Khloé Kardashian yayi gwagwarmaya da Migraines na shekaru da yawa - Amma Tana Koyon Yadda ake Magance Ciwo

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Khloé Kardashian ba za ta iya tunawa ba idan ta taɓa yin maganin waɗannan gajere, ƙananan ciwon kai mafi yawan yara suna fama da su bayan cin alewa da yawa ko kuma sun wuce lokacin kwanta barci. Amma tana iya tantance ainihin lokacin a aji shida ta jure ciwon kai na farko.

Don yin gaskiya, "abin ya kasance mai ban tsoro da ban tsoro," in ji ta Siffar A lokacin wannan ƙaura da sauran marasa adadi da ta samu daga baya, ta ji raɗaɗin ciwo a duk kan ta kuma ta sami wahalar gani a idon ta na hagu, matsanancin hankali ga haske, da tashin zuciya wanda, a wasu lokuta, ke haifar da amai, in ji ta. Amma babu wanda a cikin dangin ta da ya yi maganin migraines a baya, kuma ba su san abin da suke ba ko yadda za a magance su. Bi da bi, an kula da alamun damuwa na Kardashian a matsayin ƙari, in ji ta.

"Na tuna da kusan jin kunya ko jin kunyar ci gaba da cewa [Na kasance] cikin wannan zafi mai yawa domin na ci gaba da gamsuwa da cewa ban kasance ba," in ji Kardashian, abokin tarayya tare da Biohaven Pharmaceuticals. "[Mutane za su faɗi abubuwa] kamar, 'Oh, kuna ban mamaki,' 'ba ku cikin wannan zafin,' ko 'har yanzu kuna zuwa makaranta,' kuma na kasance kamar, 'Wannan ba haka bane' t wani uzuri don fita daga makaranta. A zahiri ba zan iya aiki ba. ''

A yau, Kardashian ta ce har yanzu tana yawan shan wahala daga hare-haren migraine tare da irin wannan mummunan sakamako. Amma ba kamar ruwan inabi da cuku waɗanda kawai ke samun gyaruwa tare da shekaru, alamunta sun yi muni tun lokacin makarantar sakandare, ta raba. "Na yi migraines inda na yi tasiri na tsawon kwana biyu," in ji ta. "Abin ban tsoro ne, kuma kuna cikin duk wannan zafin. Amma rana ta biyu, kuna cikin hazo. Yana da wuya a yi aiki. " (Mai alaƙa: Ina fama da Migraines na yau da kullun - Ga abin da nake fata mutane su sani)

Ina da migraines inda na sami sakamako mai ɗorewa na kwana biyu. Yana da ban tsoro, kuma kuna cikin duk wannan zafin. Amma a rana ta biyu, kawai kuna cikin hazo. Yana da wuyar aiki.

Sa'ar al'amarin shine, ta daidaita fahimtarta ta jiki kuma yanzu tana iya ɗaukar ko da mafi ƙanƙanta alamun cewa migraine yana zuwa, yana ba ta ƴan numfashi don shirya tunani don abin da ke gaba. Idanunta za su fara jin ƙarin haske ga haske kuma za ta fara ƙyalƙyali kaɗan, ko kuma kawai za ta fara jin tashin zuciya daga cikin shuɗi, kuma ta san tana da kusan mintuna 30 kafin tsananin zafin ya wanke ta kawai, ta yayi bayani.

Tun da tserewa zuwa duhu, ɗakin kwanciyar hankali a duk lokacin da ta kusan gab da ƙaura ba koyaushe ne zaɓi ba, Kardashian ta koyi yin wasu ƙananan matakan da * za ta iya * ɗauka don rage alamun cutar. "Ina ƙoƙarin tabbatar da cewa ba na cikin wurare masu haske, amma idan ina aiki kuma ina kan kyamara, za ku ga wani lokaci ina yin fim sanye da tabarau, [ko da lokacin] muna ciki," ta yi bayani. "Wannan ba saboda sanarwa ce ta fashion ba. Domin da gaske ina ƙoƙarin samun shinge da rage ƙarfin hasken da nake fuskanta. ”

Amma lokacin da cutar ta COVID-19 ta buge, matsanancin damuwar ta duk ya sa ƙaura ta juya zuwa mafi muni. "A farkon barkewar cutar, sun kasance mafi muni," in ji Kardashian. "Ba na tsammanin wani ya san abin da ke faruwa, kuma a kowace rana kuna jin labarai daban-daban a cikin kafofin watsa labaru, kuma abin ban tsoro ne. Ciwon kai na ya ƙaru tabbas ... kuma ina tsammanin hakan ya faru ne saboda yawan damuwar da ke faruwa. ”

Halin Kardashian ba sabon abu bane. A farkon barkewar cutar, nazarin bayanai daga ƙa'idar Migraine Buddy ya nuna cewa cutar ƙaura tsakanin masu amfani da ita 300,000 ta tsallake kashi 21 cikin ɗari tsakanin Maris da Afrilu. Menene ƙari, daga cikin waɗanda suka riga sun kamu da ciwon kai kafin matsalar lafiya, kashi 30 cikin 100 sun ba da rahoto a wani binciken Migraine Buddy cewa ciwon kai ya yi muni tun Maris, in ji Charisse Litchman MD, FAHS, likitan neurologist, ƙwararren ciwon kai, da kuma mai ba da shawara ga likita ga Nurx. "Hakika hadari ne cikakke," in ji ta. "Kuna da ƙarin damuwa, canji a cikin abinci, canza bacci, tsoron cewa ba za ku iya zuwa wurin likitan ku ba ko kuma ba za ku iya zuwa kantin magani ba, kuma wani lokacin tsoro na rashin samun abin da kuke buƙata a kusa da ku kula da ciwon kai zai iya ƙara tsananta shi. ”

Ga yadda yake aiki: Migraines yawanci yana haifar da raguwar matakan serotonin, aka hormone wanda ke tabbatar da yanayi da jin daɗin jin daɗi kuma yana ba da damar ƙwayoyin kwakwalwa da sauran ƙwayoyin jijiya don sadarwa da juna. A lokacin yanayi masu damuwa, matakan serotonin na ku na iya raguwa, in ji Dokta Litchman. Ga wadanda suka kamu da ciwon kai ko kuma sun riga sun sha wahala daga gare su - kamar Kardashian - wannan haɗin yana nufin wani lamari mai damuwa zai iya haifar da ciwon kai mai kisa, in ji ta. (BTW, abinci, motsa jiki, da canje-canjen lokacin allo, ban da jujjuyawar haila, da barasa, duk na iya haifar da ciwon kai, in ji Dokta Litchman.)

Ina tsammanin yana da wahala a matsayin mata, muna da girma sosai a yawancin ayyuka, juriya, da tura kanmu don zama mafi kyawun ku, [amma idan] kuna fama da ciwon kai, rayuwa ba ta daina.

Amma waɗannan ƙauraran da ke haifar da damuwa suna yin fiye da kawai sa ku ji kamar kuna jin yunwa sosai. Ga Kardashian, suna kuma haifar da ƙalubale gare ta a matsayinta na 'yar kasuwa, uwa, kuma mai nishadantarwa. "Ina tsammanin yana da wuyar gaske a matsayin mata, muna da kwarewa sosai a multitasking, dagewa, da kuma tura kanmu don zama mafi kyawun ku, [amma idan] kuna fama da migraine, rayuwa ba ta daina ba," in ji Kardashian. "Har yanzu muna da ayyuka, kuma mutane sun dogara da mu, don haka dole ne ku nemo hanyoyin da zaku bi." Yayin da Kardashian ta gane cewa mutane da ke tausaya mata kuma suna shirye kuma suna son ba da hannu yayin da take fuskantar ƙaura - gami da iyalinta da abokin kasuwancinta na Amurka mai kyau - ta lura cewa ba kowa bane a cikin rayuwarta da zai iya fahimtar abin da take ciki. .

Daya daga cikin wadannan mutane: 'yarta mai shekaru 2, Gaskiya. "Laifi na mahaifiya wani abu ne da na san yawancin mata da ke fama da ciwon kai suma suna fama da su," in ji Kardashian. "Har yanzu ina can don 'yata, zan ci gaba da kasancewa tare da ita, amma ba ɗaya bane. Na san ta san wani abu na faruwa, amma a lokacin ne na jefa waɗancan tabarau, na sha ruwa mai yawa, kuma ina ƙoƙarin ci gaba da kasancewa tare da ita kuma in halarta gwargwadon iko. ” (Mai dangantaka: Abincin Abinci-Shawarar Abinci don Gwada Lokacin da kuke murmurewa daga Migraine)

Don zama mafi kyawun ɗan kasuwa da za ta iya zama, Kardashian yana ɗaukar ra'ayin "sanya abin rufe fuska na oxygen kafin taimakon wasu" a zuciya. A farkon alamar ƙaura, ta ɗauki Nurtec ODT (BTW, abokin tarayya ne tare da alamar), kwamfutar hannu mai narkewa wanda ta kira "mai canza wasa" don kawar da alamunta. Kuma a yunƙurin rage yawan ƙaurawar ƙaura, ta sanya kasancewa mai aiki ɗaya daga cikin manyan abubuwan da ta sa a gaba, ko hakan yana ƙarfafawa ta hanyar motsa jiki ko yin tafiya mai laushi tare da Gaskiya, in ji ta. "Ina sane da cewa lokacin da na kara yin aiki kuma jikina yana motsawa, wannan yana rage damuwa a gare ni, don haka yana cire wasu abubuwan da ke haifar da migraines," in ji ta. "Kowane mutum ya bambanta, kuma a gare ni, damuwar duniya tana haifar da migraines. Ta yin aiki kaɗan da kasancewa a waje kawai, hakan ya ragu sosai.”

Bayan ta ɗauki lokacin da ya dace don kiyaye hankalinta * da * jiki mai ƙarfi, kodayake, ta yi amfani da ƙarin kuzarinta da dandamali don ilimantar da wasu game da tsananin ƙanƙara da kuma tabbatar da abubuwan da kusan kusan miliyan 40 ke fama da migraine a cikin Amurka "Ina tsammanin har yanzu ba a fahimci [migraines] ba, kuma mutane suna jin kamar suna shan wahala cikin shiru," in ji ta. "Ina tsammanin yana da mahimmanci mutane su san cewa ba su kaɗai ba ne. Akwai taimako, akwai dandamali, akwai dandalin tattaunawa a can, kuma mutane ba sa bukatar [jin] suna jin warewa kamar yadda suke a da. ”

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