Recipe na Matcha Green Tea Pancakes Ba ku san kuna buƙata ba

Wadatacce

• Matcha Green Tea Pancakes
• Bita don

Shirya don canza wasan brunch har abada. Waɗannan pancakes ɗin kore shayi na matcha wanda Dana na Killing Thyme ya kirkira sune madaidaicin ma'auni na zaki da ɗanɗano don jin daɗi (amma har yanzu lafiya) karin kumallo ko brunch. (Yi la'akari da karin kumallo ranar St. Patrick aikata.)

Har yanzu ba a tabbatar da menene matcha ba, daidai? Wannan nau'i na koren shayi koyaushe yana zuwa a cikin foda, amma har yanzu yana ba da fa'idodin da ake tsammani: tasirin anti-mai kumburi, sarrafa sukarin jini, da ƙananan cholesterol don suna kaɗan.

Wadannan matcha pancakes sune karkatacciyar ƙasa a kan matsakaiciyar girke -girke na pancake. Cire tarin ku tare da yogurt Girkanci, tsaba chia, dakakken ƙwaya, ko 'ya'yan itace. Wanke shi duka tare da wannan Iced Lavender Matcha Green Tea Latte.

Matcha Green Tea Pancakes

Hidima: 8

Lokacin shiri: Minti 5

Jimlar lokaci: mintuna 25

Sinadaran

• 2 kwai
• 2/3 kofin madara
• 1/4 kofin man kayan lambu ko man shanu mai narkewa + ƙari don soya
• 1/4 kofin sukari wanda ba a tace ba (misali, kwakwa dabino kwakwa)
• 1 teaspoon cire vanilla
• 1 kofin gari
• 2 tablespoons matcha foda
• 1 tablespoon yin burodi foda
• 1/8 teaspoon gishiri kosher

Zaɓin zaɓi na zaɓi: yogurt na Girka, sabbin raspberries, kwayoyi macadamia, pepitas, tsaba chia, maple syrup

Hanyoyi

1. A cikin babban kwano, sosai tare da kwai, madara, man kayan lambu (ko man shanu mai narkewa), sukari, da cirewar vanilla.

2. Ƙara gari, foda matcha, foda, da gishiri. Whisk har sai an haɗa kuma batter ya haɗu. Zai zama lokacin farin ciki kuma, ba shakka, kore sosai.

3. Duma tukunyar simintin ƙarfe akan matsakaicin zafi. Goga da man kayan lambu ko man shanu.

4. Yin amfani da gwargwadon iko 1/4, canja wurin ƙananan tudun pancake batter akan skillet. Kuna iya amfani da spatula don taimakawa ko da da'irar.

   
   

5. Da zarar kumfa ta bayyana kuma ta bulo a saman pancake, a juya pancakes a hankali kuma a dafa na wani minti daya ko makamancin haka.

6. Sanya pancakes kuma kuyi zafi tare da man shanu, maple syrup, da duk abin da kuke so.

Bita don