Misophonia: menene menene, yadda za'a gano da kuma magance shi

Wadatacce

• Yadda ake gane ciwo
• Babban sautin da ke haifar da misophony
• Yadda ake yin maganin
• 1. Maganin horo don misophonia
• 2. Ilimin halin dan adam
• 3. Amfani da na'urorin kare ji
• 4. Sauran hanyoyin kwantar da hankali

Misophony wani yanayi ne wanda mutum ke mayar da martani mai zafi da kuma mummunan ra'ayi ga ƙananan sautuka waɗanda yawancin mutane basu lura ko bayar da maana ba, kamar sautin taunawa, tari ko share makogwaro, misali.

Waɗannan sautuka na iya barin mutumin cikin rashin jin daɗi ƙwarai, damuwa da son barin duk wanda ke yin sautin, koda kuwa a lokacin ayyukan yau da kullun ne. Kodayake mutum na iya gane cewa yana da wani irin abin ƙyama a waɗannan sautuka, yawanci ba zai iya taimakawa jin haka ba, wanda ke sa ciwon ya zama kamar phobia.

Wadannan alamomin galibi suna farawa ne tun suna yara, kusan shekaru 9 zuwa 13 kuma ana kiyaye su ta hanyar girma, amma, ilimin halayyar mutum na iya zama wata dabara da zata taimaka wa mutum ya jure wasu sautuna da kyau.

Yadda ake gane ciwo

Kodayake har yanzu ba a sami gwajin da zai iya gano misophonia ba, wasu alamomin yau da kullun na mutanen da ke da wannan yanayin suna bayyana bayan takamaiman sauti kuma sun haɗa da:

• Samun karin damuwa;
• Gudu daga wurin da ake hayaniya;
• Guji wasu ayyukan saboda ƙananan sautuka, kamar rashin fita zuwa cin abinci ko sauraron mutane suna taunawa;
• Yin wuce gona da iri ga sautin da ya sauƙaƙa;
• Tambayi tsokana don dakatar da hayaniyar.

Irin wannan halayyar na iya hana ma'amala da waɗanda suke kusa da kai, kamar yadda ba za a iya kauce wa wasu sautuna, kamar tari ko atishawa ba, sabili da haka, mai cutar misophonia na iya fara guje wa kasancewa tare da wasu 'yan uwa ko abokai waɗanda suke yin hakan sauti mafi sau da yawa.

Bugu da kari, kuma duk da cewa ba kasafai ake samun sa ba, alamomin jiki kamar karuwar bugun zuciya, ciwon kai, matsalolin ciki ko ciwan jaw, alal misali, na iya bayyana.

Babban sautin da ke haifar da misophony

Wasu daga cikin sanannun sautuka waɗanda ke haifar da bayyanar da mummunan ji dangane da misophonia sune:

• Sauti da bakin yayi: sha, tauna, huda, sumba, hamma ko goge haƙora;
• Sautin numfashi: minshari, atishawa ko shaka;
• Sauti masu alaƙa da murya: waswasi, muryar hanci ko maimaita amfani da kalmomi;
• Sauti na yanayi: madannin madannai, talabijin a kunne, shafuka shafuka ko cak agogo;
• Sautunan dabbobi: haushin kare, tsuntsayen da ke tashi sama ko dabbobi masu sha;

Wasu mutane suna nuna alamun kawai lokacin da suka ji ɗayan waɗannan sautunan, amma akwai kuma lokuta inda yake da wahalar jurewa fiye da sauti ɗaya kuma, sabili da haka, akwai jerin sauti marasa iyaka waɗanda zasu iya haifar da misophonia.

Yadda ake yin maganin

Har yanzu babu takamaiman magani don misophonia kuma, sabili da haka, yanayin ba shi da magani. Koyaya, akwai wasu hanyoyin kwantar da hankali waɗanda zasu iya taimaka wa mutum ya jure da sautuna cikin sauƙi, don haka hana mutum shiga cikin al'amuran yau da kullun:

1. Maganin horo don misophonia

Wannan wani nau'in magani ne da aka taɓa samu tare da mutanen da ke fama da cutar misophonia kuma ana iya yin hakan tare da taimakon masanin halayyar ɗan adam. Wannan horon ya kunshi taimakawa mutum ya maida hankali kan sauti mai dadi, domin gujewa sauti mara dadi wanda yake cikin muhalli.

Don haka, a matakin farko, ana iya ƙarfafa mutum ya saurari kiɗa a lokacin cin abinci ko yayin wasu yanayi waɗanda ke haifar da mummunan tasirin, yin ƙoƙari ya mai da hankali kan kiɗan kuma ya guji yin tunani game da sautin mara daɗi. Bayan lokaci, ana amfani da wannan dabarar har sai an cire kiɗan kuma mutumin ya daina mai da hankalinsa kan sautin da ya haifar da masifar.

2. Ilimin halin dan adam

A wasu lokuta, jin daɗin rashin jin daɗin sautin da keɓaɓɓen sautin zai iya kasancewa yana da alaƙa da wasu abubuwan da mutumin ya gabata. A irin waɗannan halaye, maganin ƙwaƙwalwa tare da masanin ilimin halayyar ɗan adam na iya zama babban kayan aiki don ƙoƙarin ƙoƙarin fahimtar abin da ke asalin rashin lafiyar da ƙoƙarin warware canjin, ko kuma aƙalla, rage saurin amsawa ga sautuka marasa daɗi.

3. Amfani da na'urorin kare ji

Wannan dole ne ya zama dabara ta ƙarshe da aka gwada kuma, sabili da haka, an fi amfani da shi a cikin mawuyacin yanayi lokacin da mutumin, koda bayan ya gwada wasu nau'ikan magani, ci gaba da tsanantawa da sautin da ake magana a kai. Ya kunshi amfani da na’urar da ke rage sautin muhallin, ta yadda mutum ba zai iya jin sautin da ke haifar da mummunan rikici ba. Koyaya, wannan ba shine mafi kyawun zaɓi na magani ba, saboda yana iya tsoma baki tare da ikon iya zama tare da wasu mutane.

Duk lokacin da aka yi amfani da irin wannan maganin, yana da kyau a yi zaman kwakwalwa don haka, a lokaci guda, a yi aiki kan batutuwan da suka shafi misophonia, don rage bukatar amfani da wadannan na’urorin.

4. Sauran hanyoyin kwantar da hankali

Baya ga abin da aka riga aka gabatar, a wasu lokuta masanin halayyar ɗan adam na iya nuna wasu fasahohin da ke taimakawa cikin annashuwa kuma hakan na iya sa mutum ya daidaita da kyau da sauti mara daɗi. Wadannan fasahohin sun hada da hypnosis, neurologicalbiofeedback, tunani ko hankali, misali, wanda za'a iya amfani dashi shi kaɗai ko tare da dabarun da aka nuna a sama.