Jerin mafi kyawun antioxidants

Wadatacce

• Jerin abinci tare da mafi yawan antioxidants
• Antioxidants a cikin capsules

Antioxidants abubuwa ne da ke taimaka wa jiki jinkirtawa ko hana ayyukan ƙwayoyin cuta marasa amfani a cikin ƙwayoyin cuta, hana ɓarna na dindindin wanda zai iya haifar da ci gaban cututtuka irin su kansar, cututtukan ido, matsalolin zuciya, ciwon sukari har ma da Alzheimer ko Parkinson.

A yadda aka saba, jikin mutum yana samar da antioxidants a cikin adadi kaɗan kuma, sabili da haka, ya zama dole a ci abinci mai wadataccen antioxidant, kamar 'ya'yan itace da kayan marmari, don hana tsufa da wuri da kuma kare ƙwayoyin halitta da DNA daga canje-canje. Duba wanne antioxidants guda 6 basu da makawa.

Jerin abinci tare da mafi yawan antioxidants

Abinci tare da yawancin antioxidants suna da wadataccen bitamin C, bitamin E, selenium da carotenoids kuma, sabili da haka, galibi sun haɗa da 'ya'yan itace da kayan marmari.

Teburin ORAC kayan aiki ne mai kyau don kimanta adadin antioxidants na halitta a cikin gram 100 na abinci:

Don tabbatar da samun isasshen maganin antioxidants ana bada shawara a ci tsakanin 3000 zuwa 5000 Oracs kowace rana, a kula kada a ci abinci fiye da sau 5 na 'ya'yan itace, misali. Don haka, yana da kyau a tuntubi masanin abinci don daidaita adadin da nau'in 'ya'yan itatuwa da kayan marmari zuwa bukatun mutum.

Duba sauran abinci a: Abincin da ke cike da antioxidants.

Baya ga cin wadannan abinci, yana da kyau a guji wasu ayyuka kamar shan sigari, zuwa wuraren da yawan kazanta ko kasancewa cikin rana na dogon lokaci ba tare da hasken rana ba, saboda hakan yana kara maida hankali ga masu kwayar cutar marasa karfi a jiki .

Antioxidants a cikin capsules

Antioxidants a cikin capsules ana amfani dasu sosai don haɓaka abinci da haɓaka bayyanar fata, hana bayyanar wrinkles, sagging da kuma dark spots.

Yawanci, capsules suna da wadataccen bitamin C, bitamin E, lycopene da omega 3 kuma ana iya siyan su ba tare da takardar sayan magani a manyan kantunan gargajiya ba. Koyaya, koyaushe ana ba da shawarar tuntubar likitan fata kafin amfani da irin waɗannan samfuran. Misalin antioxidant a cikin capsules shine goji berry. Learnara koyo a: Goji berry a cikin kwantena.