Shin Ina da Kiwan Kiwi?

Wadatacce

• Kwayar cututtuka
• Hanyoyin haɗari
• Rikitarwa
• Shin yaro na na iya cin kiwi?
• Waɗanne abinci zan iya ci?
• Neman taimako
• Outlook

Bayani

Kiwifruit, wanda kuma ana kiransa da ɗan 'ruwan lu'u-lu'u na ƙasar Sin, yana da ƙoshin lafiya da launuka masu kyau ga abincin ku na yau da kullun. Wato, sai dai idan kuna rashin lafiyan kiwi.

Fiye da shekaru 30, an san kiwifruit yana haifar da rashin lafiyan wasu mutane. Wasu mutane suna amsawa ga thea fruitan ne kawai da kansu, wasu kuma suna da sauran abinci, fure, ko alaƙar kuturta wanda ke gicciye-da kiwi.

Kwayar cututtuka

Ana iya gano alamun cutar zuwa bakin ko wasu yankuna waɗanda ke taɓa kiwi. Kwayar cututtukan na iya zama mafi tsanani kuma suna shafar jikinku duka.

Symptomsananan bayyanar cututtuka sun haɗa da:

• ƙaiƙayi na baki, lebe, da harshe bayan cin 'ya'yan itacen
• rashes na fata

A cikin yanayi mafi tsanani, bayyanar cututtuka na iya zama mai tsanani kuma zai iya zama barazanar rai. Kira sabis na gaggawa na gida kai tsaye idan kuna da ɗayan waɗannan alamun bayan cin abinci kiwi:

• wahalar numfashi ko alamun asma
• kumburin baki da maqogwaro
• yawan jin lebba da makogwaro
• matsanancin ciwon ciki
• jiri da rashin sani
• amai, shaƙuwa, ko gudawa
• digo cikin hawan jini, wanda aka sani da girgizar rashin ƙarfi

Wasu mutane na iya nuna alamun alamun abin da aka sani da cutar rashin lafiyar baki. Wannan ciwo na sa bakin da maqogwaron mutum ya ji ƙaiƙayi da kuma jin daɗi da zaran sun ci ɗan kiwi kaɗan, ko kuma wani abincin da yake rashin lafiyan sa. Ciwon rashin lafiyar baka na iya haifar da kumburi da fatar jiki.

Hanyoyin haɗari

Idan ku ko wani da kuka sani yana da alaƙar kuturta, haɗarin amsawa ga fruitsa fruitsan itace kamar kiwis, ayaba, da avocados ya ƙaru. Wancan ne saboda mahaɗar rashin lafiyan da ke cikin latex sun yi kama da mahaɗan a wasu ƙwayoyin bishiyar, 'ya'yan itace, kwayoyi, da kayan lambu.

Rikitarwa

Idan kuna da rashin lafiyar kiwi, haɗarinku na amsawa ga wasu abinci yana da yawa. Wancan ne saboda wasu abinci suna raba wasu mahaɗan da ke haifar da haɗari. Hanyoyin da suka fi tsanani kamar rashin numfashi, rashin hankali, ko kuma girgizar jiki suna buƙatar taimakon likita nan da nan, koda kuwa kun sha antihistamine ko amfani da EpiPen.

Shin yaro na na iya cin kiwi?

Yara suna buƙatar gabatar da su zuwa sababbin abinci a hankali. Bada daysan kwanaki bayan gabatar da sabbin abinci don lura da halayen rashin tasiri. Kiwi sanannen abinci ne na rashin lafiyar jiki. Yi magana da likitanka kafin gabatarwa ga jarirai, musamman idan kuna da tarihin iyali na rashin lafiyar abinci.Yara sun fi manya hankali, amma labari mai daɗi shine ƙwarewar su na iya ragewa yayin da suke girma.

Waɗanne abinci zan iya ci?

Abin da kuka yi a kiwi na iya zama da farko, amma zai iya zama mai tsanani duk lokacin da kuka ɗanɗana 'ya'yan itacen.

Idan kun amsa da danyen kiwi, ku guji ɗanyen ɗan itacen. Dafa shi yana iya kashe furotin da ke haifar da rashin lafiyan wanda ke sa shi amintar da amfani. Idan rashin lafiyar ku tayi tsanani, amma, ya fi ku zama nesa da shi gaba ɗaya.

Akwai nau'ikan kiwi daban-daban guda shida, kuma wataƙila kuna da wani martani na daban dangane da wane irin kiwi da aka nuna muku. Wasu kiwi suna koren haske wasu kuma zinare ne. Zai iya zama da sauƙi a kuskure kiwi ga wani ɗan itace a cikin salatin ko hamada. Idan kuna da rashin lafiyan, ku tabbatar kun saba da bayyanar nau'ikan daban-daban domin ku iya gane shi a cikin abincin da kuke ci.

Anan akwai wasu nasihu don taimaka muku rage haɗarin tasirin rashin lafiyan:

• Yi amfani da hankali lokacin cin salatin 'ya'yan itace, kayan marmari mai laushi, da kuma ice creams na' ya'yan itace. Sau da yawa ana iya gurɓata su da kiwi.
• Sanar da danginku, abokai, da kuma mai gidan cin abincin game da rashin abincinku. Gurɓatar abinci na iya haifar da mummunan sakamako a cikin mutane masu rashin lafiyan, don haka duk wanda ke shirya abincinku ya kamata yayi amfani da hankali don kauce wa haɗarin giciye.
• Karanta alamomi, koda kuwa ka sayi abun a da. Canje-canjen girke-girke da sababbin kayan aiki na iya zama ainihin waɗanda kuke rashin lafiyan ku.
• Yi hankali lokacin cin ayaba, avocados, da kirjin kirji. Rashin lafiyan kiwi yana kara kasadar kasada saboda rashin lafiyar wadannan abincin.

Neman taimako

Idan ka lura bakinka yana yin kaushi bayan cin ɗanyen kiwi, yi alƙawari tare da likitanka. Idan kana da alerji na pollen, musamman ma idan kana rashin lafiyan bishiyar birch, likitanka na iya aiko ka don ƙarin hadadden tsarin gwajin alerji na abinci, gami da kiwi.

Likitanku na iya ba da shawarar adana wasu magungunan antihistamine a hannu. Idan rashin lafiyar ku tayi tsanani, likita zai ba da shawarar ɗaukar Epi-pen tare da ku a kowane lokaci.

Outlook

Wasu mutane na iya amsawa ga fruita fruitan itace kamar su kiwi idan suna rashin lafiyan pollen ko latex. Wasu na iya samun rashin lafiyar kiwifruit da kanta. A lokuta biyu, bayyanar cututtuka na iya zama mai sauƙi ko mai tsanani.

Tunda samun rashin lafiyar kiwi na iya haifar muku da rashin lafiyan wasu 'ya'yan itace, kwayoyi, da kayan marmari, kula da halayen ku bayan cin abinci iri-iri don ku san abin da yakamata ku guji.

Rayuwa tare da rashin lafiyar abinci yana nufin dole ne:

• Karanta alamun aiki.
• Tambayi game da yadda aka shirya abinci.
• Yi shiri ka ce ba lokacin da kake cikin shakku game da sinadaran ba.

Kuna iya ɗaukar katin rashin lafiyan abinci tare da ku yayin cin abinci a waje. Ana iya amfani da wannan katin don sanar da sabarku da ma'aikatan kicin sauƙin cutar rashin lafiyar ku. Ilmantar da wasu game da rashin lafiyar abinci zai sa kowa ya waye kuma da fatan rage alamun rashin lafiyan.