Wannan Tausayin Idin 30-Sec Zai Haskaka muku Da'irarku Masu Duhu

Wadatacce

• Tsarin kyau na dakika 30

Damuwa, rashin bacci, da kuma kallon tsayi da yawa a allon kwamfuta - {textend} duk waɗannan cututtukan zamani zasu bayyana a ƙarƙashin idanunku. Wannan shine ɗayan dalilai da yawa da yasa muke samun waɗancan duhu a idanun mu.

Duk da yake shiga da barci har sai sun ɓace zai zama manufa, ba zai yiwu ba. Amma ga abu mafi kyau na gaba don farfaɗo da waɗannan idanuwan da suka gaji: Idann ido na dakika 30 don kawar da masu kumburi, da duhu.

Tsarin kyau na dakika 30

Dangane da ka'idar magudanan ruwa na lymph don jakar ido, ga abin da zaku iya yi don idanunku:

1. Amfani da taɓaɓɓun ƙwanƙwasa motsi tare da ɗan yatsanka da na tsakiya (ba ja ko ja), matsa da'irar idanun ka. Taɓawa yana kawo gudan jini a yankin.
2. Fita waje tare da girare ka, sannan zuwa ciki tare da saman kuncin ku zuwa ga hancin hancin ku. Kewaya idanunka sau uku.
3. Sannan da yatsun hannunka na tsakiya, danna karfi sama a matse matsewar da ke ƙarƙashin ƙashin ƙugu a kowane gefen hancinka inda yatsanka zai fara.
4. To saika matse ciki sosai zuwa hancinka, sama da gada, kusa da bututun hawaye.
5. Tausa gidajenku da manunin ku da na yatsun tsakiyar ku don gamawa.

Babban abu game da wannan taɓa taɓa shine cewa zaka iya yinta a kowane lokaci na rana ba tare da ɓata kayan aikin ka da yawa ba. Tabbatar cewa baku jan yatsunku tare da laushin fata kusa da idanunku don kauce wa lalata shi.

Don ƙarin shakatawa da annashuwa, yi wannan da ɗan sanyi ido cream.

Michelle ta bayyana kimiya a bayan kayan kwalliya a Lab Muffin Kimiyyar Kwalliya. Tana da digiri na uku a fannin kimiyyar kemikal. Kuna iya bin ta don nasihu mai kyau game da kimiyya Instagram kuma Facebook.