Mafi kyawun Podcasts na Lafiyar Hankali don Kai Ku cikin Shekarar

Wadatacce

• 'Nodar'
• 'Farfajiya ga Girlsan mata' yan baƙi '
• 'Jifa Inuwa'
• 'Kiristan Cafeteria'
• 'Ciwon Hauka Murnar Sa'a'
• 'WTF tare da Marc Maron'
• 'Canja lambar'
• 'Labarin Farin Ciki'
• '2 Dope Sarauniya'
• 'Duniya mai ban dariya ta Duniya'

Zabin kwasfan fayilolin kiwon lafiya a waje yana da girma. Adadin adadin kwasfan fayiloli sun tsaya a 550,000 a cikin 2018. Kuma har yanzu yana ci gaba.

Bambancin da yawa shi kaɗai na iya jin damuwa-jawowa.

Wannan shine dalilin da ya sa muka narkar da dubban kwasfan fayiloli kuma muka sami mafi kyau don nau'ikan buƙatun lafiyar ƙwaƙwalwa daban-daban, ko kuna son madaidaiciyar kimiyya, shawara mai kyau, ko yawan dariya.

'Nodar'

• Apple Podcastkimantawa: 5.0 taurari (fiye da ratings 3,000)
• Hakanan akwai akan: Stitcher da Soundcloud
• Farko da aka watsa: 2017
• Har yanzu ana watsa sabbin aukuwa? Ee

"Nod" ya nuna kansa a matsayin kwasfan fayiloli wanda ke ba da labaru da abubuwan da Baƙin Americansasar Amurkawa ke fuskanta wanda "ba a gaya musu ko'ina."

Batutuwa sun faro ne daga tarihin sauƙin haske na yanayin hip-hop zuwa tasirin motsin rai na shahararrun marubuta kamar Toni Morrison a ƙarnin samari marubuta baƙi da ƙwararru.

Masu masaukin baki Brittany Luse da Eric Eddings a kai a kai suna da tausayawa, tattaunawa mai rauni don nuna cewa yana da kyau a yi gwagwarmaya da rikice-rikicen zama wanda kuke so ku kasance tare da wanda jama'a ke tsammanin ku kasance.

'Farfajiya ga Girlsan mata' yan baƙi '

• Apple Podcastkimantawa: 5.0 taurari (sama da ratings 2,600)
• Hakanan akwai akan: Stitcher da Soundcloud
• Farko da aka watsa: 2017
• Har yanzu ana watsa sabbin aukuwa? Ee

Wanda aka kirkiro daga masanin halayyar dan adam Joy Harden Bradford, "Therapy for Black Girls" yana ba da albarkatun lafiyar hankali da shawara don ci gaban mutum da ƙwarewar ƙwarewa ga matan Amurkawa na Afirka da ma gaba.

Har ila yau, Bradford na taimaka wajan kawar da ilmin maganin kansa da kuma kyamar da ke tattare da ita tare da matsayinta na digirin digirgir a fannin ba da shawara game da ilimin halayyar dan Adam daga Jami'ar Georgia.

Bradford's podcast babban zaɓi ne idan kuna neman shawara ko fahimta daga ƙwararren masani, ko kuma ilimin kimiyya na hankali yana burge ku.

'Jifa Inuwa'

• Apple Podcastkimantawa: 5.0 taurari (fiye da ratings 4,500)
• Hakanan akwai akan: Stitcher da Google Play (bidiyo)
• Farko da aka watsa: 2019
• Har yanzu ana watsa sabbin aukuwa? Ee

Wannan wasan kwaikwayon yana magance manyan batutuwan siyasa da al'adu da ke fuskantar mata, 'yan tsiraru, da kuma jama'ar LGBT gaba ɗaya. Mai watsa shiri Erin Gibson da Bryan Safi sun sanya waɗannan a wasu lokuta masu mahimmancin ra'ayi amma tattaunawa mai mahimmanci a cikin haske.

Manufar su ita ce barin shakku cewa waɗannan al'amurran na iya shafar ku ta hankali, da motsin rai, da kuma kanku ta hanyoyi masu guba.

Erin da Bryan sun daidaita daidaito tsakanin siyasa da na sirri ta hanyar sanya jin daɗi don yin tunanin kanku a matsayin ɓangare na babban motsi yayin tabbatar da cewa tunanin ku da abubuwan ku na da mahimmanci.

Oh ee, kuma za su ci gaba da dariya a hanya.

'Kiristan Cafeteria'

• Apple Podcastkimantawa: 5.0 taurari (kusan ratings 300)
• Hakanan akwai akan: Maƙaƙa
• Farko da aka watsa: 2018
• Har yanzu ana watsa sabbin aukuwa? Ee

Koyar da kanka game da Littafi Mai-Tsarki? Jin nauyin zama a coci sau da yawa a mako? Kawai ƙoƙarin yin rayuwa bisa tushen ƙa'idodinku?

Lura da salon rayuwar kirista na iya zama nauyi a kan hankalinku da jikinku.

Runduna Nora da Natalie sun fara wannan faifan don sanar da ku cewa ba laifi ya zama ba cikakkiyar Kirista ba kuma suyi magana a sarari game da ƙalubale wajen daidaita abin da kuke buƙata da abin da imaninku na Kirista ya nema a gare ku.

'Ciwon Hauka Murnar Sa'a'

• Apple Podcastkimantawa: 5.0 taurari (fiye da 4,900 ratings)
• Hakanan akwai akan: Stitcher da Soundcloud
• Farko da aka watsa: 2017
• Har yanzu ana watsa sabbin aukuwa? Ee

Da yawa daga cikinmu sunyi fama da larurar hankali da tunani a rayuwarmu. Amma duk da haka 'yan ƙalilan daga cikinmu suna jin daɗin ko ma amintaccen magana game da shi da babbar murya.

Mai masaukin baki Paul Gilmartin yana fatan canza wannan tare da gidan rediyon da aka yaba masa, "Cutar Hauka Masu Sa'a Mai Sa'a." Gilmartin yayi hira da wasu mashahuran mutane da mashahurai game da abubuwan da suka samu tare da tabin hankali ko rauni.

Tattaunawar Gilmartin tana haifar da gamsuwa daga magance alaƙa tsakanin cin zarafin jima'i da PTSD tare da lauyoyi masu nasara don gano yadda tarbiyyar iyaye da shaye-shayen giya na iya shafar ku ta hanyoyi da yawa marasa ganuwa.

'WTF tare da Marc Maron'

• Apple Podcastkimantawa: 4.5 taurari (fiye da 18,000 ratings)
• Hakanan akwai akan: Maƙaƙa
• Farko da aka watsa: 2015
• Har yanzu ana watsa sabbin aukuwa? Ee

Shahararren ɗan wasan barkwanci Marc Maron sananne ne don yin hira da wasu shahararrun mutane a duniya a cikin ƙaramin garejinsa kusa da Los Angeles.

Ba ze zama cikakke cikakke don tattaunawa game da lafiyar hankali ba. Amma abin mamaki shine Maron yayi gaskiya game da damuwa da damuwa na tarbiyyarsa da kuma damuwar da yawancin baƙi sanannu suka fuskanta.

Wadannan tattaunawar da ba zato ba tsammani amma mai gamsarwa game da lafiyar kwakwalwa sukan bayyana a cikin hirarraki da ba za a manta da su ba wadanda suka hada da tsohon shugaban Amurka Barack Obama da dan wasan kwaikwayo Kristen Bell.

'Canja lambar'

• 'Labarin Farin Ciki'

  • '2 Dope Sarauniya'

    • 'Duniya mai ban dariya ta Duniya'