Idan Kuna Da Matsalar Barci da Dare, Gwada Wannan Yoga Pose

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Kowane mutum guda yana magance damuwa ta wani nau'i-kuma koyaushe muna ƙoƙari mu koyi mafi kyawun hanyoyin magance damuwa don kada ya mamaye rayuwarmu kuma za mu iya zama mafi farin ciki, mutane masu koshin lafiya. Ɗaya daga cikin hanyoyin da muka fi so don rage damuwa shine yin yoga, amma wanne ne ya fi dacewa don kawar da tashin hankali na jiki da na jiki? Lokacin da muka sami damar yin magana da ƙwararre yogi da jakadiyar Under Armor Kathryn Budig, mun yi tsalle don samun damar tambayar abin da ta fi so ta kwantar da hankalinta, wanda ke haifar da abubuwan da za su taimaka don rage damuwa ko bacci bayan wahala a wurin aiki.

Kathryn ta ce "Daya daga cikin abubuwan da na fi so idan zan nemi hutu a karshen ranar shine kafafu a bango [Viparita Karani Mudra]," in ji Kathryn. "Asauki ne kawai na leƙa bangon, don haka kina kwanciya a bayanki tare da gindin ƙafafu da ƙafafu a bangon tsaye." Ta ba da shawarar yin amfani da madauri idan kuna buƙata don ƙarin kwanciyar hankali, ma!

Don haka me ya sa yake da girma? "Yana da kyau sosai don magance wahalar bacci; Hakanan hanya ce mai kyau don fitar da ƙafafu a ƙarshen rana idan kun daɗe da tsayi, ko kuma idan kuna da babban motsa jiki, yana da kyau don rage gajiya."

Idan kuna buƙatar ƙarin yanayin kwantar da hankula, Kathryn ta ce, "Masu buɗe hip da murɗaɗɗen suma suna da ban mamaki."

Wannan labarin ya fara fitowa a Popsugar Fitness.

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