8 Ganyayyaki, kayan yaji, da kayan zaƙi da ke haɗuwa don kunna Tsarin garkuwar ku

Wadatacce

• Game da ganye
• Sauran sinadarai masu mahimmanci
• Girke-girke don ɗacin-ƙarfafuwa masu ɗaci
• Sinadaran
• Kwatance
• Tambaya:
• A:

Kula da garkuwar jikinka da karfi, digo daya lokaci daya, tare da wannan masu dacin.

Yi amfani da wannan lafiyayyen kwayar don haɓaka garkuwar jiki. An kirkire shi ne daga abubuwan da aka tabbatar don tallafawa aikin garkuwar jiki:

• asalin astragalus
• tushen Angelica
• zuma
• ginger

Game da ganye

Astragalus, sanannen tsirrai a likitancin kasar Sin, yana da abubuwan da ke kashe kumburi da antibacterial. Bincike ya nuna cewa tushen na iya bunkasa. Nazarin kan dabbobi ya nuna cewa zai iya daidaita martanin jiki.

Nazarin Maris na 2020 har ma ya bayyana cewa shan astragalus don hana kamuwa da sabon kwayar cutar SARS-CoV-2 yanzu ya zama ruwan dare a China. Koyaya, babu wata shaida tukunna cewa ganye na iya taimakawa wajen magance SARS-CoV-2 ko cutar COVID-19.

Angelica asalin ƙasar Rasha ce da yawancin sassan Scandinavia. An yi amfani da asalin a cikin maganin Sinawa don sauya tsarin garkuwar jiki da magance cututtukan numfashi da alamun sanyi.

Sauran sinadarai masu mahimmanci

Dukansu zuma da ginger suna da antioxidants masu ƙarfi waɗanda kuma suna da anti-inflammatory da antibacterial properties.

Honey kuma yana hana yaduwar kwayar halitta. Kula da yaduwar kwayoyin halitta shine mabuɗin don dakatar da ƙwayoyin cuta masu haɗari.

Jinja kuma yana iya taimakawa tare da ciwon tsoka.

Wannan girke-girke ya ƙunshi ƙananan ƙananan kawai:

• chamomile
• bawon lemu
• kirfa
• tsaba

Ga gaskiyar abin farin ciki da za a tuna, kodayake. Pound na fam, na lemu ya ƙunshi kusan sau uku na bitamin C kamar.

Girke-girke don ɗacin-ƙarfafuwa masu ɗaci

Sinadaran

• 1 tbsp. zuma
• 1 oz. busassun tushen astragalus
• 1 oz. busasshen tushe Angelica
• 1/2 oz. chamomile bushe
• 1 tsp. busasshen citta
• 1 tsp. bawon lemu mai bushewa
• 1 sandar kirfa
• 1 tsp. tsaba
• 10 oz. barasa (shawarar: 100 tabbacin vodka)

Kwatance

1. Narke zumar a cikin cokali 2 na ruwan zãfi. Bari yayi sanyi.
2. Hada zuma da sauran abubuwa na gaba 7 a cikin kwalbar Mason sai a zuba barasa a kai.
3. Wanke hatimi da adana masu ɗacin cikin wuri mai sanyi, mai duhu.
4. Bari masu ɗacin rai suyi ƙarfi har sai ƙarfin da ake so ya kai. Zai ɗauki kimanin makonni 2-4. Shake kwalba akai-akai (kusan sau ɗaya a kowace rana).
5. Idan kun shirya, ku ɗanɗana masu ɗacin ta cikin ruwan kwalliyar muslin ko matatar kofi. Adana baƙin haushi a cikin kwandon iska a cikin zafin jiki na ɗaki.

Yadda ake amfani da shi: Haɗa wannan ɗanɗano a cikin shayi mai zafi ko ɗauki dropsan digo kaɗan da farko idan ka farka don kariya yayin sanyi da lokacin mura.

Tambaya:

Shin akwai wata damuwa ko dalilan kiwon lafiya da wani bai kamata ya sha wannan ɗacin rai ba?

A:

Wannan masu ɗacin rai yakamata a guji mutanen da ke neman hana ko warkar da COVID-19. Babu wata hujja ta kimiyya da ke nuna cewa tana da wani tasiri a kan wannan kwayar cutar. Jeka asibitin ka mafi kusa domin gwaji da magani.Hakanan, yara da masu ciki ko masu shayarwa ya kamata su guji, kuma mutanen da ke da wata cuta ta rashin lafiya ya kamata su tuntuɓi ƙwararren likita kafin farawa.

- Katherine Marengo, LDN, RD

Amsoshi suna wakiltar ra'ayoyin masana likitan mu. Duk abubuwan da ke ciki cikakkun bayanai ne kuma bai kamata a ɗauki shawarar likita ba.

Tiffany La Forge ƙwararren masanin abinci ne, mai haɓaka girke-girke, kuma marubucin abinci wanda ke gudanar da bulogin Parsnips da Pastries. Shafinta yana mai da hankali akan abinci na ainihi don daidaitaccen rayuwa, girke-girke na yanayi, da kuma shawarwari kan kiwon lafiya mai kusantowa. Lokacin da ba ta cikin ɗakin girki, Tiffany tana jin daɗin yoga, yin yawo, tafiye-tafiye, aikin lambu na ɗabi'a, da yin hira tare da corgi, Cocoa. Ziyarci ta a shafinta ko kan Instagram.