Documentary na "Maganin Sihiri" Da'awar Abincin Ketogenic na iya Warkar da Komai

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Abincin ketogenic ya kasance yana karuwa cikin shahara, don haka ba abin mamaki ba ne cewa sabon shirin gaskiya kan batun ya fito akan Netflix. An buga Kwayoyin Sihiri, sabon fim ɗin yana ba da hujjar cewa abincin keto (babban kitse, matsakaici-furotin, da tsarin abinci mai ƙarancin carb) shine mafi kyawun hanyar cin abinci-don haka yana da ikon warkar da cutar kansa, kiba, da cutar hanta. ; inganta alamun autism da ciwon sukari; da rage dogaro da magungunan da ake ba su cikin makonni biyar.

Idan wannan yana kama da shimfiɗa a gare ku, ba ku kaɗai ba ne. Fim ɗin ya ɗora tutoci masu jan hankali game da yuwuwar ɓatar da masu sauraro cewa akwai “saurin gyara” mafita ga mawuyacin halin rashin lafiya, wasu daga cikinsu sun ruɗe har ma da masu ilimi da ƙwazo.

Fim ɗin ya bi mutane da iyalai da yawa a duk faɗin Amurka da al'ummomin Aboriginal a Ostiraliya waɗanda masu shirya fina -finai ke ƙarfafa su su guji abincin da ba shi da lafiya kuma, a maimakon haka, su rungumi salon ketogenic a ƙarƙashin alƙawarin cewa zai taimaka wajen warkar da cututtukan su.

An shawarci waɗancan mutanen da su ci ƙwayoyin halitta, abinci gaba ɗaya, kawar da abinci mai sarrafawa, hatsi, da kayan lambu, rungumi kitse (kamar man kwakwa, kitsen dabbobi, ƙwai, da avocados), guji kiwo, cinye kamun kifi da cin abincin teku mai dorewa, cin hanci zuwa wutsiya (broths na kasusuwa, naman gabobin jiki), da abinci mai ganyaye, kuma a ɗauki azumin lokaci-lokaci. (Mai Dangantaka: Me Yasa Fa'idodin Azumin Da Yake Yiwuwa Ba Zai Iya Samun Hadarin Ba)

Tun bayan fitowar sa, mutane sun fara bayyana damuwarsu game da saƙon fim ɗin gaba ɗaya. Shugaban Kungiyar Likitocin Australiya (AMA) Michael Gannon, alal misali, ya kwatanta shirin da fim ɗin rigakafin rigakafin rikice-rikice, Vaxxed, kuma sun ce su biyun suna fafatawa ne "a cikin lambobin yabo ga fina -finan da ba za su iya ba da gudummawa ga lafiyar jama'a ba," kamar yadda aka ruwaito Jaridar Daily Telegraph.

"Ina jin daɗin [da] girmamawa ga furotin saboda babu wata tambaya cewa nama, qwai, da kifi sune abinci mafi girma ... Telegraph. (Don zama gaskiya, keto a zahiri ba abinci mai gina jiki ba ne. Wannan kuskuren cin abinci na keto ne na yau da kullun mutane da yawa suke yi, kodayake.)

Duk da cewa an riga an fahimci cewa ƙuntataccen abinci kamar abincin keto yana da wahalar kiyayewa, mutane har yanzu suna neman tsare-tsaren asarar nauyi da gyara sauri don lamuran kiwon lafiya, kuma shine ƙarshen ƙarshen da'awar keto na doc-ikonsa na warkar da kashe yanayin kiwon lafiya-da alama yana bugun jijiyoyi.

"Babu wani maganin sihiri ga wani abu, kuma faɗin cin abinci na keto na iya warkar da cutar kansa, autism, ciwon sukari, kiba, da asma, '' in ji wani mai amfani da Reddit. "Wadannan mutane duk suna da mummunan abinci kafin su fara keto, don haka da alama sun ga wasu ci gaba a cikin lafiyar su gaba ɗaya kawai ta hanyar rage kayan abinci da aka sarrafa da kuma motsa jiki." (Mai alaƙa: Shin Abincin Keto Mara kyau ne a gare ku?)

Sauran masu kallo sun ɗauki yadda suke ji kai tsaye zuwa sashin nazarin fim ɗin akan Netflix. "Abin da wannan shirin ya nuna shine yadda ƙananan mutane ke fahimtar kimiyya da yadda yake aiki," in ji wani mai amfani a cikin bitar tauraro biyu. "Wannan wani takardun shaida ne game da shaida da kuma ra'ayoyin. Shaidar tatsuniyoyi na da ban sha'awa kuma za su iya haifar da mu don bincika tambayoyi masu mahimmanci, amma shaidun shaida a kan kansa ba 'hujja ba ne'."

Wani mai yin bita ya nuna irin wannan motsin zuciyar game da amincin fim ɗin, yana ba tauraro ɗaya da rubutu: "Babu hirar da aka yi da masu binciken abinci/abinci mai gina jiki daga jami'o'in da ake girmamawa, ra'ayoyin sun fito ne daga masu dafa abinci/'masu horar da lafiya'/marubuta. makafi yadda ya kamata (ƙididdiga) nazari. Ba mai gamsarwa ga masu kallo masu hankali ba."

Pete Evans dan kasar Australia yana daya daga cikin kwararrun da aka yi hira da su ga shirin shirin wanda ke tayar da gira. Duk da rashin shaidarsa, ana ganin Evans a cikin fim ɗin yana haɓaka fa'idodin kiwon lafiya na abinci na ketogenic - kuma wannan ba shine karo na farko da ya kasance a sahun gaba na rikice-rikicen abinci ba.

Bayan 'yan shekarun da suka gabata, ya sami kansa a cikin ruwan zafi don ba da shawara cewa cin abinci na paleo shine magani-duk da haka, ciki har da osteoporosis. A wani lokaci, shawarwarin likitansa da ba a taɓa ganin irin su ba sun wuce hannun da aka tilasta AMA ta yi gargadin tweet game da shugaban mashahuran.

"Pete Evans [yana] sanya lafiyar magoya bayansa cikin haɗari tare da matsanancin shawara kan abinci, fluoride, calcium," AMA ta rubuta a shafin Twitter. "Kada mashahuran mai dafa abinci ya ɓata magani." Tare da wannan yanayin, yana da sauƙi a ga dalilin da yasa masu kallo za su yi shakku Kwayoyin Sihiri.

Yayin da shirin shirin ke haifar da muhawara mai zafi akan wani maudu'in da ya riga ya yi zafi, wannan ba shine a ce cin abincin ketogenic ba shi da kyau ko kuma cewa ~ wasu ~ da'awar shirin ba su ba da ƙarin ƙarin hankali ba. Duk da yake ana amfani da ita azaman hanyar da za a yi nasarar rasa nauyi ga wasu mutane, abincin keto a zahiri yana da tarihi a matsayin abincin magani.

Catherine Metzgar, Ph.D., mai cin abinci mai rijista da kwararren masanin kimiyyar sinadarai a cikin "8 Keto Diet Kuskure Zaku Iya Yin kuskure." "Bugu da ƙari, gwajin asibiti na abincin ketogenic ya nuna cewa suna iya haifar da ingantacciyar ingantacciyar lafiya da raguwar magunguna ga mutanen da ke fama da nau'in ciwon sukari na 2."

Don haka, yayin bin abincin keto na iya taimaka muku zubar da ƙarin nauyi, samun kuzari, ko cikin takamaiman yanayi-rage alamun wasu yanayin kiwon lafiya, babu ɗan dama ga shi (ko wani abincin don wannan al'amari) shine ƙarshen- duk-duka-duka "kwaya mai sihiri" don lafiya. Idan har yanzu ba a bayyane yake ba, ku tuna koyaushe ku tuntuɓi likitan ku lokacin da kuke la'akari da mummunan abinci ko canjin salon rayuwa.

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