Duk abin da kuke buƙatar sani game da Tushen Marshmallow

Wadatacce

• Menene tushen marshmallow?
• 1. Yana iya taimakawa wajen maganin tari da mura
• 2. Yana iya taimakawa wajen magance kumburin fata
• 3. Yana iya taimakawa tare da warkar da rauni
• 4. Yana iya inganta lafiyar fata baki daya
• 5. Yana iya zama azaman mai rage zafi
• 6. Yana iya aiki azaman diuretic
• 7. Yana iya taimakawa wajen narkewar abinci
• 8. Yana iya taimakawa wajen gyara murfin gut
• 9. Yana iya aiki a matsayin antioxidant
• 10. Yana iya tallafawa lafiyar zuciya
• Abubuwan da ke iya faruwa da haɗari
• Layin kasa

Mun haɗa da kayayyakin da muke tsammanin suna da amfani ga masu karatu. Idan ka siya ta hanyoyin yanar gizo a wannan shafin, zamu iya samun ƙaramin kwamiti. Ga tsarinmu.

Menene tushen marshmallow?

Marshmallow tushen (Althaea officinalis) wani ganye ne na shekara-shekara wanda ya fito daga Turai, Yammacin Asiya, da Arewacin Afirka. An yi amfani dashi azaman maganin jama'a don dubunnan shekaru don magance narkewar abinci, numfashi, da yanayin fata.

Ikon warkarta yana cikin wani bangare ne na mucilage ɗin da yake ciki. Yawanci ana cinye shi a cikin kwantena, tincture, ko nau'in shayi. Hakanan ana amfani dashi a cikin kayan fata da syrups na tari.

Ci gaba da karatu don neman ƙarin bayani game da ikon warkarwa na wannan tsire-tsire mai ƙarfi.

1. Yana iya taimakawa wajen maganin tari da mura

Babban abun mucilaginous na tushen marshmallow na iya sanya shi magani mai amfani don magance tari da mura.

Wani karamin bincike daga 2005 ya gano cewa maganin tari na ganye mai dauke da tushen marshmallow yana da tasiri wajen saukaka tari saboda sanyi, mashako, ko kuma cututtukan fili na numfashi tare da samuwar gamsai. Abun aiki mai amfani da syrup ya bushe ganyen ivy. Ya kuma ƙunshi thyme da aniseed.

A cikin kwanakin 12, duk mahalarta 62 sun sami ci gaba da haɓaka kashi 86 zuwa 90 cikin alamun. Ana buƙatar ci gaba da karatu don inganta waɗannan binciken.

Tushen Marshmallow ya bayyana yin aiki azaman enzyme don sassauta mucous da hana ƙwayoyin cuta. Lozenges dauke da marshmallow tushen cirewa yana taimakawa busassun tari da kuma makogwaro.

Yadda ake amfani da: Auki milliliters 10 (mL) na marshmallow tushen maganin tari na yau da kullun. Hakanan zaka iya shan cupsan kofuna waɗanda aka sa da shayi marshmallow na jaka a cikin yini.

2. Yana iya taimakawa wajen magance kumburin fata

Sakamakon anti-mai kumburi na tushen marshmallow na iya taimakawa sauƙaƙa cutar fata ta hanyar furunculosis, eczema, da dermatitis.

Wani bita daga shekara ta 2013 ya gano cewa amfani da maganin shafawa mai dauke da kashi 20 cikin 100 na marshmallow tushen cire fatar jiki. Masu bincike sun ba da shawarar cewa ganye yana motsa wasu ƙwayoyin da ke da aikin rage kumburi.

Lokacin da aka yi amfani da shi shi kaɗai, tsamewar ba ta da tasiri sosai fiye da maganin shafawa mai ɗauke da ƙwayar roba mai maganin kumburi. Koyaya, maganin shafawa wanda ya ƙunshi duka abubuwan haɗin biyu yana da aiki mafi girma na maganin kumburi fiye da man shafawa da ke ɗauke da ɗaya ko ɗaya.

Ana buƙatar ƙarin bincike don tabbatarwa da bayani dalla-dalla kan waɗannan binciken.

Yadda ake amfani da: Aiwatar da maganin shafawa mai dauke da kashi 20 na marshmallow asalin tushen zuwa yankin da cutar ta shafa sau 3 kowace rana.

Yadda ake yin gwajin fata: Yana da mahimmanci ayi gwajin faci kafin amfani da kowane magani mai kanshi. Don yin wannan, shafa adadi mai tsada zuwa cikin cikin gaban goshinku.Idan baku sami wata damuwa ko kumburi a cikin awanni 24 ba, ya zama mai lafiya don amfani da wani wurin.

3. Yana iya taimakawa tare da warkar da rauni

Tushen Marshmallow yana da aikin antibacterial wanda zai iya yin tasiri ga warkar da rauni.

Sakamakon ɗayan ya ba da shawarar cewa marshmallow tushen tushen yana da damar magancewa. Wadannan kwayoyin suna da alhakin sama da kashi 50 cikin 100 na cututtukan da ke faruwa kuma sun hada da “super bugs” masu kare kwayoyin cuta. Lokacin da aka yi amfani da shi kai tsaye ga raunin bera, cirewar ya ƙara warkar da rauni idan aka kwatanta da sarrafa kwayoyin cuta.

Ana tunani don hanzarta lokacin warkarwa da rage kumburi, amma ana buƙatar ƙarin bincike don tabbatar da waɗannan binciken.

Yadda ake amfani da: Aiwatar da cream ko man shafawa wanda ke dauke da asalin tushen marshmallow zuwa yankin da abin ya shafa sau uku a rana.

Yadda ake yin gwajin fata: Yana da mahimmanci ayi gwajin faci kafin amfani da kowane magani mai kanshi. Don yin wannan, shafa adadi mai tsada zuwa cikin cikin gaban goshinku. Idan baku sami wata damuwa ko kumburi a cikin awanni 24 ba, ya zama mai lafiya don amfani da wani wurin.

4. Yana iya inganta lafiyar fata baki daya

Tushen Marshmallow za'a iya amfani dashi don haɓaka bayyanar fatar da aka fallasa zuwa radiation ultraviolet (UV). A takaice dai, duk wanda bai taɓa zuwa rana ba zai iya amfana daga amfani da tushen marshmallow na yau da kullun.

Kodayake binciken dakin gwaje-gwaje daga shekarar 2016 na tallafawa amfani da marshmallow tushen cirewar a cikin hanyoyin kula da fata na UV, masu bincike na bukatar kara koyo game da sinadaran hada sinadarai da aikace-aikacen da ake amfani da su.

Yadda ake amfani da: Aiwatar da kirim, man shafawa, ko man da ke dauke da asalin marshmallow da safe da yamma. Zaka iya amfani dashi sau da yawa bayan fitowar rana.

Yadda ake yin gwajin fata: Yana da mahimmanci ayi gwajin faci kafin amfani da kowane magani mai kanshi. Don yin wannan, shafa adadi mai tsada zuwa cikin cikin gaban goshinku. Idan baku sami wata damuwa ko kumburi a cikin awanni 24 ba, ya zama mai lafiya don amfani da wani wurin.

5. Yana iya zama azaman mai rage zafi

Wani binciken daga 2014 ya ambaci bincike cewa tushen marshmallow na iya aiki azaman analgesic don taimakawa ciwo. Wannan na iya sanya tushen marshmallow kyakkyawar zaɓi don yanayin kwantar da hankali wanda ke haifar da ciwo ko damuwa kamar ciwon makogwaro ko ɓarna.

Yadda ake amfani da: 2auki m-5 na ruwa na ruwa marshmallow cire sau 3 a rana. Hakanan zaka iya ɗaukar cirewa a farkon alamar kowane rashin jin daɗi.

6. Yana iya aiki azaman diuretic

Tushen Marshmallow shima yana da damar yin aiki azaman diuretic. Diuretics suna taimakawa jiki don fitar da ruwa mai yawa. Wannan yana taimakawa wajen tsaftace koda da mafitsara.

Sauran bincike sun nuna cewa cirewar na iya tallafawa lafiyar fitsarin gaba daya. Studyaya daga cikin binciken 2016 ya nuna cewa kwantar da hankulan marshmallow na iya sauƙaƙa fushin ciki da kumburi a cikin hanyoyin fitsari. Har ila yau yana nuna cewa tasirinsa na kwayar cuta na iya zama da amfani wajen magance cututtukan fitsari.

Yadda ake amfani da: Sanya sabon ruwan shayi na marshmallow ta hanyar ƙara kofi da ruwan zãfi a cikin babban cokali 2 na busasshen tushe. Hakanan zaka iya siyan buhunan marshmallow na jaka. Sha cupsan kofuna waɗanda shayi a cikin yini.

7. Yana iya taimakawa wajen narkewar abinci

Tushen Marshmallow shima yana da damar magance yanayi da yawa na narkewa, ciki har da maƙarƙashiya, ƙwannafi, da ciwon hanji.

Bincike daga 2011 ya gano cewa tsiron fure marshmallow ya nuna fa'idodi masu amfani wajen magance gyambon ciki na bera a beraye. An lura da aikin Anti-ulcer bayan shan cirewar tsawon wata daya. Ana buƙatar ƙarin bincike don faɗaɗa kan waɗannan binciken.

Yadda ake amfani da: 2auki m-5 na ruwa na ruwa marshmallow cire sau 3 a rana. Hakanan zaka iya ɗaukar cirewa a farkon alamar kowane rashin jin daɗi.

8. Yana iya taimakawa wajen gyara murfin gut

Tushen Marshmallow na iya taimakawa kwantar da hankali da kumburi a cikin hanyar narkewa.

Nazarin in vitro daga 2010 ya gano cewa ana iya amfani da ruwan da ke cikin ruwa da polysaccharides daga tushen marshmallow don magance membobin mucous da ke fusata. Bincike ya nuna cewa abun cikin mucilage yana haifar da wani kariya na nama akan rufin narkewar abinci. Tushen Marshmallow na iya motsa ƙwayoyin da ke tallafawa sabuntawar nama.

Ana buƙatar ci gaba da bincike don faɗaɗa kan waɗannan binciken.

Yadda ake amfani da: 2auki 2-5 ml na ruwa marshmallow cire sau 3 a rana. Hakanan zaka iya ɗaukar cirewa a farkon alamar kowane rashin jin daɗi.

9. Yana iya aiki a matsayin antioxidant

Tushen Marshmallow yana da abubuwan antioxidant wanda zai iya taimakawa kare jiki daga lalacewar da masu haifar da cuta ke haifarwa.

Bincike daga 2011 an samo marshmallow tushen tushen cirewa don zama kwatankwacin daidaitaccen antioxidants. Kodayake yana nuna cikakken aikin antioxidant, ana buƙatar ci gaba da bincike don fadada waɗannan binciken.

Yadda ake amfani da: 2auki m-5 na ruwa na ruwa marshmallow cire sau 3 a rana.

10. Yana iya tallafawa lafiyar zuciya

Masana kimiyya suna binciken yiwuwar fitar furen fure marshmallow wajen magance yanayin zuciya daban-daban.

Nazarin dabba na 2011 yayi nazarin tasirin fure na marshmallow na fure a cikin magance lipemia, tarin platelet, da kumburi. Waɗannan yanayin wasu lokuta suna da alaƙa da cututtukan zuciya da jijiyoyin jini. Masu binciken sun gano cewa shan furen furen tsawon wata daya yana da tasiri mai kyau a kan matakan HDL cholesterol, yana inganta lafiyar zuciya. Ana buƙatar ƙarin bincike don faɗaɗa kan waɗannan binciken.

Yadda ake amfani da: 2auki m-5 na ruwa na ruwa marshmallow cire sau 3 a rana.

Abubuwan da ke iya faruwa da haɗari

Marshmallow tushen yana da kyau sosai. A wasu lokuta, yana iya haifar da ciwon ciki da jiri. Farawa tare da ƙananan kashi kuma a hankali aiki har zuwa cikakken kashi na iya taimaka rage haɗarin tasirinku.

Shan tushen marshmallow tare da gilashin ruwa na oza 8 na iya taimakawa rage haɗarin tasirinku.

Ya kamata ku ɗauki tushen marshmallow kawai na makonni huɗu a lokaci guda. Tabbatar yin hutun sati ɗaya kafin sake komawa amfani.

Lokacin amfani da shi kai tsaye, tushen marshmallow yana da damar haifar da fushin fata. Ya kamata koyaushe kuyi gwajin faci kafin ku ci gaba tare da cikakken aikace-aikacen.

Yi magana da likitanka idan kana shan wasu magunguna kafin fara tushen marshmallow, kamar yadda aka gano yana hulɗa da magungunan lithium da na ciwon sukari. Hakanan yana iya rufe ciki da tsoma baki tare da sha sauran magunguna.

Guji amfani idan ka:

• masu juna biyu ko masu shayarwa
• da ciwon suga
• yi aikin tiyata a cikin makonni biyu masu zuwa

Layin kasa

Kodayake asalin marshmallow ana ɗaukarsa amintacce don amfani, har yanzu ya kamata ku yi magana da likitanku kafin ɗauka. Ciyawar ba ta nufin maye gurbin duk wani shirin magani da likita ya amince da shi.

Tare da amincewar likitanka, ƙara sashi na baka ko na asali cikin aikinka na yau da kullun. Kuna iya rage haɗarinku don tasirin illa ta farawa da ƙananan kuɗi da ƙara sashi akan lokaci.

Idan ka fara fuskantar duk wata illa mara kyau, daina amfani da ganin likitanka.