Soda ɗin Baking da wasu Kayayyakin Ban mamaki guda 4 Waɗanda ke Yakin Kumburi da Ciwo

Wadatacce

• 1. Baking soda + ruwa
• Amfanin soda amfani
  
• 2. Faski + ginger koren ruwan 'ya'yan itace
• Amfanin Ginger
  
• 3. lemun tsami + turmeric tonic
• Fa'idodin Curcumin
  
• 4. Ruwan romo
• Fa'idodin ƙashi na ƙashi
  
• 5. Abincin abinci mai laushi
• Fa'idodin mai mai hanta
  

Mun haɗa da kayayyakin da muke tsammanin suna da amfani ga masu karatu. Idan ka siya ta hanyoyin yanar gizo a wannan shafin, zamu iya samun ƙaramin kwamiti. Ga tsarinmu.

Gwada ɗayan waɗannan lafiyayyun sips ɗin cike da gidajen wuta masu kumburi kamar ginger, faski, da turmeric… kuma ji zafinku ya dushe.

Idan kuna rayuwa tare da wata cuta ta autoimmune, kuna sane sosai cewa abinci na iya sauƙaƙa zafi ko sa shi ya munana.

Hakan ya faru ne saboda rawar da abinci ke takawa wajen yaƙi ko taimakawa kumburi.

"Kumburin da ke ci gaba fiye da lafiya, babban lokacin warkarwa ya shafi kusan dukkanin yanayin rashin lafiyar da ke fama da cutar, kamar cututtukan cututtukan zuciya da cututtukan zuciya," in ji Michelle Simon, likita mai lasisi kuma shugabar Cibiyar. Magungunan Halitta.

Amma abincin da kuka sa a jikinku na iya taimakawa.

Simon ya kara da cewa "Magungunan magani na Naturopathic, irin su tonics da broths tare da na halitta, sinadarai masu kashe kumburi da masu garkuwar jiki, na iya taimaka wa tsarin warkarwa na jiki.

Anan ga abubuwan shan giya masu tallafi guda biyar waɗanda zasu iya taimakawa yaƙar kumburi a jikinku.

1. Baking soda + ruwa

Nazarin kwanan nan a cikin Journal of Immunologyfound shan tonic na soda da ruwa na iya taimakawa rage ƙonewa.

Amma yi hankali da wannan: Wasu nazarin suna ba da shawarar cewa akwai cutarwa masu illa ga shanye ruwan burodi a kai a kai a kan lokaci, kamar da asarar kashi. Ko da wannan sabon binciken ya ƙaddamar da ci a makonni biyu.

Yi amfani da wannan maganin don sauƙin kumburi mai sauƙi. Amma bai fi wata ɗaya ba, Simon ya yi gargaɗi.

Amfanin soda amfani

• mai sauki
• yana fadawa jikin mutum ya kwantar da martanin kansa
• ya kamata a cinye gajere kawai

Gwada shi: Hada 1/4 tsp. soda na yin burodi tare da 8 zuwa 12 oz. na ruwa.

Sha soda da buɗaɗɗen ruwa bayan cin abinci sau biyu a mako, amma ba zai wuce makonni huɗu ba.

2. Faski + ginger koren ruwan 'ya'yan itace

sun gano cewa sinadarin faski, carnosol, yana niyyar kumburi ne sakamakon cututtukan rheumatoid, Simon yayi bayani.

sanannen anti-kumburi ne. Yana hana samar da kwayoyi masu kumburi kamar prostaglandin da leukotriene, da kuma kwayoyi masu kara kumburi. Waɗannan nau'ikan furotin ne da ke cikin ƙwayoyin halitta, in ji Simon.

Amfanin Ginger

• ya ƙunshi gingerol, mai ƙarfi mai kashe kumburi
• na iya taimakawa rage ciwon tsoka da zafi
• taimaka narkewa

Gwada shi: Yi ruwan 'ya'yan ku a gida.

• 1 babban dinki na faski
• 2 kofuna na alayyafo
• 1 koren apple
• 1 lemun tsami
• 1 karamin kokwamba
• 2 zuwa 3 ganyen seleri
• Inci 1 zuwa 2 na ginger

Sha faski da ginger green juice sau daya a rana na tsawon sati 8 zuwa 12.

3. lemun tsami + turmeric tonic

"Da yawa sun nuna cewa curcumin, sinadarin aiki da ake samu a turmeric, na iya taimakawa rage radadin raunin jiki da samar da taimako ga ciwon haɗin gwiwa da kumburi da ke haifar da cututtukan zuciya na rheumatoid da sclerosis da yawa," in ji Simon.

A zahiri, binciken nazarin da aka buga a farkon wannan shekarar a Kimiyyar Neurological ya gano cewa curcumin ya kasance mai ƙarfi mai saurin kumburi da antioxidant. Zai iya taimakawa wajen kula da sunadarai, enzymes, da cytokines a cikin rikice-rikicen tsarin da ke tattare da jijiyoyi, gami da cutar sclerosis.

Kyautar wannan tanic (wanda aka gyara daga Minimalist Baker): Ginger da lemun tsami za su taimaka taimako wajen narkewa, in ji Simon.

Fa'idodin Curcumin

• taimaka tare da kumburi na kullum
• samar da kariya daga cututtukan antioxidant ta hanyar tsaftace kwayoyin cutarwa
• yakar lalacewar kwakwalwa

Gwada shi: A cikin karamin saucepan, hada:

• 1 tbsp. sabo ne grated turmeric
• 1 tbsp. sabo ne grater ginger
• ruwan 'ya'yan itace na lemun tsami 1
• irin wannan lemon
• 3 kofi an tace ruwa

Zabi:

• 1 zuwa 2 tsp. maple syrup ko danyen zuma
• tsunkule na barkono cayenne

Ku zo zuwa kan wuta akan wuta mai matsakaici zuwa matsakaici, sannan ku kashe wutar. Yi hankali kada a barshi ya dahu sosai.

Sanya ƙaramin matsi akan tabaran gilashi kuma raba ruwa tsakanin mugs biyu.

Ajiye ragowar ragowar a cikin firinji har zuwa kwana biyu zuwa uku. Idan kun shirya cin abinci, sake hura wuta a kan murhu har sai dumi kawai.

Shan kofuna 1 zuwa 1 2/3 na lemun tsami da tumatir tonic a kowace rana har tsawon makonni huɗu.

4. Ruwan romo

"Kashin broth daga kaji musamman, ba naman sa ko naman alade ko kifi, yana tallafawa lafiyar hadin gwiwa ta hanyar sinadarin chondroitin sulfate da glucosamine da ke cikin guringuntsi, kuma yana da kyakkyawan tushen amino acid mai saurin kumburi kamar proline, glycine, da arginine," in ji Simon .

Fa'idodin ƙashi na ƙashi

• yana yaƙi kumburi
• yana dauke da sinadarin collagen, wanda ke taimakawa lafiyar hadin gwiwa
• na iya inganta ingantaccen bacci, aikin tunani, da ƙwaƙwalwa

Gwada shi: A cikin mai girki mai jinkirin 10, haɗa:

• 2 lbs. kasusuwa na kaza (zai fi dacewa daga kaji masu kyauta)
• 2 ƙafa kaza
• 1 albasa
• 2 karas
• 2 ganyen seleri
• 2 tbsp. tuffa na tuffa
• 1 galan na ruwa

Zabi:

• 1 gunkin faski
• 1 tbsp. ko fiye da gishirin teku
• 1 tsp. barkono
• ƙarin ganye na ƙaunarku

Simmer na awa 24 zuwa 48, kiba kitso lokaci-lokaci. Cire daga wuta ka bar shi ya dan huce kadan.

Yi watsi da daskararru kuma ku rage ragowar a cikin kwano ta cikin colander. Bari kayan sanyi su huce zuwa zafin jiki na daki, sannan a rufe su huce.

A sha kofi 1 zuwa 2 na kashin romon kowace rana. Hakanan zaka iya cin shi azaman miya. Yi amfani da tsari a cikin mako guda, ko daskare har zuwa watanni uku.

5. Abincin abinci mai laushi

Cikakken abinci shine mafi kyau koyaushe, amma akwai handfulan kaɗan na hoda na abinci masu aiki waɗanda ke taimakawa wajen isar da tarin antioxidants da anti-inflammatory cikin abin sha ɗaya, in ji Gabrielle Francis, likita mai ilimin likitancin halitta da likitan ganye da ke zaune a Birnin New York.

Powders ɗora Kwatancen da bioflavonoids da antioxidants daga tushe kamar ginger, Rosemary, da turmeric na iya taimakawa bunkasa tsarin garkuwar ku da rage kumburi a jikin ku.

Sauran fodawan abinci masu aiki na iya taimakawa warkar da lamuran hanji, ba ku damar shan ƙarin abubuwan gina jiki yayin kiyaye abubuwan alerji da gubobi waɗanda ke haifar da kumburi, Francis ya ƙara da cewa.

Har ila yau, mai laushi ya hada da mai na arctic cod hanta. An ɗora shi da ƙwayoyin mai na omega-3, wanda zai iya murƙushe sunadaran da ke inganta kumburi na yau da kullun.

Murmushi kuma ya hada da bitamin A da D. Nazarin ya nuna cewa rashin isasshen bitamin A da D na cutar kumburi.

Akwai dintsi na mafi tsada kayan haɗi a cikin wannan santsi fiye da kasafin kuɗi masu ƙaunataccen waɗanda ke sama. Amma idan kun gwada wasu magungunan madadin kuma basuyi aiki don rage kumburin ku ba, to wannan na iya zama babban zaɓi.

Fa'idodin mai mai hanta

• ya ƙunshi bitamin A da D, duka antioxidants masu ƙarfi
• shine tushen sanadarin kumburin mai na omega-3
• na iya taimakawa rage ciwon haɗin gwiwa a cikin mutanen da ke fama da cututtukan zuciya na rheumatoid

Gwada shi: A cikin wani abun haɗawa, haɗa:

• Kayan 2 na Metagenics Ultra-InflammX
• 1 tbsp. Tsara don Lafiya GI Raya
• 1/2 tsp Tsara don Hadin guiwa na Lafiya
• 1 tbsp. arctic cod hanta mai
• 1 zane zane don Kiwon Lafiya Paleo Ganye
• 1 tbsp. Tsara don Lafiya Paleo Reds
• 12 zuwa 16 oz. tsarkakakken ruwa

Zabi:

• 1/4 kofin daskararre, kwayoyin berries
• 1/2 kofin shinkafa, hemp, ko madara kwakwa

Sha wannan abincin mai laushi a matsayin abincin maye gurbin karin kumallo, ko sha tare da karin kumallo na yau da kullun.

Rachael Schultz marubuci ne mai zaman kansa wanda ya mai da hankali kan dalilin da yasa jikinmu da kwakwalenmu suke aiki yadda suke yi da kuma yadda zamu iya inganta duka (ba tare da rasa hankalinmu ba). Ta yi aiki a kan ma'aikata a Shape da Lafiya ta Maza kuma tana ba da gudummawa a kai a kai don kashe lafiyar ƙasa da wallafe-wallafen motsa jiki. Tana da sha'awar tafiya, tafiya, tunani, dafa abinci, da gaske, kofi mai kyau. Zaka iya samun aikinta a rachael-schultz.com.