu ba a sami rigakafin cutar ta COVID-19 ba (Cibiyoyin Lafiya na ƙasa suna aiki kan haɓaka yuwuwar alluran rigakafi kuma suna gwada gwajin gwaji akan manya da ke asibiti waɗanda aka gano suna da cutar), hanya mafi kyau don rigakafin rashin lafiya shine a guje wa fallasa su. wannan nau'in coronavirus gaba ɗaya, a cewar CDC. “Babu kayan aiki na musamman, magunguna, ko kayan aikin da za su iya kare ku daga cutar. Hanya mafi kyau don kare kanka ita ce kar a kama ta, ”in ji Richard Burruss, MD, likita tare da PlushCare.

Don cututtukan numfashi kamar COVID-19, wannan yana nufin yin tsafta: guje wa kusanci da mutanen da ba su da lafiya; ka dena taba idanunka, hancinka, da bakinka; tsabtace abubuwa da abubuwa akai -akai tare da fesawa ko gogewa, kuma akai -akai ku wanke hannu da sabulu da ruwa na aƙalla daƙiƙa 20. Don hana yaduwar COVID-19, bi dabaru iri ɗaya waɗanda ke taimakawa hana watsa duk wata cuta ta numfashi, gami da rufe tari da atishawa da nama (da jefa nama a shara), a cewar CDC. "Kuma idan kai ma'aikaci ne da ke zuwa da zazzabi, tari, da sanyi, yi abin da ya dace kuma kada ka je wurin aiki," in ji Dr. Burruss.

Kuma idan kuna tunanin sanya abin rufe fuska à la Busy Philipps da Gwyneth Paltrow za su kare ku gaba ɗaya daga cutar, ku saurara: CDC ba ta ba da shawarar mutanen da ke da lafiya su sanya abin rufe fuska don hana COVID-19 ba. Tunda abin rufe fuska an tsara shi ne don kare wasu daga kamuwa da cuta, ya kamata mutanen da ke fama da cutar su yi amfani da su, likitocin sun ba su shawarar su sanya daya, ko kuma suna kula da marasa lafiya a kusa.

Yadda Ake Shirya Idan Coronavirus Ya Zama Cutar Kwalara

Kafin ku shiga yanayin tsira-rayuwa, ku sani cewa coronavirus ba annoba ba ce tukuna. A halin yanzu, coronavirus COVID-19 ya cika biyu daga cikin sharuɗɗa uku da za a ɗauka a matsayin annoba: cuta ce da ke haifar da mutuwa kuma tana da ci gaba da yaɗuwar mutum-da-mutum, amma har yanzu ba ta yaɗu a duniya ba. Kafin wannan ya faru, Ma'aikatar Tsaron Cikin Gida ta Amurka ta ba da shawarar tara ruwa da abinci na mako biyu; tabbatar da cewa kuna da wadataccen wadataccen magungunan ku na yau da kullun; ajiye magungunan marasa magani da kayan kiwon lafiya a hannu; da tattara bayanan lafiyar ku daga likitoci, asibitoci, da kantin magani don bayanin sirri na gaba.

Idan COVID-19 a ƙarshe ya cika ma'auni na uku na annoba, Ma'aikatar Tsaron Cikin Gida (DHS) ta ba da shawarar ɗaukar matakan da aka ba da shawarar don hana kamuwa da kamuwa da cutar yayin fashewa. Hakanan, DHS yana ba da shawarar yin ɗabi'un lafiya - kamar samun isasshen bacci, kasancewa mai motsa jiki, sarrafa matakan damuwa, kasancewa cikin ruwa, da cin abinci mai gina jiki - don taimakawa haɓaka tsarin garkuwar jikin ku don ku zama masu saukin kamuwa duka nau'ikan kamuwa da cuta, gami da cututtukan hoto kamar COVID-19, in ji Dr. Burruss. Gabaɗaya, waɗannan matakan ba su bambanta da abin da ya kamata ku yi don hana yaduwar cutar mura ba, in ji shi. (Mai alaƙa: Abinci 12 don haɓaka Tsarin rigakafin ku a wannan Lokacin mura)

"Duba, masana har yanzu suna nazarin wannan kwayar cutar don gano yadda take kama da sauran ƙwayoyin cuta," in ji Dokta Burruss. "Daga ƙarshe, mai yiwuwa masu bincike za su fito da allurar rigakafin COVID-19, amma har zuwa wannan lokacin, dole ne mu yi duk abin da za mu iya don kare kanmu kuma hakan yana nufin yin duk abin da mahaifiyarku ta taɓa gaya muku."

Bayanai a cikin wannan labarin daidai ne har zuwa lokacin da ake bugawa. Kamar yadda sabuntawa game da coronavirus COVID-19 ke ci gaba da haɓakawa, yana yiwuwa wasu bayanai da shawarwari a cikin wannan labarin sun canza tun farkon bugawa. Muna ƙarfafa ku da ku bincika akai-akai tare da albarkatu kamar CDC, WHO, da sashin kula da lafiyar jama'a na gida don ƙarin sabbin bayanai da shawarwari.

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