Meghan Trainor Ya Buɗe Game da Abin da A ƙarshe Ya Taimaka Mata game da Damuwarta

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Yin aiki tare da damuwa wani lamari ne na takaicin kiwon lafiya: Ba wai kawai zai iya zama mai raɗaɗi ba, amma gwagwarmayar na iya zama da wahala har ma a faɗi kalmomi. A wannan makon, Meghan Trainor ya yi magana game da yaƙin da ta yi da damuwa da kuma yadda jin wani sanannen magana game da gwagwarmayar nasa ya taimaka mata. (Mai alaƙa: Kim Kardashian Ya Bude Game da Jurewa da Tsoro da Damuwa)

A ranar Litinin, mawakin mai shekaru 24 ya bayyana yayin da yake kan shirin a yau cewa jin mai masaukin baki Carson Daly ya yi magana game da damuwarsa ya taimaka mata da nata gwagwarmaya. Trainor ya fara bayyana cewa tana fama da damuwa da damuwa a farkon wannan shekara, amma har yanzu tana fama da yadda za ta bayyana abin da rayuwa tare da damuwa ke ji sosai har sai da ta ji Daly ya yi magana game da damuwarsa a wannan shirin na safe, ta bayyana.

"Ba zai taɓa sanin irin taimakon da bidiyonsa ya taimaka mini da iyalina ba," in ji Trainor Yau mai masaukin baki Hoda Kotb. "Na buga [Daly's Yau sashi] a gare su kuma na kasance kamar, 'Haka nake ji.' Ba zan iya cewa ba. Yana da wuyar bayani-wannan shine mafi rikitarwa abin takaici har abada. ”(Mai dangantaka: Hanyoyi 15 Masu Sauƙi don Kashe Damuwa ta yau da kullun)

A cikin Maris, Daly ya yi magana game da yadda yake fama da damuwa da tashin hankali tun yana yaro. Daly ya ce "A wasu lokuta, ina jin kamar akwai damisar haƙar saber a nan kuma zai kashe ni-ina jin tsoro kamar da gaske hakan ke faruwa. Kuna jin kamar kuna mutuwa," in ji Daly a lokacin. Ya raba cewa ya fara ganin mai ilimin hanyoyin kwantar da hankali don taimaka masa magance alamun. "Na koyi rungumar ta. Kuma da fatan, ta hanyar yin gaskiya kawai kuma wataƙila ta buɗe, hakan zai sa wasu su yi irin wannan," in ji shi.

Trainor ta ɗauki sandar a fili, tana raba abubuwan da ta samu don taimakawa rage rashin damuwa - waɗanda ke da yawa. Kusan kashi ɗaya bisa uku na jama'ar Amurka suna fama da matsalar tashin hankali a wani lokaci a rayuwarsu, a cewar Cibiyar Kula da Lafiyar Ƙasa. Kuma yanayin ya fi yawa a cikin mata. A cikin shekarar da ta gabata, kashi 23 cikin 100 na mata a Amurka suna fama da matsalar tashin hankali, idan aka kwatanta da kashi 14 na maza, in ji rahoton NIMH. (Ba tare da ambaton gaskiyar cewa cututtukan tunani kamar ɓacin rai da rikicewar damuwa sune manyan abubuwan haɗari don kashe kansa, wanda kuma yana haɓaka cikin sauri tsakanin mata.)

Idan damuwa yana damun rayuwar ku ta yau da kullun, masana sun yarda cewa ganin likitan kwantar da hankali zai iya taimaka muku sarrafa shi-wani abu Trainor da Daly duk sun tabbatar. (Ga yadda za a fara da nemo muku mafi kyawun mai ilimin hanyoyin kwantar da hankali.) Don taimakawa rage tashin hankali a wannan lokacin, gwada wannan ƙwararriyar ƙwararriyar tunani.

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