Wannan Saurin Gudun Yoga Zai haɓaka Metabolism ɗin ku

Wadatacce

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Shiga cikin ɗabi'ar yoga yana da lafiya don dalilai da yawa (duba: Hanyoyi 8 Yoga Ya Kashe Gym), kuma sauyawa aikin ku zuwa safiya ya fi kyau. Ga kadan daga cikin fa'idojin farkawa tare da wasu karnukan da ke kasa:

• Rage matakan damuwa
• Yana kawo tsabtar tunani da mai da hankali
• Yana inganta narkewar abinci da (ahem) na yau da kullun
• Yana inganta metabolism

Kuna iya tunanin batun ƙarshe ya yi kyau ya zama gaskiya, amma ya yi nisa da shi! Yayin da kuke ƙara yin aiki, adadin kuzarinku yana ƙaruwa, wanda zai iya taimakawa a cikin asarar nauyi (gwada waɗannan 10 Fat- Burning Yoga Poses). Ƙara yawan wurare dabam dabam, ingantaccen narkewa, ƙarin tsoka, da ma'auni mafi kyau shine kawai icing a kan cake.

Kwararren Grokker Andrew Sealy a shirye yake don raba aji vinyasa mai farkawa wanda ke mai da hankali kan matsayi mai sauƙi don tsawaita jikin ku da sabunta tunanin ku. Ya lura da ikon kyakkyawan zaman vinyasa, "Yoga ita ce kawai aikin da na gano cewa da gaske yana ƙalubalantar ni da yin canji mai kyau yayin haɗa dukkan bangarorin horo na kai don kawo jituwa a cikin jiki, hankali, da ruhi." Wannan ajin na mintuna 30 zai ba ku hankali da shirye don magance ranar.

Game daGrokker:

Kuna sha'awar ƙarin azuzuwan bidiyon motsa jiki na gida? Akwai dubban motsa jiki, yoga, tunani da azuzuwan dafa abinci masu lafiya suna jiran ku akan Grokker.com, kantin sayar da kan layi ɗaya don lafiya da walwala. Duba su yau!

Ƙari dagaGrokker:

Fat-Blasting HIIT Workout ɗinku na Minti 7

Bidiyon Aikin Gida

Yadda ake Chips Kale

Haɓaka Hankali, Jigon Tunani

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