Wannan Yogi yana son ku gwada Yoga tsirara aƙalla sau ɗaya

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Yoga tsirara ya zama kasa haramun (godiya a wani bangare ga sanannen @nude_yogagirl). Amma har yanzu yana da nisa daga al'ada, don haka idan kuna shakkar gwada shi, ba ku kaɗai ba ne. Wataƙila idan ya zo ga motsa jiki tsirara ka kasance mai ƙarfi "a'a." Ko kuma watakila za ku yi la’akari da shi amma kuna da ɗan rataya game da sakawa cikin suturar ranar haihuwar ku. Ko ta yaya, yogi Valerie Sagun yana son ku sake yin tunanin gwada yoga a cikin tsirara (ko kuma aƙalla kaɗan tsirara).

A cikin sabon littafin ta, Big Gal Yoga, Valerie ta rubuta game da fa'idodin yoga da yawa waɗanda galibi ana yin watsi da su don fa'idar fa'ida ta zahiri. A wani sashe ta rubuta game da bhakti yoga, wanda duk game da son kai ne. Valerie ta yi cikakken bayani game da yadda ta sami damar koyan yarda da jiki ta hanyar yin yoga.

"Kuna da hankali sosai game da jikin ku lokacin da kuke yin yoga," ta gaya mana a cikin wata hira. "A yoga, yawanci kuna motsa jikin ku gaba ɗaya, don haka ku san ainihin inda hannunku ke tafiya, abin da ƙafafunku ke yi, wane ɓangaren tsokoki ke motsawa don haka ya sa ku san jikin ku sosai. Yana taimaka muku duba. a cikinsa ta hanya mai kyau."

Kamar yadda ta yi bayani a cikin littafinta, akwai dabara guda ɗaya da za ta iya ɗaukar ƙaunar kanku zuwa mataki na gaba: Rage ƙasa yayin samun om ɗin ku.

"A nan akwai kalubale: Gwada yoga a cikin kawai tufafinku. Ina nufin shi! Akwai wani abu game da yin yoga a cikin undies ko ma a cikin tsirara wanda ke jin dadi. Wannan gaskiya ne musamman ga mu babban yoga gals. Na gode da ban mamaki Jessamyn Stanley , mata mara nauyi da kuma malamin yoga curvy, don fallasa ni ga ra'ayin cewa babbar mace za ta iya yin aiki a cikin mayafinta! Ban san yadda za ta sami 'yanci ba har sai na gwada kaina, "in ji ta.

Valerie ta ci gaba da yin magana game da yadda ta fara gwada shi, a wurin jama'a ba ƙasa ba: "A kan tafiya ta mintina ta ƙarshe zuwa wurin shakatawa na Joshua Tree National Park na je wurinta, kuma na tafi gaba ɗaya. Kula da ido. 'Yan yawo, na tuɓe dukan tufafina, na shiga cikin wata tattabara mai kafa ɗaya tsirara, tana da 'yanci, ba sai ka yi tagumi a cikin jama'a ba, ba kuwa za ka yi abin da ba za ka yi ba. Amma idan kuna son yin yoga sanye da undies ɗinku, ko ƙasa da haka, kawai sami wurin da kuke jin kwanciyar hankali da kwanciyar hankali.

"Ina ba da shawarar ɗaukar hoto ko biyu, ko aƙalla a sami madubi a kusa. Za ku iya farawa ta hanyar sanya duk abin da kuke so da cire sutura yayin da kuka ƙara ƙarfin gwiwa," in ji ta. "Dubi jikin ku a cikin madubi, bincika kowane lanƙwasa, kuma ku yaba shi ta hanyar ba shi wasu ƙauna. Wannan motsa jiki hanya ce mai kyau don gane da kuma rungumi kyawawan kuskuren da ke sa jikin ku na ku."

Big Gal Yoga zai kasance a ranar 25 ga Yuli, kuma yana samuwa don yin oda yanzu.

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