Kasa Da Sa’o’i Bakwai Na Barci Ya Nunka Hanyoyin Samun Ciwon Sanyi

Wadatacce

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Duk da yanayin zafi, lokacin sanyi da mura na kan mu. Kuma ga da yawa daga cikinmu wannan yana nufin haɓaka wasan mu na wanke hannu, tattara kayan tsabtace ko'ina, da kuma sa ido ga duk wanda ke cikin jigilar jama'a tare da tari. (Don son Nyquil, tari cikin gwiwar gwiwar hannu!) (Koyi Yadda ake Sneeze-Ba tare da Jiki ba) Amma a wannan shekarar masana kimiyya suna ba mu sabon makami a cikin makaman mu masu fama da sanyi-kuma bai wuce ɗakin kwanan ku ba.

Yin rigakafin mura na iya zama mai sauƙi kamar samun isasshen bacci, in ji sabon binciken da aka buga a mujallar Barci. Masu bincike sun nemi manya 164 masu lafiya da su sanya karamar na'urar da ke kula da hawan barci na mako guda. Daga nan sai suka harbi kwayar cutar sanyi mai sanyi har zuwa hancin batutuwa (nishaɗi!) Tare da keɓe su na tsawon kwanaki biyar don ganin wanda ya kamu da alamun sanyi da wanda bai yi ba. Sakamakon ya kasance a bayyane: Mutanen da a kai a kai suke yin kasa da awa shida na barci a kowane dare sun fi kamuwa da rashin lafiya sau 4.5 fiye da mutanen da ke samun aƙalla sa'o'i bakwai a dare. Kuma wannan gaskiyane ba tare da la’akari da yawan alƙaluma ba, yanayin shekarar, ƙididdigar yawan jiki, canjin tunani, da ayyukan kiwon lafiya.

Wannan ba abin mamaki ba ne, in ji marubucin marubuci Aric Prather, Ph.D., mataimakin farfesa a fannin tabin hankali a Jami'ar California, San Francisco. Hasali ma, binciken da ya yi a baya ya gano cewa rashin isasshen barci yana da nasaba da wasu cututtuka. Prather ya ce wannan na iya zama saboda rashin barci yana rage garkuwar jikin ku kuma yana haifar da haɗari ga kumburi, duka biyun suna sa jikin ku da wahala don yaƙar duk ƙwayoyin cuta a cikin muhallinku. Kuma, ya kara da cewa: Ana ganin lafiyar mata ta fi fama da rashin bacci fiye da na maza. "Kumburi ya fito a matsayin muhimmin tsari na nazarin halittu a cikin ci gaba da ci gaba da cututtuka." Kuma, ya kara da cewa, lafiyar mata na nuna yana shan wahala fiye da rashin bacci fiye da na maza.

Ingantaccen bacci yana da mahimmanci don dalilai da yawa-ba wai kawai zai taimaka muku guji ƙamshi ba amma bincike na farko ya nuna cewa rashin samun isasshen zzz yana haifar da haɗarin ɓacin rai, kiba, ciwon sukari, cututtukan zuciya, har ma da cutar kansa.

"Ni babban mai goyon bayan sanya barci wani muhimmin bangare ne na tsarin lafiyar ku gaba daya, tare da motsa jiki da kuma cin abinci mai kyau," in ji shi, ya kara da cewa yana son shawarwarin da Gidauniyar Sleep Foundation ta bayar, wadanda suka hada da tsayawa kan wani tsari. jadawalin, motsa jiki na yau da kullun, da yin al'adun shakatawa kafin kwanciya. (Kuma gwada waɗannan dabarun da Kimiyya ta Tallafa akan Yadda ake Barci Mai Kyau.) Kuma saboda shaidun kimiyya sun ci gaba da nuna cewa mata sun fi kamuwa da mummunan tasirin bacci fiye da maza, Prather ya ce wannan shine ƙarin dalilin da kuke buƙatar yin. lafiyayyen barcin dare fifiko. Don haka musayar wannan abin rufe fuska don abin rufe fuska kuma buga matashin kai da sanyin safiyar yau!

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