Inganta lafiyar Fatar ku tare da Wannan Yummy Kiwi Coconut Collagen Smoothie Bowl

Wadatacce

• Kiwi Coconut Collagen Smoothie Bowl Recipe
• Bita don

Kuna so ku haskaka ku? Yi la'akari da wannan Kiwi Coconut Collagen Smoothie Bowl tikitin ku zuwa lafiya, fata mai ƙuruciya. Ba wai kawai wannan kirim mai tsami, madara mai-kiwo yana da ɗanɗano mai daɗi ba, yana cike da abubuwan gina jiki, gami da peptides na collagen don haɓaka lafiyar fata. (Karanta: Shin yakamata ku ƙara collagen a cikin abincin ku?)

Idan kun damu cewa kwanon santsi ba zai cika ku ba, sake tunani. Haɗuwa da tsinken chia mai cike da fiber, furotin, tushen kitse na omega-3, da madarar kwakwa (babban tushen fat mai lafiya) babban alkawari ne!

Bugu da ƙari, wannan kwano yana ba da babban adadin bitamin C daga kiwi, ban da bitamin A, bitamin K, da folate daga alayyafo. Yana da m Multi-bitamin a cikin kwano. Fara ranar ku da wannan kwano mai ɗanɗano mai daɗi kuma za ku ji ban mamaki daga ciki, waje. (FYI: Anan ga yadda ake yin cikakkiyar kwanon santsi don duk sha'awarku na gaba.)

Kiwi Coconut Collagen Smoothie Bowl Recipe

Hidima: 1

Sinadaran

• 4oz. kwayoyin halitta, madara kwakwa mai mai
• 8oz. ruwa mai tsarki
• 1/2 kofin kiwi, yankakken
• 2 tsaba chia tsaba
• 2 cokali Vital Proteins Grass Fed Collagen Peptides
• 2 manyan hannuwan hannu, sabo alayyafo
• Stevia don dandana
• Kwakwa na kwakwa don ado (na zaɓi)

Hanyoyi

1. Sai ki zuba duk wani abu banda flakes na kwakwa a cikin Vitamix ko kuma wani babban blender, sai ki gauraya har sai an hade sosai.

2. Daidaita stevia don dandana.

3. Zuba a cikin kwano da ado da kwakwa, idan ana so.

4. Bauta da morewa.

Bita don