Khloé Kardashian ta Rarraba Shirin Taron Kwanaki 7 a Cikakken Bayani

Wadatacce

• Ranar 1: Cardio
• Ranar 2: Kafafu da Butt
• Rana ta 3: Core
• Rana ta 4: Cardio
• Rana ta 5: Makamai
• Ranar 6: Jumla-Jiki
• Ranar 7: Maidowa
• Bita don

A yanzu kuna sane da cewa Khloé Kardashian yana son keɓe lokaci mai yawa a cikin jadawalin ta don yin aiki. Amma sai dai idan kuna kallon ta ta Snapchat a addini, wataƙila ba ku san * daidai * yadda makonta na yau yake ba. Sa'ar al'amarin shine, ga duk wanda ke sha'awar, da Jikin Fansa kwanan nan tauraro ta raba shirinta na kwana bakwai akan app ɗin ta.

Khloé mai ba da goyon baya ne na canza abubuwa, "ta hanyar horarwa mai karfi tare da mayar da hankali ga sassa daban-daban na jiki a cikin kwanaki daban-daban," wanda shine dabara mai kyau, tun da yin aiki da ƙungiyar tsoka ɗaya na tsawon kwanaki da yawa a jere yana sa tsokoki su warke. , hana sakamako. (Dubi: Dalilin da yasa Ciwon Ciwon Jiki Bayan Jiki Yake Haɗuwa da Mutane a lokuta daban-daban)

Ga yadda ta ke toshe mako guda.

Ranar 1: Cardio

Khloé yana farawa mako tare da cardio, wanda ba shine abin da ya fi so ba, don haka ita ce game da musanya tsakanin gudu, Rise Nation (wanda ke amfani da VersaClimber), da kuma zaman dambe na lokaci-lokaci. FYI, kamar yadda muka ruwaito a baya, haɗa cardio ɗin ku ba zai hana gajiyawa kawai ba, zai kuma kiyaye ku daga farantawa da ƙara juriya a lokaci guda.

Ranar 2: Kafafu da Butt

Bayan ranar tsoro ta cardio ta zo da abin da Khloé ya fi so: kafa da rana. Don yin aiki da ƙungiyoyin tsoka da gaske, gwada wannan motsa jiki na kettlebell deadlift daga mai horar da Khloé Lyzabeth Lopez.

Rana ta 3: Core

Na gaba, Khloé ya ci gaba zuwa ainihin ta, yana mai da hankali kan motsin da ya haɗa da ma'auni da shigar da cikakken jikin ku, in ji ta. (Dubi kuma: Matsayin jima'i da ta dogara da shi don "babban aikin motsa jiki.")

Rana ta 4: Cardio

Wani ɗayan abubuwan da ta tafi don wasan motsa jiki na kisa shine ajin juzu'i a SoulCycle. "Akwai kuzari da ɗimbin yawa a cikin aji kamar SoulCycle wanda galibi kuna matsawa kan ku fiye da yadda kuke tsammani zaku iya tafiya!" ta rubuta. "Idan har yanzu ba ku ba, ina ba da shawarar sosai da ku duba aji a yankinku."

Rana ta 5: Makamai

Khloé ta ce hannunta ne mafi ƙarancin ƙungiyar tsoka da za ta yi aiki a kai, tun da ci gaba ba a sannu. Ta ba da shawarar yin aiki tare da abokin tarayya don motsawa. (Gwada hannu yana motsa ta da Kourtney.)

Ranar 6: Jumla-Jiki

Bayan haka, Khloé yana tafiya don motsa jiki gaba ɗaya. Ofaya daga cikin kayan aikin da ta fi so don ƙona jiki gaba ɗaya? Igiyoyin yaƙi. "Suna da tsananin ƙarfi, amma kada ku bari su tsoratar da ku !," ta rubuta. "Mintuna 10 kawai akan igiyoyi babban motsa jiki ne kuma yana sa ku ji abin mamaki!"

Ranar 7: Maidowa

Bayan kwanaki shida a jere na yin aiki, Khloé yana ɗaukar ranar hutu. Yakamata a kashe ranar hutun ku akan murmurewa mai aiki kuma kada ku zauna akan gindin ku. Khloé yana son yin amfani da ranar don mikewa, kumfa, yin wanka, da yoga.

Bita don