Yadda ake Jagora Sous Vide Cooking a Gida

Wadatacce

• Turmeric Curry Coconut Shrimp + Butter Letas Tubba
• Chipotle-Mesquite Tofu Tacos + Paleo Wraps
• Chamomile-Dill Salmon + Shredded Kale Salatin
• Bita don

Kuna iya tunanin sous vide azaman dabarar dafa abinci da ake amfani da ita kawai a cikin gidajen abinci (yana ɗaya daga cikin waɗannan ƙa'idodin abinci mai daɗi). Yiwuwar ba za ku taɓa yin la'akari da ƙoƙarin wannan hanyar dafa abinci a cikin ruwan zafin jiki ba. Amma akwai na'ura mai sauƙi, sumul da za ta iya yi maka. Tare da mai jujjuyawar nutsewa, kawai kuna ɗora abinci a cikin jakar filastik da aka rufe, sanya jakar cikin ruwa, kuma zaɓi saitin da ake so. Na'urar za ta zagaya da sarrafa zafin ruwan don dafa abincin ku zuwa cikakke.

Kafin ku kashe wannan azaman wata na'urar da za ta tara ƙura tare da abin da kuke gani akan tarin TV, ji mu. Yana da ƙari mai dacewa ga kayan aikin dafa abinci. Don masu farawa, gabaɗaya mara hankali ne. Idan tanda ba ze dafa abincinku daidai ba ko kuma ya bar ku da gefe ɗaya na kaza mai kaza kuma ɗayan har yanzu yana motsawa, za ku ji daɗin dafa abinci na sous vide, tun da yana daya daga cikin mafi kyawun hanyoyi don dafa abinci daidai kuma yana kawar da yuwuwar cin abinci. Kuma ba shakka mutane za su ji daɗin lokacin da kuka ambaci naman naman sous vide da kuka yi a daren jiya. Har ila yau yarinya ce malalaciya - wacce aka amince da ita don dalilai na zahiri. Wasu samfuran har ma ana iya kunna su daga wayarka ta Bluetooth, don haka zaku iya fara dafa abinci daga ko'ina kuma ku dawo gida zuwa abincin da aka shirya. Kuna iya cin naman nama, 'ya'yan itace, ko jita -jita, ƙwai (kamar waɗancan fararen kwai na Starbucks), har ma da kayan zaki.

Mai watsa ruwa na nutsewa har ma yana aiki don abincin rana na ofishin, in ji Rachel Drori, wanda ya kafa Daily Harvest, wacce ke amfani da ɗaya tare da tawagarsa a wurin aiki. Drori ya ce "Mu kungiya ce ta kusan mutum 10 a yanzu, don haka muna kasuwanci tare da memba na kungiyar da ke kawo wani abu don abincin rana wanda za a iya shirya shi kafin karshen mako kuma a daskarar da shi," in ji Drori. "Abu ne mai sauqi don ƙara furotin tare da wasu kayan yaji a cikin jakar zip-top gallon mai amfani." Kawai sanya mai watsawa da jakar daskararre a cikin ruwa a farkon ranar, kunna yayin taron safe, kuma yana shirye don abincin rana. Drori yana ba da shawarar Anova Culinary Bluetooth Sous Vide Precision Cooker ($149; amazon.com), amma akwai wasu samfura. Ko kuna aiki a farkon farawa kuma kuna da damar yin amfani da tukwane na dafa abinci na gida, ko zaɓi yin sihirin ku a gida, gwada waɗannan abubuwan da aka fi so daga ƙungiyar Daily Harvest kuma kuyi mamakin yadda kuka rayu ba tare da wannan kayan aikin dafa abinci ba sai anjima.

Turmeric Curry Coconut Shrimp + Butter Letas Tubba

Ƙara raw jatan lande, madara kwakwa, gishiri, barkono, coriander, turmeric, da curry da kuka fi so zuwa ziplock mai sake amfani da daskarewa har zuwa shirye don kewaya. Cika kofin latas na man shanu tare da cakuda shrimp da aka ɗumama, sannan sama tare da shredded sabo ko pickled karas da ja quinoa.

Chipotle-Mesquite Tofu Tacos + Paleo Wraps

Ƙara tofu, mesquite foda, tumatir tumatir, foda chipotle, ruwan 'ya'yan lemun tsami, gishiri, da barkono zuwa ziplock mai sake amfani da daskarewa har zuwa shirye don kewaya. Cika tortilla-friendly tortilla (ko kunsa da kuka fi so) tare da tofu cakuda kuma ƙara avocado, salsa, kuma, don murɗawa, yogurt na kwakwa na kwakwa maimakon kirim mai tsami.

Chamomile-Dill Salmon + Shredded Kale Salatin

Ƙara rabo na salmon, sprigs na dill, busasshen chamomile, yanka na lemun tsami, man shanu mai ciyawa, gishiri, da barkono zuwa ziplock mai sake amfani da daskarewa har zuwa shirye don kewaya. Sanya kayan dafaffen abinci a kan gado na kabeji da aka yayyafa, kuma a saman tare da hazelnuts, chickpeas, da miya mai man zaitun

Bita don