Yadda Naomi Watts ke Daidaita Aiki, Kasuwanci, Iyaye, Lafiya, da Kyauta

Wadatacce

• Amince da Go Low-Fuss tare da Kallon ku
• Ku Kasance Tsabtace Game da Tsarin Kyaunku
• Kasance Babban Hoton Abin da kuke Ci
• Sanya Lokaci Gina Ƙarfin Ku
• Ba da Ƙarfin Ku ga Babban Manufa
• Bita don

Kuna ganin yawancin Naomi Watts kwanan nan. Kuma daga kusan kowane kusurwa: azaman sarauniyar yaudara a fim Ophelia, Maimaitawar mace-mace ta Hamlet; a matsayin crusading Fox News coret host Gretchen Carlson a cikin m, yage-daga-kanun labarai Showtime jerin Muryar Masoya; kuma a matsayinta na uwa a cikin yanayi na rikici game da ɗanta ɗan Afirka mai riko a cikin babban wasan kwaikwayo Luce.

Barka da zuwa duniyar Naomi, inda aikinta ya nuna ba kawai yanayin wasan kwaikwayo mai ban sha'awa ba amma har ma da sha'awarta. Misali, Luce ya shafi batutuwa da yawa masu tada hankali-kabilanci, tashin hankalin makaranta, cin zarafi, lalata da dusar ƙanƙara—wanda Naomi ba ta iya tsayayya da ɗaukar wannan aikin. "Gaskiyar magana ita ce, dukkanmu muna da kurakurai," in ji ta. "Ina son bincika yadda mayar da hankali ke canzawa. Kun fara tambaya: Wanene muke tushen?"

Kuna iya cewa Na'omi, mai shekara 50, ta fi shugabani fiye da kowane lokaci. Tana juggling cikakken katin rawa na Hollywood da kuma renon yara biyu (mahaifiyar Sasha, 12, da Kai, 10, tare da ɗan wasan kwaikwayo Liev Schreiber, tsohon abokin zamanta) yayin da ta zama ɗan kasuwa mai tsabta mai tsabta tare da kantin otal da wurin shakatawa Onda Beauty. "Ba mu kawai masu fasaha ba ne. Wannan kasuwanci ce, kuma dole ne kuyi tunani ta wannan hanyar," in ji ta. "Na kasance mai tsarawa koyaushe kuma mai tsara lissafi, wanda ya san yadda ake karanta mutane da haɗa mutane tare." Ta ƙaddamar da Onda ta hanyar haɗa abokai biyu - kyakkyawa maven da ɗan kasuwa - da kuma wasan alade. "Sun fara aiko min da samfuran, kuma ina yin gwaji kuma na ci gaba da nutsewa cikin duniyar kyakkyawa," in ji ta. Ba da daɗewa ba duk ta kasance a matsayin abokin tarayya-tare da babban katako. (Ƙari kan yadda take samun sa daga baya.)

Fiye da haka, shekaru da yawa Na'omi ta kasance jakadiyar duniya ga UNAIDS, ƙungiyar Majalisar Dinkin Duniya da ke yaƙi da yaduwar cutar kanjamau da kanjamau. "Rayuwa a cikin 90s a cikin duniyar kayan ado da rasa abokai abu ne mai ban mamaki," in ji ta game da abin da ya tilasta mata ta jefa nauyinta a dalilin kawo karshen cutar AIDS a matsayin barazana ga lafiya.

Mun ci karo da ita a daidai lokacin da take gaggawar sakin rani. Don irin wannan rayuwar cike, Na'omi tana riƙe ta da gaskiya tare da tsarin da ke da alaƙa. Kasance a shirye don ɗaukar bayanai.

Amince da Go Low-Fuss tare da Kallon ku

"Ban kware sosai wajen sanya kayan kwalliya ko yin gashin kaina ba, don gaskiya. Ni 'yar mintina biyar ce tare da yin ado. Don haka mafi ƙarancin adadin kayan shafa shine mafi kyau a gare ni-Ina amfani da samfura kusan guda huɗu. Ina da girman gira, don haka ina fensir a ciki, ba na yin mascara saboda idanuwana suna da hankali, Ina kuma son kayan kwalliyar Beautycounter blush stick da lipstick, Raɓar Skin ɗinsa mai launin raɓa abu ne mai canza wasa a gare ni-I. ina son ganin fata tana numfashi. Kuma zan iya yin duk abin da ke cikin motar. " (Dangane da: 3 Gurasar Rarraba Rarraba Ƙananan Mahimmancin Ayyukan Gashi)

Ku Kasance Tsabtace Game da Tsarin Kyaunku

"Ina ba 'yar minti biyar da fatata. Fata na ya zama mai tausayawa kuma mai aiki, don haka na gane cewa ina buƙatar yanke sinadaran da ke cikin samfuran da nake amfani da su. Tsaftace shi yana da mahimmanci. Wannan yana nufin tsaftacewa sau biyu tare da mai tsabtace daidai: mai tsabtace mai don cire kayan kwalliyar ido, sannan mai tsabtace madara - Ina son ɗaya daga Tammy Fender. Sannan zan yi hazo, sai man fuska ya biyo baya - Saint Jane tana da ƙaƙƙarfan CBD [cannabidiol] wanda yayi kyau sosai don rage ja da kumburi. Wani lokaci nakan haxa mai da mai mai da ɗanɗano—Ina son wanda Dr. Barbara Sturm—ko kuma tare da hazo na fesa don danna shi. Sannan a fili ina amfani da hasken rana a saman.” (Mai alaƙa: Menene Bambanci Tsakanin Tsabtace da Halitta Kayayyakin Kyau?)

Kasance Babban Hoton Abin da kuke Ci

"Lokacin da na sanya kaina a cikin kowane irin ƙuntatawa tare da cin abinci, zan ƙare tawaye kuma ban aikata abin da ya dace ba. Don haka na ba da kaina ga ɗaki na fitina da kyau. Na girma a cikin '70s, kuma mahaifiyata ta kasance Hippie a ranar da ta toya burodin ta kuma ta yi abinci mai cin ganyayyaki.To wannan shine abincin ta'aziyyata. Lafiyayyu. Abin da nake so ke nan.

Lokacin da na fara ƙoƙarin ɗaukar ciki, na yanke alkama da yawa, sukari, da kiwo a cikin abinci na - kuma na tuna shan tan na ruwan inabi. Don haka na yi ƙoƙarin zama tare da wannan, amma akwai dakin motsa jiki. Ba yana nufin ba zan ci soyayyen faransa ba. Na gama da ruwan alkama, ko da yake. A zahiri, yana iya sa na yi tunani kawai. "

Sanya Lokaci Gina Ƙarfin Ku

"Ina son jin motsa jiki. Amma kwanakin tashi da ƙarfe 4 ko 5 na safe don yin aiki sun daɗe a gare ni. Ba ni da tsattsauran ra'ayi, don haka na canza shi. Ina son yoga, kuma ina da mai gyara Pilates. a cikin gida. Hakanan, yayin da kuka tsufa, dole ne ku ƙara himma don kiyaye sautin tsoka, don haka ne yasa nake yin horo mai ƙarfi tare da nauyi. , saboda ba zan iya motsa jiki sosai ba idan ba a koya mani ba. Kamar dai na fara samun ciwon amnesia kwatsam: Ba ​​zan iya tuna wani motsi ba. Kuma babu wanda ke kallo, don haka ba zan damu ba idan na yi uku maimakon 20. " (Mai alaƙa: Sau nawa Ya Kamata Ku Yi Ayyukan ɗaga Nauyi masu nauyi?)

Ba da Ƙarfin Ku ga Babban Manufa

"Lokacin da UNAIDS ta rubuto min da gayyatar, hakan ya ba da cikakkiyar ma'ana. Suna son in magance matsalar a nan Amurka da ma duniya baki daya. A cikin shekaru 10 da suka wuce da nake aiki da UNAIDS, mutane suna shan maganin rigakafin cutar kanjamau, don haka an sami raguwar canjin yanayi daga uwa zuwa gaba. Yaro. Har yanzu muna buƙatar yin ƙari kuma mu cire ɓacin rai, amma yana da kyau a ga irin wannan canji mai kyau."

Bita don