Yadda Jessica Alba ke kwantar mata da hankali, mai kumburin fata bayan motsa jiki

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Ofaya daga cikin manyan fa'idodin motsa jiki a gida shine cewa zaku iya juyawa kai tsaye daga aiki zuwa wasu abubuwan da ake yi ba tare da kusan minti ɗaya tsakanin. Babu ƙarin lokacin da ake ciyarwa a cikin ɗakunan kabad na motsa jiki ko tsallake kaya zuwa da daga gidan motsa jiki; motsa jiki na gida yana nufin zaku iya tafiya daga sanyin sanyi zuwa taron safe ba tare da shawa ko canzawa da farko (ba za mu faɗi ba), ko daga tazara ta ƙarshe na zaman ku na HIIT zuwa yin abincin dare cikin daƙiƙa.

Iyakar abin da kawai? Lokacin da kuna da kyamarori-akan taron bidiyo ko kuna buƙatar bayyana tare tare bayan mintuna kaɗan bayan fashewar gindin ku. Celebs ba su tsira daga wannan gwagwarmayar ba, ko dai-Jessica Alba tana ma'amala da wannan mawuyacin hali na rayuwar COVID, ita ma.

Alba ta kasance tana keɓe keɓewa ta hanyar yawo da yawa da yin YouTube HIIT da wasan motsa jiki tare da 'ya'yanta Daraja, Hayes, da Haven - amma ta ce tana fuskantar matsaloli tare da fatar jikinta yayin da dole ta yi sauri zuwa Taron zuƙowa.

"Ina samun irin wannan fushin fata lokacin da nake aiki," in ji Alba Siffa. "Ina samun ruwan ruwa, sannan kuma kamar, fata mai laushi mai laushi saboda ina da fata mai laushi kuma ina da eczema. gumi, kuma bayan mintuna kaɗan, zan kasance kamar, 'Me yasa nake da alamar ja a fuskata? Na yi kama da mahaukaci, kuma dole ne in yi Zoom a cikin kamar minti 20."

FYI, lafiyayyen ja ja a lokacin motsa jiki da bayan motsa jiki na al'ada ne. Lokacin da kuke motsa jiki, jikinku da tsokarku suna samar da kuzarin da ke haifar da tasoshin jini a fatar ku; wannan yana ba da damar zafi ya tsere ta fata don haka zai iya kula da yanayin zafin jiki na yau da kullun, Jessica Weiser, MD, tare da New York Dermatology Group, a baya an fadaSiffar

Koyaya, idan kuna ganin wuce kima ko jan ja, yana iya nufin kuna ma'amala da ƙarin kumburi a ƙarƙashin fata. "Jawo alama ce da ke nuna cewa akwai kumburi a cikin fata kuma jini yana shiga don ƙoƙarin warkar da shi," Joshua Zeichner, MD, darektan bincike na kwaskwarima da na asibiti a fannin ilimin fata a asibitin Mount Sinai da ke birnin New York, ya faɗa a baya. Siffa. Wannan na iya nuna fata mai laushi, rashin lafiyar fata, yanayi kamar rosacea ko eczema, ko ma wani abu da ake kira fata mai hankali.

Don taimakawa tare da kumburin bayan motsa jiki, Alba ta ce ta juya zuwa samfura daga layin fata mai kamfani na Kamfanin Gaskiya, jaririn halitta da alamar kyakkyawa da ta kafa. Kwarewarta - da na ɗiyarta ta tsakiya, Haven, wacce ita ma tana da fata mai laushi - ya ƙarfafa ta ba kawai ƙaddamar da kamfani ba a farkon wuri amma kuma ta tsara wannan layin samfuran na musamman don taimakawa kwantar da hankali da hushi.

"Layin mu mai kula da fata da gaske yana taimaka mini da jajayen da nake yi," in ji Alba. Wato, The Daily Calm Lightweight Moisturizer ($ 30, gaskiya.com) da Calm & Go Face Mist ($ 18, gaskiya.com) yana taimakawa "kwantar da jajaye daga aiki kai tsaye." Na ƙarshen cikakke ne don sakawa a cikin jakar ku ta motsa jiki (idan dakin motsa jikin ku ya sake buɗewa) ko don saurin yin sauri kafin shiga taron bidiyo. (Duba: Shin Haɗin Fuska A Haƙiƙa Yana Yin Komai?)

Alba ta ce ita ma tana amfani da Calm & POREfect Serum ($ 30, gaskiya.com) a matsayin wani ɓangare na ayyukan yau da kullun. Dukkanin samfuran guda uku sun ƙunshi "Calming Phyto-Blend," wanda ya haɗa da ƙaramin nau'in hyaluronic acid, ƙwararren ƙwanƙwasa da aka fi so wanda ke jawo ruwa zuwa fata, kuma suna ɓoye abubuwan da za su iya tayar da hankali kamar ƙamshi.

Idan ku, kamar Alba, kuna da fata mai laushi ko kumburi - ko daga motsa jiki, yanayin hunturu, ko in ba haka ba - kuna iya gwada layin fata na Kamfanin Gaskiya gaba ɗaya (kuma ku adana wasu $$$) tare da Cikakken Calm Kit (Saya). Ita, $96 $ 86, gaskiya.com). Ya haɗa da samfuran guda uku da ke sama, ƙari da Calm On Foaming Cream Cleanser (Sayi Shi, $ 18, gaskiya.com), wanda ke kunshe da abubuwa da yawa masu laushi iri ɗaya kamar mai shafawa, magani, da hazo.

Baya ga yin amfani da samfuran kula da fata masu kwantar da hankali, zaku iya kwantar da kumburin fata wanda motsa jiki ya haifar ta hanyar motsa jiki a cikin yanayi mai sanyaya, tabbatar da cewa kun ɗauki lokaci don kwantar da hankali sosai, ko ma shafan damfara da madara. (Ƙari akan hakan, anan: Yadda ake kwantar da jan fata bayan aikin motsa jiki)

Amma, la'akari da cewa muna da watanni tiriliyan cikin cutar ta coronavirus kuma duk ƙoƙarin ƙoƙarin kasancewa cikin ƙoshin lafiya da lafiya, ku sani cewa babu wanda zai hukunta ku don shiga taro tare da ɗan haske bayan motsa jiki-a zahiri, wataƙila za su kasance kyawawan kishi.

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