Shantala massage: menene, yadda za a yi shi da fa'idodi ga jariri

Wadatacce

• Yadda ake Shantala tausa
• Nasihu don tausa mai kyau
• Babban fa'idojin tausa Shantala
• Duba kuma yadda zaka tsayar da kukan jaririn a: hanyoyi 6 da zasu hana jaririn yin kuka.

Tausa Shantala wani nau'in tausa ne na Indiya, mai kyau don kwantar da hankali ga jariri, yana sa shi ya fahimci jikinsa kuma hakan yana ƙara danniyar motsin rai tsakanin uwa / uba da jaririn. A saboda wannan ya zama dole kulawa da taushi irin ta uwa ko mahaifi ga jariri yayin duka tausa, wanda za a iya aiwatarwa daidai bayan wanka, yau da kullun, har yanzu tare da jaririn tsirara, amma yana da cikakkiyar nutsuwa.

Wannan tausa yana haifar da motsa jiki, kwakwalwa da motsawar motsa jiki a cikin jariri, wanda zai iya inganta narkewar abinci, numfashi da lafiyar jijiyoyin jini, ƙari ga barin mafi girma hulɗa tsakanin mai kula da jaririn. Ana iya yin wannan tausa daga watan 1 na rayuwa, muddin jariri ya karɓa, ma’ana, ba ya jin yunwa, datti ko rashin jin daɗi. Kuna iya zaɓar lokacin da kuka fi dacewa don yin wannan tausa kuma yana da mahimmanci cewa yayin duka tausa ku kasance 100% ba, ba kallon TV ko kan wayarku ba.

Yadda ake Shantala tausa

Kafin fara tausa, sanya ɗan man tausa a tafin hannunka, wanda zai iya zama almond mai zaƙi ko irin innabi, sai a goge shi a hannuwanka domin ɗumi ɗinsa kaɗan kuma a bi waɗannan matakan:

• Fuska: Sanya jaririn a gabanka kuma ka bin sawun ƙananan layuka a kwance tare da babban yatsu a fuska, tausa kumatun kuma yin zagaye zagaye kusa da kusurwar idanu.
• Kirji: Zamar da hannayenku daga tsakiyar kirjin jariri zuwa ga hamata.
• Tushe: Tare da taɓawa mai taushi, zame hannuwanku daga ciki zuwa kafaɗunku, kuyi X a saman cikin cikin jaririn.
• Makamai: Zamar da hannayenku daga tsakiyar kirjin jariri zuwa ga hamata. Tausa hannu daya a lokaci guda.
• Hannaye: Rubuta babban yatsun yatsun hannu daga tafin hannun jaririn zuwa ƙananan yatsunku. Byaya bayan ɗaya, a hankali, yana ƙoƙarin sa motsi ya ci gaba.
• Ciki: Amfani da gefen hannayenka, zame hannayenku akan cikin jaririn, daga ƙarshen haƙarƙarin, ta hanyar cibiya zuwa al'aura.
• Kafafu: Da hannunka a cikin siffar munduwa, zame hannunka daga cinya zuwa ƙafa sannan, da hannu biyu, yi motsi na juyawa, gaba da baya, daga makwancin gwiwa zuwa idon sawu. Yi kafa daya a lokaci guda.
• Kafafu: Zamar da babban yatsun yatsun ku a tafin ƙafarku, yin tausa a hankali a kan kowane ɗan yatsan ƙafa a ƙarshen.
• Baya da butt: Juya jaririn a ciki kuma ya zame hannuwanku daga baya zuwa ƙasa.
• Mikewa: Haye hannayen jaririn akan tumbinsa sannan ya buɗe hannayensa, sa'annan ya tsallake ƙafafun jaririn akan ciki kuma ya miƙa ƙafafun.

Kowane motsi ya kamata a maimaita kusan sau 3 zuwa 4.

Nasihu don tausa mai kyau

Lokacin yin wannan tausa koyaushe kuyi ƙoƙari ku kalli idanun jariri ku tafi kuyi magana dashi a kowane lokaci kuma ku more kowane lokaci. Wannan tausa yana ɗaukar kimanin mintuna 10 kuma ana iya yin shi kowace rana, ana lura da sakamako mafi kyau idan aka yi shi daidai bayan wanka.

Ba lallai ba ne a yi amfani da mai mai yawa yayin tausa, kawai abin da ya wajaba ne don hannaye su zame, amma idan kun cika nauyin a wani lokaci, za ku iya cire mai mai yawa daga jikin jaririn da tawul ko takarda tawul da ya kamata a yi amfani da shi tare da matsi mai sauƙi a yankin, ba tare da shafa fatar ba.

Wasu iyayen sun fi son yin tausa da farko, kuma su yi wa jariri wanka a gaba, kuma a wannan yanayin, wanka na nutsarwa a cikin bahon yana kiyaye kan jaririn kawai daga cikin ruwa, hanya ce ta annashuwa don ƙare wannan lokacin.

Babban fa'idojin tausa Shantala

Tausa Shantala na kulawa da sanya jariri nutsuwa a rayuwarsu ta yau da kullun, yana inganta zagawar jini, yana sanya iyaye da jariri kusa, yana ƙarfafa danƙon amana a tsakanin su. Tare da wannan nau'ikan motsa jiki, jariri yana koyon sanin jikinsa, kuma har yanzu akwai sauran fa'idodi kamar:

• Inganta narkewa, wanda ke taimakawa wajen magance reflux da ciwon hanji;
• Inganta numfashi;
• Jariri ya huce idan ya ga cewa yana da kulawa a kullum;
• Yana inganta zaman lafiya;
• Yana inganta bacci, yana sanya shi kwanciyar hankali da kuma karancin wayewar dare.

Shantala kuma ana ɗaukarsa fasaha, na bayarwa da karɓar ƙauna, kuma ana iya yin sa daga farkon watan rayuwa har zuwa lokacin da iyaye da jaririn ke so, amma bai kamata a yi shi ba idan jaririn yana da zazzaɓi, kuka ko kallon fushin.

Duba kuma yadda zaka tsayar da kukan jaririn a: hanyoyi 6 da zasu hana jaririn yin kuka.