6 Abubuwan Al'ajabi na Amfanin Lafiya na Lafiya

Wadatacce

• 1. Mawadaci a cikin Abubuwa masu mahimmanci
• 2. Maɗaukaki a cikin Antioxidants
• 3. Yana da Kadarorin Antibacterial
• 4. Zai Iya Taimakawa Wajen Kashe Kwayoyin Cutar Cancer
• 5. Zai Iya Taimakawa wajen Rage Kumburi
• 6. Sauƙi don Addara a cikin Abincin ku
• Layin .asa

Truffles sun sami kulawa mai yawa a cikin duniyar girke-girke kwanan nan, sun zama waɗanda aka fi so tsakanin masu dafa abinci da masu son abinci iri ɗaya.

Ba za a rude shi da kayan cakulan na wannan suna ba, truffles wani nau'in naman gwari ne wanda ke girma kusa da tushen wasu bishiyoyi.

Akwai nau'ikan iri daban-daban - kamar su bakakkun bakake, farin fure, buhunan rani da tafarnuwa - kowannensu yana da bambancin minti a cikin ɗanɗano, kamanni da farashi.

Baya ga tsananin ɗanɗano da ƙamshi mai daɗi, truffles suna da ƙoshin gaske kuma an danganta su da yawancin tasirin lafiyar.

Anan akwai fa'idodi masu ban mamaki na lafiyar truffles guda 6.

1. Mawadaci a cikin Abubuwa masu mahimmanci

Truffles suna alfahari da bayanin martaba mai ban sha'awa kuma suna cikin yawancin bitamin da ma'adanai masu mahimmanci.

A gaskiya ma, suna da yawa a cikin carbs, furotin da zare kuma suna ƙunshe da duka mai ƙarancin mai ƙoshin mai, da ƙananan ƙwayoyin cuta, irin su bitamin C, phosphorus, sodium, calcium, magnesium, manganese da baƙin ƙarfe ().

Bincike ya kuma nuna cewa kwaro na iya zama cikakken tushen furotin, yana samar da dukkan muhimman amino acid din da jikin ku yake bukata ().

Ka tuna cewa bayanan martaba na iya bambanta tsakanin jinsuna. Misali, bincike ya nuna cewa farin fatillan hamada sun fi furotin, kitse da zare fiye da sauran nau'ikan, kamar su nau'in bakaken fata ().

Takaitawa Ana ɗaukar Truffles a matsayin cikakken tushen furotin kuma suna da yawa a cikin carbs, fiber da ƙananan ƙwayoyin cuta.

2. Maɗaukaki a cikin Antioxidants

Truffles babban tushe ne na antioxidants, mahaɗan da ke taimakawa wajen yaƙar masu raɗaɗɗen rigakafi da kuma hana lalacewar ƙwayoyin cuta ga ƙwayoyinku.

Nazarin ya nuna cewa antioxidants suna da mahimmanci ga fannoni da yawa na lafiyar ku kuma wataƙila suna da alaƙa da ƙananan haɗarin yanayi, irin su kansar, cututtukan zuciya da ciwon sukari ().

Kodayake ainihin adadin na iya bambanta tsakanin jinsuna daban-daban, an nuna tarkon suna dauke da antioxidants kamar bitamin C, lycopene, gallic acid da homogentisic acid ().

Saboda abubuwan da ke kunshe da sinadarin antioxidant, karatun tube-tube da ke gwaji sun nuna cewa bakaken fari da fari na iya ma taimakawa kashe kwayoyin cutar kansa da rage kumburi ().

Lura cewa wannan binciken anyi shi ne ta hanyar amfani da karin kayan kwalliyar gaske. Sabili da haka, har yanzu ba a san yadda antioxidants ɗin da ke cikin sabo na truffles na iya shafar lafiyar ku gaba ɗaya.

Takaitawa Truffles suna da yawa a cikin mahimman antioxidants masu yawa, wanda zai iya taimaka rage haɗarin rashin lafiyar ku, rage girman kwayar cutar kansa da rage kumburi. Koyaya, ana buƙatar ƙarin bincike.

3. Yana da Kadarorin Antibacterial

Bugu da ƙari ga bayanan abincinsu na abinci mai kyau, truffles na iya samun kayan haɓakar ƙwayoyin cuta wanda zai iya taimaka rage haɓakar ƙwayoyin cuta na musamman.

Daya gwajin-bututu binciken ya nuna cewa cire daga hamada truffles hana ci gaban Staphylococcus aureus ta zuwa kashi 66%. Wannan kwayar cutar na iya haifar da cututtuka da dama ga mutane ().

Hakazalika, wani gwajin-bututun binciken ya lura cewa cirewa daga irin wannan ya rage ci gaban Pseudomonas aeruginosa, wani nau'in kwayar cuta wanda galibi yake saurin jure kwayoyin cuta ().

Koyaya, ana buƙatar ci gaba da bincike don auna tasirin antibacterial na wasu nau'ikan truffles kuma yawanci ana cinye shi.

Bugu da ƙari, ya kamata a gudanar da karatu mai inganci don sanin yadda ƙwayoyin cuta na truffles na iya shafar waɗannan cututtukan ƙwayoyin cuta a cikin mutane.

Takaitawa Wasu binciken-bututun gwajin sun nuna cewa tarko na iya rage haɓakar ƙwayoyin cuta da yawa. Koyaya, binciken ɗan adam ya rasa.

4. Zai Iya Taimakawa Wajen Kashe Kwayoyin Cutar Cancer

Kodayake a halin yanzu ana iyakance shaida ga karatun-kwalabe na gwaji, wasu bincike sun nuna cewa masu cinikin na iya mallakar kaddarorin masu rikitarwa.

Misali, wani gwajin-bututu na gwaji ya nuna cewa mahaukatan da aka ciro daga nau'ikan nau'ikan truffles sun taimaka wajen toshe bunkasar hanta, huhu, hanji da kuma kwayoyin kumburin mama ().

Wani bincike na kwalayen gwaji ya gano cewa karin daga bakaken fata da fari ya nuna tasirin cutar kansar akan mahaifa, nono da kwayoyin cutar kansa ().

Koyaya, ana buƙatar ƙarin karatu don kimanta yadda ƙwanƙolin fata na iya shafar haɓakar kansa a cikin mutane yayin cin abinci maimakon a cikin tsintsa mai ɗaci.

Takaitawa Nazarin-kwayar gwajin ya nuna cewa tarko na iya samun abubuwan hana cutar kansa kuma zai iya taimakawa toshe ci gaban wasu nau'ikan kwayoyin cutar kansa.

5. Zai Iya Taimakawa wajen Rage Kumburi

Kumburi wani muhimmin bangare ne na aikin rigakafin ka wanda ke taimakawa kare jikin ka daga kamuwa da cuta.

Koyaya, ɗaukar babban matakin kumburi a cikin dogon lokaci ana tsammanin zai taimaka wajen ci gaban cutar mai ɗorewa ().

Wasu bincike suna ba da shawara cewa ƙwayoyin cuta na iya taimakawa wajen magance kumburi don haka inganta ƙimar lafiya da rigakafi.

Studyaya daga cikin binciken gwajin-tube ya nuna cewa wasu mahadi a cikin jinsin baƙar fata da fari na iya toshe aikin takamaiman enzymes da ke cikin aikin kumburi ().

Sauran bincike-tube tube bincike ya gano cewa truffles na iya taimakawa wajen yaƙar samar da kwayar halitta kyauta, wanda zai iya rage haɗarin lalacewar kwayar kumburi da kumburi (9,,).

Duk da haka, ana buƙatar ƙarin bincike don fahimtar yadda cin ƙwayoyin truffles na yau da kullun na iya tasiri cikin matakan kumburi a cikin mutane.

Takaitawa Yawancin karatun tube-tube na gwaji sun nuna cewa tarko na iya taimakawa rage kumburi don inganta lafiyar gaba ɗaya. Duk da haka, ana buƙatar ƙarin karatu a cikin mutane.

6. Sauƙi don Addara a cikin Abincin ku

Da zarar an yi la'akari da kayan marmari mai tsada wanda aka tanada don jita-jita, yanzu akwai hanyoyi da yawa don ƙara truffles zuwa abincinku ba tare da zubar da asusun banki ba.

Ana samun wadatacce a kasuwanni na musamman da masu siye da layi na kan layi, truan baƙar fata na ɗaya daga cikin nau'ikan da aka saba da su kuma sunfi araha fiye da sauran nau'ikan, kamar su farin iri-iri.

Yayinda kowane oza (gram 28) ya zo da farashi mai tsada, kawai yana ɗaukar smallan kaɗan don canza abincinku.

Gwada gwada salati, kayan miya ko manyan kwasa-kwasai tare da shaan shavings don ɗanɗano, ƙamshi na ado.

Madadin haka, zaku iya haɗuwa da ɗan tarko a cikin man zaitun ko man zaitun ɗaki don amfani da shi a girke-girken da kuka fi so don juyawa mai daɗi.

Har ila yau, abincin yana aiki sosai a cikin biredi, taliya, risottos da nama ko abincin abincin teku.

Takaitawa Ana iya amfani da Truffles a cikin adadi kaɗan a girke-girke iri-iri don ɗan ɗanɗano ƙanshi da ƙanshi. Hakanan za'a iya cakuda su a cikin man shanu ko man zaitun sai a juye akan abinci.

Layin .asa

Truffles nau'ikan naman gwari ne mai ɗanɗano wanda aka saba amfani dashi a cikin jita-jita iri-iri.

Baya ga dandano mai ɗanɗano da ƙanshi, truffles yana da ƙoshin abinci mai gina jiki, mai wadatar antioxidants kuma yana iya mallakar antibacterial, anticancer da anti-inflammatory Properties.

Duk da haka, binciken da ake yi yanzu ana iyakance shi ne ga karatun-gwajin tube ta hanyar amfani da karin kayan kwalliya, don haka ba a san yadda waɗannan kaddarorin masu amfani zasu iya shafar lafiyar ku ba.

An faɗi haka, ƙaramin adadi na iya zuwa hanya mai tsayi, don haka ka tabbata ka haɗa su da wasu keɓaɓɓun kayan aikin lafiya don haɓaka fa'idodin da suke da shi.