Rage Hatsarin Mutuwa Daga Zaune Cikin Minti Biyu

Wadatacce

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A cikin kwarewar mu, kalmar "zata ɗauki mintuna biyu kawai" kusan koyaushe babban rashin fahimta ne, idan ba ƙarya ce mai ƙarfi ba. Don haka kusan mun yi tunanin wannan ya yi kyau ya zama gaskiya: Minti biyu na tafiya a kowace awa na iya rage haɗarin mutuwa. A zahiri, minti biyu kacal.

Masu bincike daga Makarantar Magunguna ta Jami'ar Utah sun duba bayanai daga mahalarta 3,243 a cikin Nazarin Kiwon Lafiyar Jama'a da Gina Jiki na Ƙasa waɗanda suka sanya na'urorin accelerometer wanda ya auna girman ayyukan su a cikin yini. Bayan an tattara bayanan, an bi mahalarta har tsawon shekaru uku don tantance tasirin lafiyar jikinsu.

Sakamakon su? Ga mutanen da ke zama fiye da rabin lokutan farkawarsu (karanta: matsakaicin Ba'amurke), tashi da tafiya na mintuna biyu a kowace awa na iya magance haɗarin kiwon lafiya da ke tattare da zama-wanda, a matsayin tunatarwa, ya haɗa da cututtukan zuciya, ciwon sukari , wasu nau'ikan ciwon daji da mutuwa da wuri. Binciken har ma ya gano cewa motsi na mintuna kaɗan yana da alaƙa da haɗarin mutuwa na kashi 33 cikin ɗari. (Ƙananan binciken sun sami irin wannan fa'ida a tsakanin maza waɗanda ke tafiya na minti biyar a kowace awa.)

Binciken, wanda aka buga a cikin Clinical Journal of the American Society of Nephrology, ya kuma ba da rahoton cewa tsayawa ga wannan ɗan gajeren lokacin baisa ya rama haɗarin lafiyar zama na tsawon lokaci. Amma wannan ba yana nufin ya kamata ku zubar da tebur ɗinku na tsaye ba. Bincike ya nuna cewa sauyawa tsakanin tsayuwa da zama cikin yini tabbas tabbas kyakkyawan tunani ne-kawai kuna buƙatar tsayawa sama sama da mintuna biyu don cin ribar! (Gano Kalori nawa kuke ƙonawa lokacin da kuka tsaya aiki.)

Ba wai kawai abin da ke rayuwa ya fi tsayi ba, amma barin teburin ku don yin yawo kuma hanya ce mai kyau don kawar da damuwa, shawo kan gajiya ta tunani, da kuma jin karin kuzari (ko da lokacin da kuka buga tsakiyar tsakar rana mai ban tsoro).

Don haka idan har yanzu kuna karanta wannan, tsaya, tashi, ku zaga cikin minti biyu (ko fiye idan kuna iya!). Za a yi ku kafin ma ku sami lokacin da har za ku fito da uzurin ban dariya ba.

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