Menene Ganyen Mulberry? Duk Kana Bukatar Sanin

Wadatacce

• Yaya ake amfani da ganyen mulberry?
• Amfanin lafiyar ganyen mulberry
• Zai iya rage sukarin jini da insulin
• Iya inganta lafiyar zuciya
• Zai iya rage kumburi
• Sauran fa'idodin kiwon lafiya
• Tsarin ganyen Mulberry
• Layin kasa

Bishiyoyin Mulberry suna samar da 'ya'yan itace masu ɗanɗano waɗanda ake jin daɗinsu a duniya kuma galibi ana ɗaukarsu abinci mai yawa saboda ƙimar bitamin, ma'adinai, da kuma mahaɗan tsire-tsire masu ƙarfi.

Koyaya, 'ya'yan itacen ba shine kawai ɓangaren itacen mulberry wanda zai iya ba da fa'idodin kiwon lafiya ba. Tsawon ƙarnika, ana amfani da ganyenta a magungunan gargajiya azaman magani na halitta don yanayi daban-daban.

A hakikanin gaskiya, ganyayyaki na da matukar amfani. An ɗora su tare da ƙwayoyin tsire-tsire masu ƙarfi kamar polyphenol antioxidants, da bitamin C, tutiya, alli, ƙarfe, potassium, phosphorus, da magnesium (,,).

Wannan labarin yayi bitar ganyen mulberry, yana nazarin amfanin sa, fa'idodin sa, da kuma illolin dake tattare dashi.

Yaya ake amfani da ganyen mulberry?

Mulberry (Morus) na dangin shuke-shuke ne na Moraceae kuma ya hada da nau'ikan da dama, kamar su bakaken mulberry (M. nigra), ja mulberry (M. rubra), da farin mulberry (M. alba) ().

Asalin ƙasar China, yanzu ana yin itacen nan a yankuna da yawa, gami da Amurka, Turai, Asiya, da Afirka.

Ganyen Mulberry yana da nau'ikan kayan abinci, na magani, da na masana'antu.

Ganyayyaki da sauran sassan bishiyar na dauke da farin farin ruwan madara wanda ake kira latex, wanda yake da dan kadan mai illa ga mutane kuma yana iya haifar da alamomi kamar ciwon ciki idan aka sha ko aka harzuka fata idan an taba shi (5,).

Duk da haka, mutane da yawa suna cinye ganyen mulberry ba tare da fuskantar illa ba.

An ce suna da dadi sosai kuma ana amfani dasu don yin tinctures da ganyen shayi, waɗanda abin sha ne na yau da kullun a ƙasashen Asiya. Za a iya cin ganyen samari bayan an dafa shi.

Hakanan zaka iya ɗaukar ƙarin ganyen mulberry, wanda ya zama sananne ga fa'idodin lafiyarsu.

Bugu da kari, wadannan ganyayyaki sune tushen abinci na silkworm - dan kadan-kadan wanda yake samarda alharini - kuma wani lokacin ana amfani dashi azaman dabbobin kiwo ().

Ana amfani da ganyen Mulberry sosai don yin shayi a ƙasashen Asiya, kodayake ana iya cin su ma. Hakanan ana samun su azaman tinctures da abubuwan ganye.

Amfanin lafiyar ganyen mulberry

Ganyen Mulberry na iya taimakawa rage sukarin jini, cholesterol, da matakan kumburi. Waɗannan halayen na iya sa su zama masu amfani don yaƙi da cututtukan zuciya da ciwon sukari ().

Zai iya rage sukarin jini da insulin

Ganyen Mulberry yana samar da mahadi da yawa da zasu iya taimakawa magance ciwon sukari.

Waɗannan sun haɗa da 1-deoxynojirimycin (DNJ), wanda ke hana shayar carbs a cikin hanjinku (,).

Musamman, wadannan ganyayyaki na iya rage yawan matakan suga da ke cikin jini da insulin, wani sinadarin hormone da ke daidaita matakan suga a cikin jini.

A cikin wani binciken dayayi, manya 37 sun sha maltodextrin, wani foda mai sitaci wanda yake habaka saurin sukarin jini. Sannan aka basu cirewar ganyen mulberry dauke da 5% DNJ.

Wadanda suka dauki ko dai 250 ko 500 MG na cirewar sun sami raguwa sosai a cikin sukarin jini da matakan insulin fiye da kungiyar placebo ().

Hakanan, a cikin nazarin wata 3, mutanen da ke da ciwon sukari na 2 waɗanda suka ɗauki kwaya 1,000 na ganyen mulberry suna cirewa sau 3 a kowace rana tare da abinci sun sami raguwa mai yawa a cikin matakan bayan jini bayan cin abinci, idan aka kwatanta da rukunin wuribo ().

Iya inganta lafiyar zuciya

Wasu bincike sun nuna cewa cire ganyen mulberry na iya inganta lafiyar zuciya ta hanyar rage cholesterol da matakan hawan jini, rage kumburi, da hana atherosclerosis - yin tarin abu a cikin jijiyoyin ka wanda ka iya haifar da cututtukan zuciya.

Studyaya daga cikin binciken ya ba mutane 23 tare da babban cholesterol 280 MG na ganyen mulberry kari sau 3 kowace rana. Bayan makonni 12, LDL (mara kyau) cholesterol ya ragu da 5.6% yayin HDL (mai kyau) cholesterol ya karu da 19.7% ().

Wani binciken na mako 12 ya lura cewa mutane 10 tare da babban triglycerides waɗanda ke shan ƙarin ganyen mulberry na yau da kullun dauke da 36 mg na DNJ sun rage matakan wannan alamar ta 50 mg / dL, a kan matsakaita ().

Bugu da ƙari, nazarin dabba yana nuna cewa wannan ganye na iya hana atherosclerosis da rage lalacewar salula da matakan hawan jini, duk waɗannan dalilai ne masu haɗari ga cututtukan zuciya (,,).

Zai iya rage kumburi

Ganyen Mulberry ya ƙunshi mahaɗan anti-inflammatory masu yawa, gami da antioxidants na flavonoid.

Wasu bincike sun ba da shawara cewa ganyen mulberry na iya magance kumburi da damuwa na gajiya, dukkansu suna da alaƙa da cutar mai tsanani ().

Karatu a cikin beraye akan kayan mai mai mai sun nuna cewa kari daga wannan ganye ya rage alamomin mai kumburi kamar furotin C-reactive, da alamomin danniya kamar na superoxide dismutase (,).

Nazarin-bututu a cikin kwayar jinin bil'adama kamar haka kuma ya bayyana cewa karin ganyen mulberry da shayinta ba wai kawai rage sunadarai masu kumburi ba amma kuma ya saukar da lalacewar DNA da yawa ta sanadiyar gajiya ()

Kodayake waɗannan sakamakon suna ƙarfafawa, ana buƙatar karatun ɗan adam.

Sauran fa'idodin kiwon lafiya

Kodayake bincike yana da iyaka, ganyen mulberry na iya bayar da wasu fa'idodi ga lafiyar jiki. Wadannan sun hada da:

• Sakamakon Anticancer. Wasu bincike-tubin bincike sun danganta wannan ganye zuwa maganin cutar kansa akan kwayoyin mahaifa da kuma kwayoyin cutar hanta (,).
• Hanta lafiya. Gwajin gwaji da nazarin dabba sun ƙaddara cewa cirewar ganyen mulberry na iya kare ƙwayoyin hanta daga lalacewa da rage kumburin hanta ().
• Rage nauyi. Karatun Rodent ya lura cewa waɗannan ganyayyaki na iya ƙara ƙona mai da inganta ƙimar nauyi ().
• Sautin fata mai dacewa. Wasu bincike-bututun gwajin sun nuna cewa cirewar ganyen mulberry na iya hana hauhawar jini - ko facin fata mai duhu - kuma a sauƙaƙe sautin fata ().

Bincike ya nuna cewa ganyen mulberry na inganta lafiyar zuciya, yana rage kumburi, kuma yana yakar ciwon suga. Yana iya samar da wasu fa'idodi kuma, amma ana buƙatar karatun ɗan adam.

Tsarin ganyen Mulberry

Kodayake mafi yawan ganye na mulberry an nuna cewa yana da aminci a karatun mutum da na dabbobi, amma yana iya haifar da illa ga wasu mutane ().

Misali, wasu mutane sun ba da rahoton illolin cutarwa, kamar gudawa, jiri, jiri, jiri, da maƙarƙashiya, yayin shan abubuwan kari ().

Bugu da ƙari, mutanen da ke shan magungunan ciwon sukari ya kamata su tuntuɓi masanin kiwon lafiya kafin ƙoƙarin ganyen mulberry saboda illolin da ke cikin sukarin jini ().

Abin da ya fi haka, ana buƙatar ƙarin nazarin ɗan adam don tabbatar da amincin wannan ganye lokacin da aka ɗauki dogon lokaci. Yara da mata masu ciki ko masu shayarwa ya kamata su guje shi saboda rashin isasshen binciken tsaro.

Yana da kyau koyaushe ka tuntuɓi likitanka kafin ka yi amfani da duk wani ƙarin na ganye, musamman idan ka sha magunguna ko kuma kana da lafiyar jiki.

Duk da yake ana ɗaukarsa lafiya, ganyen mulberry na iya haifar da illa kamar gudawa da kumburin ciki. Yara da mata masu ciki ko masu shayarwa ya kamata su guje shi saboda rashin bincike kan amincin sa.

Layin kasa

An dade ana amfani da ganyen Mulberry a maganin gargajiya kuma ana alakanta shi da fa'idodin kiwon lafiya da yawa.

Wannan nau'in ganyen bishiyar na iya magance kumburi da haɓaka abubuwa masu haɗari ga cututtukan zuciya da ciwon sukari. Hakanan, ana buƙatar ƙarin binciken ɗan adam.

Zaka iya ɗauka azaman kari ko cin dafafaffen, ganyen da basu balaga ba. Har yanzu, saboda illolin da ke tattare da ita, kuna iya tuntuɓar likitan ku kafin ƙara ganyen mulberry a aikinku.