8 Keto-Friendly Starbucks Abin sha da ciye-ciye

Wadatacce

• 1. cararamin ruwan Sha mai ruwan hoda
• 2. Caffè Misto
• 3. Sopressata salami da Monterey Jack
• 4. Kofi da aka dafa
• 5. carananan carb London Fog
• 6. Cheddar Wata Cuku
• 7. Skinny Mocha
• 8. Kayan ciye-ciye tare da karas, da farin cheddar, da kuma almon
• Layin kasa

Idan kuna lilo ta hanyar Starbucks a matsayin wani ɓangare na aikinku na yau da kullun, zaku iya mamakin yawan giyar sa da abincin ta masu ɗanɗano.

Kodayake fara abincin ketogenic na iya haɗawa da sauya halayen abincinku, ba lallai ba ne ya zama dole ku yanke sarkar kofi da kuka fi so gaba ɗaya.

A zahiri, yin ɗan gyare-gyare a cikin odarku na iya tabbatar da cewa har yanzu kuna iya jin daɗin ibadarku ta Starbucks yayin da kuke wannan ƙananan ƙwayar, ƙoshin mai mai ƙoshin abinci.

Anan akwai mafi kyaun abubuwan sha da abubuwan ciye-ciye da ake samu a Starbucks.

1. cararamin ruwan Sha mai ruwan hoda

Wannan abin sha mai ɗanɗano kwanan nan ya fashe cikin shahara saboda duka launin ruwan hoda mai daɗi da ɗanɗano mai daɗi.

Anyi shi ne ta amfani da Shayi Mai Iauna na goara a matsayin tushe amma yana cinikin sukarin ruwa mai narkewa don syrup ɗin da ba shi da sukari. Bayanin abinci mai gina jiki da ke kasa ya hada da karin oza 1 na kirim mai nauyi don bunkasa dandano da abun mai.

Servingaya daga cikin ounce 16 (475-ml) na ƙaramin ruwan hoda mai ruwan Hoda ya ƙunshi (1,, 3):

• Calories: 101
• Kitse: 11 gram
• Furotin: Gram 1
• Carbs: Gram 1
• Fiber: 0 gram

Yi odar Tea mai Iauna mai cedauna tare da pamfuna huɗu na syrup-wanda ba shi da sukari maimakon sukarin kane mai ruwa da oza 1 na kirim mai nauyi.

2. Caffè Misto

Wannan abin sha mai dadi ana yin shi ne ta amfani da sassan daidai madara da kofi, yana mai da shi babban zaɓi ga abincin keto.

Kawai canza madarar madarar madara don madarar almond don rage adadin adadin kuzari da carbi a cikin kofin.

Hakanan zaka iya zaɓar haɗakar kirim mai nauyi da ruwa a madadin madara, wanda hakan yana ƙara adadin kalori da mai ciki amma yana kiyaye cin abincin ka.

Servingaya daga cikin ounce 16 (475-ml) na Caffè Misto tare da oza 8 na madarar almond ya bayar (4,):

• Calories: 37
• Kitse: Giram 2.6
• Furotin: 1.5 gram
• Carbs: 1.5 gram
• Fiber: 0 gram

Idan ka zabi kara 4 oza na kirim mai nauyi da oza 4 na ruwa:

• Calories: 404
• Kitse: 43 gram
• Furotin: 3.4 gram
• Carbs: 3.3 gram
• Fiber: 0 gram

Nemi Caffè Misto tare da madarar almond ko kuma daidai wa daida nauyi cream da ruwa.

3. Sopressata salami da Monterey Jack

Wannan dunƙulen abincin abun ciye-ciye yana dauke da busassun salami na Italiyanci da cakulan Monterey Jack.

Baya ga kasancewa mara ƙaranci a cikin carbi kuma mai ƙoshin furotin, yana tattara kyawawan mai a cikin kowane aiki.

Yaya daga cikin tire ɗin ciye-ciye ya ƙunshi (6):

• Calories: 220
• Kitse: 17 gram
• Furotin: 15 gram
• Carbs: 0 gram
• Fiber: 0 gram

Nemi Creminelli Snack Tray, wanda ke samuwa a mafi yawan kyauta.

4. Kofi da aka dafa

Yin odar kopin sabon kofi da aka haɗo daga Starbucks kyakkyawa ce, zaɓi mara ƙaran carb don samun maganin kafeyin akan abincin keto.

Tabbatar tsallake abubuwan ƙari kamar madara, sukari, syrups ko creamer don kiyaye ƙarancin carb ɗinku ƙasa.

Madadin haka, zaku iya ƙara feshin cream mai nauyi ko ɗan man shanu, mai matsakaicin sarkar triglyceride (MCT), ko man kwakwa don haɓaka ƙoshin mai ba tare da ƙara ƙwayoyin carbi ba.

-Aya daga cikin ounce 16 (475-ml) na sharar kofi ya ƙunshi (7):

• Calories: 5
• Kitse: 0 gram
• Furotin: Gram 1
• Carbs: 0 gram
• Fiber: 0 gram

Nemi Gasa Baƙin Ruwa, Rounƙarar Duhu, ko Pike Place Gasa kuma ku tsallake manyan carb ɗin da suka wuce kamar madara, sukari, da kuma cream creamer.

5. carananan carb London Fog

Ana yin Leda Fog Tea Latte mai ƙanƙara da yawa ta amfani da shayi na Earl Gray, madara, da pampo huɗu na maganin vanilla (8).

Duk da haka, a sauƙaƙe kuna iya ba shi ƙaramar murɗar carb ta amfani da syrup ɗin da ba shi da sikari da kuma oza 1 na kirim mai nauyi maimakon madara.

Servingaya daga cikin ounce 16 (475-ml) na ƙananan carb na London Fog ya ƙunshi (, 3, 9):

• Calories: 101
• Kitse: 11 gram
• Furotin: Gram 1
• Carbs: Gram 1
• Fiber: 0 gram

Yi odar kantin Landan Fog Tea Latte mai ƙanƙara tare da syrup ɗin da ba shi da sukari da kuma oza 1 na kirim mai nauyi.

6. Cheddar Wata Cuku

Idan kana neman ƙaramin carbi, pre-rabo, abun ciye-ciye, ka kama jakar Moon Cheese a gaba in kana Starbucks.

Wadannan kwalliyar cheddar suna da dadi, masu karancin kalori, kuma ana loda su da dandano, wanda hakan yasa suke zama babban kari ga aikin yau da kullun.

Daya jaka na cheddar Moon Cheese ya ƙunshi (10):

• Calories: 70
• Kitse: 5 gram
• Furotin: Gram 1
• Carbs: Gram 1
• Fiber: 0 gram

Nemi dandano mai ban sha'awa na Kayan Cuku a cikin buhunan burodi a Starbucks na cikin gida. Ana samun su a mafi yawan wurare.

7. Skinny Mocha

Yawanci, Starbucks 'Caffè Mocha ya haɗu da espresso tare da mocha sauce, madara mai daɗa, da kirim mai ƙamshi.

Koyaya, yin odar wannan sigar, wanda ke amfani da miyan mara mai sikari mara nauyi, da kuma canza madara don daidaitaccen sassan kirim mai danshi da ruwa sosai yana yanke abun cikin carb.

Lura cewa amfani da oza 4 na kirim mai nauyi yana kawo adadin kalori har zuwa 470 kuma yana ɗaga mai a cikin gram 45.

-Aya daga cikin ounce 16 (475-ml) Skinny Mocha ya ƙunshi (, 11):

• Calories: 117
• Kitse: 4 gram
• Furotin: 7.5 gram
• Carbs: 13.5 gram
• Fiber: 4 gram

Nemi wani Skinny Mocha tare da sikari mara nauyi na sikari mocha syrup da kuma daidaitattun sassa masu nauyin kirim mai tsami da ruwa.

8. Kayan ciye-ciye tare da karas, da farin cheddar, da kuma almon

Wannan tiren mai ɗanɗano babban zaɓi ne idan kuna neman kayan ciye-ciye na keto mai kyau, saboda haɗuwa da kayan lambu, goro, da kiwo yana da mahimmanci.

Ba ƙananan ƙarancin carbi ba ne kawai da kuma babban zare amma kuma yana ɗauke da ƙoshin lafiya mai ƙoshin lafiya.

Yaya daga cikin tire ɗin abun ciye-ciye ya ƙunshi (13):

• Calories: 140
• Kitse: 10 gram
• Furotin: Gram 6
• Carbs: 6 gram
• Fiber: 3 gram

Nemi Kayan Karas na Prosnax, Cuku Cheddar Fure, da Almonds Snack Tray, wanda ake samu a mafi yawan kyauta.

Layin kasa

Biye da ƙananan carb, abincin ketogenic ba ya nufin cewa dole ne ku daina duk abincin da kuka fi so da abin sha a Starbucks.

A zahiri, yin ɗan gyare-gyare ga odarka yana buɗe wadatar dama. Yin hakan na iya kara adadin mai naki mai oda yayin kiyaye karancin motarta.

Lokaci na gaba da zaka tsaya a Starbucks, ka sanya wasu daga waɗannan zaɓukan a zuciya.