Jewel's Do-Anywhere Ab Routine

Wadatacce

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Haɗu da wani mashahurin wanda ke ciki wannan nau'in sifa kuma kuna tsammanin jin komai game da keɓaɓɓun masu horarwa ko kayan aiki masu tsada waɗanda take amfani da su. Amma sirrin tsayawa-slim na Jewel zai ba ku mamaki. "Ina yin 'sansanin kawancen kaboyi' a gidan makwabcina [mai hawan bijimin Jim Sharp]-tare da mutane uku," in ji matashin mai shekaru 35, wanda ke zaune a gona mai girman eka 2,200 a sa'o'i biyu a wajen Dallas. Ƙungiyar tana yin cardio zuwa DVD na motsa jiki (fave ɗin su shine Hauka), sannan ya buga wasu kafa da motsi ab. Kodayake raunin ya hana aikin yau da kullun, Jewel har yanzu tana samun aikin motsa jiki sau biyu ko sau uku a mako. Yayin da mawaƙin ya fi son yin jerin gwano daban-daban ba tare da kayan aiki ba, mun nuna mata yadda ƙara ƴan kayan aiki zai iya ɗaukar juriya. Idan kun kasance kuna yin irin wannan aikin na yau da kullun na watanni-tare da sakamako marasa ƙarfi-ɗauki shafi daga littafin waƙoƙin Jewel kuma a ƙarshe za ku sami kumburin ciki don ɓullowa.

ABIN YI

Yi saiti 1 na waɗannan motsi sau 2 ko 3 a mako. Huta har zuwa minti daya tsakanin saiti.

ZAKA BUKATA

Bandungiyar juriya, dumbbell 5 zuwa 8-fam ko ƙwallo mai nauyi, da ƙwallon kwanciyar hankali (nemo kaya a theshapestore.com)

Samu na yau da kullun

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