Khloé Kardashian Yana Raba Wasu 3-Ingredient Breakfast Ideas

Wadatacce

• Almond Butter da Banana Toast
• Alayyafo da kuma barkono barkono Omelet
• Bita don

Lokacin da yazo ga abinci, Khloé Kardashian yana son dacewa. (Ta raba abubuwan ciye-ciye masu dacewa da take ajiyewa a cikin firiji da zaɓin zaɓin ta a mashahuran sarƙoƙin abinci mai sauri a cikin ƙa'idar ta.) A zahiri, tana da wasu girke-girke masu sauƙi na karin kumallo a cikin arsenal ɗin ta. Yanzu, tauraruwar tana raba wasu abubuwan da ta fi so na kayan abinci guda uku.

Akwai zaɓi mai daɗi kuma mai daɗi: almond man shanu da toast banana, da alayyafo da omelet barkono. Dukansu suna yin zaɓin karin kumallo mai kaifin basira tunda ƙwai da man shanu na almond duk suna ɗauke da ƙoshin lafiya da furotin, waɗanda ke sa ku ƙara kuzari. (Wani karin kumallo mai cike da furotin da Kardashian ke so? Chocolate orange pancakes.)

Idan kun kasance kuna tura abinci a cikin bakin ku a hanyar ku ta hanyar fita da safe, daidaita aikinku tare da girke-girke masu sauƙi na karin kumallo zai iya zama amsar. (LBH, shawara don "tashi a baya" ba ta taimaka ba.) Kayan girke-girke na Kardashian suna shirye a cikin minti kuma baya buƙatar tunani mai yawa. Ga yadda take yin su.

Almond Butter da Banana Toast

"Man shanu na almond da ayaba biyu ne na fi so kafin ko bayan gumi sesh-amma haɗa su biyu da [zuciyar idanu emoji]! Don wannan, kawai a ɗora yanki ko biyu na burodin alkama a cikin toaster. Yayin da hakan ke kina yin abunta sai ki yanka ayaba gunduwa-gunduwa, da zarar an gama toast din sai ki zuba a kan man almond (Justin's Vanilla is my all-time fave) ki zuba ayaba ki yanka, kina da kyau ki tafi. karin kumallo cike yake da fiber da potassium. Zai ci gaba da cika ku cikin lokacin cin abincin rana! "

Alayyafo da kuma barkono barkono Omelet

"Fara ta hanyar yanke barkono mai kararrawa (Ina son yin amfani da ja, rawaya, da kore) kuma a dafa su a cikin kwanon da ba a ɗora a kan zafi mai zafi na mintuna 3 zuwa 5. Da zarar sun ɗan yi laushi, sai a ɗora hannu mai kyau Alayyahu sai a rika motsa duk kayan lambu har sai alayyahu ya bushe, sai a cire komai daga cikin kaskon a ajiye a gefe.

Ina so in doke qwai na a cikin kofin aunawa na Pyrex, don haka zan iya zuba su kawai a cikin kwanon rufi na. Cook a kan matsakaici zafi, turawa a cikin gefuna tare da spatula kuma karkatar da kwanon rufi don kowane ɗayan ƙwai mai ƙwanƙwasa ya buga zafi. Da zarar saman ƙwai ya dahu, ƙara a cikin barkono mai kararrawa da cakuda alayyahu a gefe ɗaya na kwanon rufi kuma ninka ƙwai a ciki, ƙirƙirar aljihu kaɗan. Shi ke nan!"

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