Amfanin Hankali-Jiki Na Samun Massage

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Idan kuna son, da kyau, kowa da kowa, tabbas kun fice daga ƙudurin Sabuwar Shekara ko biyu (ko 20, amma komai). Tsakar dare na shekara-shekara yana buƙatar warware wani abu game da kanku yawanci yana kewaye da ra'ayi ɗaya: don zama mafi kyau.

Amma menene idan hanyar jin daɗin farin ciki, inganta barcin ku, kashe shi a aikin motsa jiki na yau da kullun-duk wannan mafi kyau kaya-daidai ne a yatsanka, ko a wannan yanayin, na wani? Matsakaici: tausa. Mark Rapaport, MD, farfesa kuma shugabar ilimin hauka da ilimin halin ɗabi'a a Jami'ar Emory da ke Atlanta, wanda ya yi nazarin fa'idar tausa. Amma tunda da alama ba za ku iya bugun wurin shakatawa koyaushe ba: "Bayanai suna nuna cewa zaku iya samun fa'ida daga koda tausa ɗaya," in ji shi.

Don tabbatar da gaskiya: Yawancin bincike na farko ne. Amma binciken da yawa ya nuna cewa ko da kawai jinya na mintuna 15 na iya zama alfanu ga jin daɗin ku, kuma ko kun kasance irin yarinya mai zurfi, ko kuma Yaren mutanen Sweden ya fi salon ku, kuna iya samun fa'ida mai daɗi. Yanzu, tausa mako -mako na iya samun ɗan farashi, amma kowane wata? Wataƙila kuna iya yin tausa kowane mako 4 zuwa 2017, kuma hankalinku da jikinku zai fi dacewa da hakan. Idan kuna buƙatar ɗan gamsarwa, ga dalilin da yasa tausa ta yau da kullun ta cancanci harbi.

Massage yana kawar da ɓacin rai da raɗaɗi.

Kuna jin zafi bayan gudu na yau da kullun? (Kuna buƙatar tausa na wasanni?) "Massage na iya rage kumburin kumburi saboda yawan amfani da tsokoki, don haka yana iya taimakawa sosai wajen rage taurin kai, zafi, da kumburi," in ji Rapaport. Masseuse ɗinku ba mai sihiri ba ne - kimiyya ne. Yana aiki ta hanyar taimakawa wajen haɓaka zirga-zirgar ƙwayoyin sel masu ƙarfi (ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun sel waɗanda ke iya samar da kowane nama ko tantanin halitta da jikin ku ke buƙatar gyara) zuwa wuraren matsala, in ji shi.

Massage yana kiyaye rashin lafiya.

Tsugunnawa zai iya haɓaka tsarin garkuwar jikin ku. "Daya daga cikin fa'idodin tausa shi ne cewa yana haifar da haɓakar ƙwayoyin farin jini," in ji Rapaport. Kuma ba kawai nau'ikan sel masu sanyi ba ne, amma musamman ƙwayoyin NK, in ji shi. Wadannan ana kiran su da sunan "kwayoyin kisa" saboda suna zama babban garkuwar jikin ku daga cututtuka masu tsanani.

Massage yana aiki kamar ibuprofen na halitta.

Idan rashin jin daɗi daga raunin da ya faru na yau da kullun yana hana ku daga motsa jiki, bugun teburin tausa na iya nufin ba za ku ƙara ciwo ba. "Massage yana rage wahalar jiki ta hanyar rage cortisol da haɓaka serotonin, wanda shine maganin zafin jiki," in ji Tiffany Field, Ph.D., darektan Cibiyar Bincike ta taɓa a Makarantar Medicine ta Jami'ar Miami. (Gano magunguna 6 na rage zafin ciwo kowane yarinya mai aiki yakamata ta sani.)

Massage yana haɓaka ƙarfin kwakwalwar ku.

"Wani bincike ya nuna cewa bayan tausa kujera na mintina 15, raƙuman kwakwalwa sun canza zuwa yanayin faɗakarwa," in ji Field. "A gaskiya ma, mahalarta binciken sun iya yin lissafin lissafi sau biyu da sauri kuma tare da sau biyu daidai." Don haka kwance kan tebur a cikin duhu yana mayar da ku mai hazaka? Da sunan bincike, yana da kyau a gwada ka'idar.

Massage yana yaki da rashin bacci.

Idan kuna gwagwarmayar samun hutu na dare mai kyau, tausa na iya taimakawa tare da hakan, in ji Ariel Raovfogel, mai ba da lasisin tausa a NY Haven Spa a New York City. Rashin serotonin yana da alaƙa da dare maras barci, kuma tun da tausa yana taimakawa matakan haɓakar sinadarai masu dacewa, yana iya taimaka muku yin bacci. (Ana buƙatar ƙarin taimako don samun madaidaicin ZZZ? Waɗannan ƙananan canje -canjen da kuke yi da rana na iya taimaka muku bacci mafi kyau da dare.)

Massage yana narkar da damuwa da damuwa.

Ba wai kawai ƙanshin mai mai kwantar da hankali ba ne kuke jin sanyi-tausa shine ainihin tsoka (da yanayi) shakatawa. Jerin bugun jini yana rage sautin jin daɗin ku, wanda wani ɓangare ne na tsarin juyayi wanda ke shirya jikin ku don magance yanayin damuwa ko gaggawa, in ji Rapaport. Kuma raguwa na gaba a cikin cortisol da karuwa a cikin serotonin tsari ne na wasu yanayi mai natsuwa. Wasu bincike sun yi nisa da cewa tausa yana da kyau sosai ga wasan kwakwalwar ku, yana iya ma taimakawa da damuwa.

Massage yana ƙara yawan motsin ku.

Sassauci ba ainihin abin ku bane? Ta hanyar kula da kanku zuwa wani zama, za ku iya kawai iya cire wannan dala a cikin yoga. Tausa yana sassauta tsokoki kuma yana ƙara yawan zagayawa, wanda ke taimakawa fitar da iskar oxygen zuwa gidajen abinci, in ji Raovfogel. Duk suna da mahimmanci don kiyaye jikin ku ya ragu. Kuma idan kumburi ne ke hana motsin ku, barin kanku samun matsi mai kyau yana rage kasancewar cytokines, sunadaran da ke haifar da kumburi.

Massage yana taimakawa tare da ciwon kai.

Mayar da zaman ku akan wuyan ku don samun sauƙi daga abin da ake tsoro bugun-ciwon-jifa ji. "Tausa na iya taimakawa rage ciwon kai ta hanyar motsa masu karɓar matsin lamba a wuyan wuyan, wanda ke taimakawa haɓaka aikin vagal," in ji Field. Ana tsammanin lokacin da jijiyoyin farji ke aiki, yana kwantar da ciwon kai da ciwon kai.

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