Wannan Bayanin Bayanin Zai Taimaka muku Zaɓi Mafi kyawun Aikin motsa jiki don Yanayin ku

Wadatacce

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Jen Widerstrom, mai motsa motsa jiki da kuka fi so, shine Siffa memba na kwamitin ba da shawara, mai ba da horo (wanda ba a ci nasara ba) akan NBC's Babban Mai Asara, Fuskar mata masu dacewa ga Reebok, da kuma marubucin Abincin Abinci Dama Don Nau'in Halinku. Kuna iya kama ginshiƙanta na wata-wata a cikin kowane fitowar ta Siffa, yana rufe komai daga cardio vs. weights, sikelin #realtalk, da ƙari. Anan, ta yi jita-jita kan yadda za a yanke shawarar wane nau'in gumi ya fi dacewa a gare ku a wannan lokacin-saboda motsa jiki ɗaya tabbas bai dace da duk mutane, kwanaki, lokuta, ko yanayi ba.

Kwanan nan, ina kan hanyara ta zuwa dakin motsa jiki ina jin an ware ni daga motsa jiki da ke gabana saboda, a zahiri, shine wanda koyaushe nake yi: Ina yin nauyi, saurin gudu. (Ga yadda nake magana da kaina ta hanyar motsa jiki mai tauri.) Amma an ƙarfafa ni in ƙara matsawa da horarwa cikin farin ciki lokacin da na bar kaina motsa jiki kamar yadda nake ji a ranar. Wani lokaci dole ne ku ba da izinin kanku don gano aikinku maimakon yin tafi-da-gidanka. (Ko da yake mai da hankali kan abu ɗaya zai sa ku zama ɗan wasa mafi kyau.) Cire iyakokin abin da gumin ku na yau da kullun ya kasance don ƙidaya, kuma za ku ƙarasa motsi. Kafin kayi la'akari, da farko la'akari da abin da kuke son yi-wannan ginshiƙi mai gudana zai iya taimaka muku yanke shawara.

Kuna son ƙarin daga Jen? Haƙiƙa ta gaskiya #nofilter akan Instagram (mirgina ciki da duka), kalmomin ƙarfafawa game da dalilin da yasa yakamata ku gwada sabon abu, ko mafi mahimman nasihu guda uku don asarar nauyi mai ɗorewa.

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