Yadda Lily Rabe Ya Yi Horar Da Ita Zama Mai Haihuwarta Sau Biyu A Sabbin Sababbin Wasannin ta

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Lily Rabe ta ce "Ban yi kyau da tsoma yatsan yatsa a ciki ba." Ko da rawar da mai wasan kwaikwayo ke shiryawa - ya kasance Sylvia, babban abokin Nicole Kidman a cikin wasan kwaikwayo na HBO na kwanan nan Mai warwarewa, ko kuma kowanne daga cikin haruffan da ta kawo don tayar da zaune tsaye a jerin abubuwan tarihin aljanu Labarin Batsa na Amurka (tarin haruffan da ke haɓaka har da amma ba a iyakance ga mayya ba, mai kisan gilla, da fatalwar magada)-ta jefa kanta cikin kosawa, duk abin da ake buƙata don samun damar sabon ruhi da jiki.

Duk da haka, abubuwa sun ɗan bambanta don sabon aikinta, a matsayin anka Fadi Sirrin Ku, jerin duhu da karkatattu suna fitowa akan Amazon Prime a ranar 19 ga Fabrairu.

Abu ɗaya, ɗan shekara 38 ba zai ɗauki matsayi ɗaya ba sai biyu: Karen, macen da ta yi kuskuren faɗuwa ga mai kisan kai; da Emma, ​​an ba da sabon shaidar Karen lokacin da ta fito daga kurkuku kuma ta shiga kariyar shaida, rauni da tsoro daga lokaci a bayan sanduna. Shirye -shiryen zama Emma ba batun nisanta daga kayan maye ba ne da kuma buga tsarin tseren tsere. Rabe ya zama dole ya samu yage - ba lallai bane don dalilai masu kyau kawai, amma a matsayin hanya don nuna yadda ɗabi'ar ta ta taurare, da kuma bayyananniyar ikon ta na kare kanta. Lokacin da Rabe ya fara saduwa da Houda Benyamina, fitaccen ɗan fim ɗin Faransa wanda ya jagoranci matukin jirgin don jerin Amazon, "ta gaya min cewa ta hango jikin Emma kamar Brad Pitt a Kulob Club, ”jarumin ya tuno da dariya.A lokacin, a cikin 2018, Rabe yana da sabuwar 'yar da ba ta kai wata uku ba. "Na firgita na dakika daya," in ji ta. "Sannan na ce: 'Zan yi aiki kowace rana daga yanzu har zuwa ranar da zan bayyana.'"

Rabe ya kiyaye maganarta sannan kuma wasu - galibi suna yin wasannin motsa jiki sau da yawa a rana. Abokinta, ɗan wasan kwaikwayo Chris Messina, ya gabatar da ita ga mai horarwa Johnny Fontana, mai Vitru, wurin horo na musamman a Hollywood wanda ya shahara tare da A-listers (ciki har da irin Shay Mitchell da Nina Dobrev) da kuma 'yan wasan NFL. Rabe nan take yana son cikakken tsarin Fontana da kuma yanayin motsa jiki na lo-fi. Rabe ya ce: "Babu wani abin da ya dace game da hakan." "Mutane ba za su je wurin don kallon juna ba, kowa yana wurin don kansa."

Rabe yana da ƙarancin ƙasa da watanni biyu don horar da matukin jirgi, sannan lokacin da aka ɗauki jerin, ƙarin watanni huɗu don haɓaka ƙarfin jikin da Benyamina ya hango (duk fim ɗin pre-COVID, ku tuna). Fontana ta ce: "Tana son samun mafi kyawun yanayin rayuwarta." "Tana wasa da mugunta, kuma tana son ta zama ɗaya."

Don haka ma'auratan sun fara shirin, tare da ɗan ƙaramin cardio da plyometrics da a yawa na horo mai ƙarfi tare da ma'aunin kyauta, igiyoyin yaƙi, sleds, da jan-sama. Fontana ta ce: "Na sa ta yi matattu da yawa hannunta ba su da tushe," in ji Fontana. "Yawancin mutane kan fusata lokacin da hakan ta faru, amma abin alfahari ne a gare ta." Suna wasa da shi yayin da suke tafiya, suna samun wahayi daga wasannin motsa jiki da ke faruwa a kusa da su a gidan motsa jiki, galibi manyan mazaje ne. Daya daga cikin masu zaman yau da kullun, tauraron dan wasan Cleveland Browns Odell Beckham Jr., ana iya lissafta shi don faranta mata rai.

"Irin wannan ya canza rayuwata," in ji Rabe, wanda koyaushe ɗan wasa ne amma bai taɓa gwada horar da nauyi ba. Yayin da ta tura kanta zuwa sabon iyaka, ta sami kanta tana zubar da ra'ayi game da dacewa da kyau da ta shafe tsawon rayuwa ba tare da sani ba. "Cardio wani bangare ne mai ban sha'awa na yin aiki, amma an ba ni labari game da tunanin koyaushe ya kamata ya kasance gaba da tsakiya," in ji ta. "Ba na tsammanin na auna kaina a kowane lokaci, kuma wannan abu ne mai ban mamaki. Ba batun: fam nawa na auna, fam nawa ne zan iya ɗagawa?"

A halin yanzu, tana bin abinci mai kitse da furotin mai nauyi wanda zai dace da horon nauyinta da tallafawa samar da madara, yayin da take shayar da 'yarta. "Ya ɗauki wasu gwaji da kuskure," in ji ta. "Ba na ƙaryata kaina da adadin kuzari, ina zuba cream da kuma motsa ghee a cikin kowane irin abubuwa."

A ƙarshe, tana da ainihin abin da ba a taɓa yin irinta ba, da makamai da kafadun da ba za a iya gane su ba, duk waɗannan suna fitowa akan allon kuma suna ba da lahani ga wasan kwaikwayon. "Ta yi kama da wanda zai iya doke ku," in ji Fontana.

Lokacin da lokaci ya yi don jigilar kaya zuwa New Orleans don harbi, Rabe ya ci gaba da horarwa tare da mai horar da 'yan wasa Jerren Pierce, wanda zai sadu da ita don abincin rana ko ma 11 na yamma. wasan motsa jiki na filin ajiye motoci-duk abin da ake buƙata tare da jadawalin sauye-sauyen ta. Ta ci gaba da kasancewa cikin yanayin faɗa, duk mafi kyau don ɗaukar abubuwan da ke bugun zuciya wanda ta yi ciniki da su, ta bi, ko kuma ta nutsar da jikinta a cikin fadama. Ta ce: "Ba a sami sau biyu ba. "Duk ni ne."

Ilimin motsa jiki Rabe ya fara hauka da wuri. Tana girma a New York, diyar marubucin wasan kwaikwayo David Rabe da marubucin wasan kwaikwayo Jill Clayburgh, tana ɗaukar azuzuwan rawa da zaran ta iya tafiya. "Ina da abubuwan tunawa da yawa na barin makaranta da wuri minti 10 da canza sheka da leotard a cikin mota zuwa makarantar rawa," in ji ta game da sadaukarwarta ta farko ga sana'a. Neman madaidaicin kulawar jiki ya ci gaba da girma, tare da aikin Pilates na yau da kullun.

Wannan horon ya kasance game da girma da ɗaukar sarari. Ina son shi.

Yin aiki da tsokoki a cikin wata sabuwar hanya, musamman a wannan matakin na rayuwarta, ya sa Rabe ta so jikin ta fiye da baya. Ta ce: "Na shiga cikin duk wannan gogewar ciki da haihuwa wanda abin mamaki ne," in ji ta. "Na sami sabon girmamawa ga jikina da abin da yake iya yi." Ba ta hukunta ta da sabon tsarin motsa jiki; tana girmama shi.

Bayan ta ga canjin Rabe, abokin aikinta Hamish Linklater (wanda ya bayyana tare da Rabe a Fadi Sirrin Ku a matsayin mai laifin jima'i da aka gyara wanda zai yi wani abu don dama ta biyu a rayuwa) ya fara ganin Fontana kuma. "Zata dawo gida tana kyalli daga dukkan abubuwan da ta iya yi," in ji Linklater. A wurin motsa jiki, Linklater ya ce ya ɗan ji tsoro don za a kewaye shi da 'yan wasan NFL, amma kuma yana jin daɗi da sha'awar. Ya ce: "Da alama sanyi da taushi da sanyi a Johnny's, sannan ka gane cewa kana jike cikin guminka da amai, kuma ya yaudare ka ka yi abin da kawai ya kamata alloli na Girka su yi." Rabe, a gefe guda, ya yi la'akari da cewa batun sayarwa: "Hamish ya taɓa cewa, 'Koyaushe ina jin kamar zan yi amai lokacin da nake aiki tare da Johnny, kuma na ce, 'Eh, wannan shine ma'anar!'"

A kwanakin nan, ma'auratan suna kwanciya a gidansu na Los Angeles, tare da 'ya'yansu mata uku. Lokacin da ba ta kan saitin yin fim Season 10 na Labarin Batsa na Amurka, Rabe ya kasance yana sauƙaƙa shi, tare da ɗan yin bimbini, maganin maganganu na yau da kullun, da samfuran kula da fata daga Los Angeles esthetician Shani Darden da Augustinus Bader's The Cream (Sayi Shi, $ 85, revolve.com), mai shafawa duk wanda zai iya don samun hannayensu akan raves game. (Mutane kuma sun damu da man fuska na alama, FTR.) "Jakar kayan kwalliya ta tana tara ƙura," in ji ta, ba ƙaramin bakin ciki game da shi ba.

Rabe yana ci gaba da aiki, yana kula da ƙaramin yaro da jariri, kuma yana shiga cikin raye-raye na gida-gida da zaman tarko tare da taimakon Lekfit yawo azuzuwan sake buɗewa. Hakanan tana da Peloton akan hanya. "Ban ƙware aikin motsa jiki daga gida ba, amma ina ƙoƙari," in ji ta. "Ni kadai ce ta dabi'a, amma na saba da makamashin motsa jiki, shine abin da nake bunƙasa."

Tana jin zafi don komawa dakin motsa jiki na Fontana. Rabe ya ce "Ina so in sami aiki inda na kasance babban jarumi." "Sannan ina da uzurin sake yin hakan."

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