8 Man goge-Kyautaccen Hakori wanda Aiki ke Aiki

Wadatacce

• 1. Barka da Antiplaque + Whitening Fluoride-Free Man goge baki
• Fa'idodi
  
• 2. Man goge hakori na Jama'a
• Fa'idodi
  
• 3. Man goge baki Brillimint Hakori
• Fa'idodi
  
• 4. Cizon Toan sabulun haƙori
• Fa'idodi
  
• 5. Davids Premium Hakkin Man Hakori
• Fa'idodi
  
• 6. Dokta Bronner na Kayan Gwanin Gwanin Gwanin Dr.
• Fa'idodi
  
• 7. Man goge baki na Ela Mint
• Fa'idodi
  
• 8. RiseWell Ma'adinin Hakori
• Fa'idodi
  
• Kulawa da tsabtar bakinku

Idan ya zo ga sanya kyakkyawar fuskarka a gaba, akwai wani bangare na kyawawan al'amuranka wanda bai kamata a yi sakaci da shi ba: goge haƙora. Kuma yayin da kayan ƙasa dana kore don kwalliyar kwalliyar ka ko kuma kayan kwalliyar ka na iya yawaita, zaɓuɓɓukan don sanya hoton ka na hoto mafi kyau zai iya zama ƙalubale.

Ba dukkan fastoci ake halitta daidai ba, koda kuwa sun bayyana kansu kamar na halitta. Man goge bakin ki ya zama koyaushe yana da tasiri a tsaftace haƙoranki gaba ɗaya.

A cewar Dokta Tyrone Rodriguez, kakakin kungiyar likitocin hakora ta Amurka, ya kamata dukkan goge baki su iya "goge saman hakoran." Ya ba da shawarar neman man goge baki wanda yake da ƙoshin lafiya da kumfa lokacin amfani dashi. Duk da yake kuna iya jin daɗin man goge baki na halitta, kuna kuma son tuntuɓar likitanku ko likitan haƙori don ganin ko samfurin zai taimaka wa haƙoranku.

Misali, kayan goge baki wadanda ke dauke da soda na iya kunshe da gishiri kuma yana iya zama illa ga wadanda ke da wasu cututtukan zuciya ko hawan jini, in ji Rodriguez. Ya kuma ba da shawarar kaurace wa abubuwan da ke citrus, saboda wadannan sinadaran suna da guba kuma suna iya saukar da hakora ko kuma haifar da alamun rashin ruwa.

Ana neman jazz up your hakora na yau da kullum, da kuma gwada wani sabon man goge baki? Anan akwai kayan goge baki na halitta guda takwas da za'a yi la'akari dasu.

Shin ya kamata ku guji fluoride? A takaice, a'a. "Yana da mahimmanci kowa ya yi amfani da man goge baki tare da sinadarin fluoride," in ji Dokta Rodriguez. “Fluoride mayaki ne na halitta wanda ke taimakawa karfafa enamel na hakora da kuma yaki da rubewar hakori. A zahiri, tana da alhakin raguwar manyan ramuka tun daga 1960. Wannan shine dalilin da yasa dukkan kayan goge baki da ADA Seal of Acceptance ke dauke da sinadarin Fluoride. ”
Dungiyar entalwararrun entalwararrun Americanwararrun Amurka (ADA) ta buga wani labari a cikin 2018 wanda ke nuna cewa babu wata hanyar haɗi tsakanin fluoride da cututtukan lafiya. Waɗannan binciken an tabbatar da su daga masu binciken Amurka da na Turai. Yayinda nazarin shekara ta 2016 ya ba da rahoton cewa, yawan guba yana faruwa ne kawai a cikin manyan cibiyoyi. Guji amfani da sinadarin fluoride a cikin jiki saboda zai iya bushewa da kuma harzuka fata.

1. Barka da Antiplaque + Whitening Fluoride-Free Man goge baki

Masu nazarin kan layi sun yabawa Hello don ƙirƙirar samfurin wanda suka ce ya dace da "duka dangin." Anyi shi ne daga kayan ganyayyaki wadanda basuda launi, kayan zaƙi na wucin gadi, da kayan ƙamshi na wucin gadi, ɗan ƙaramin goge-goge mara amfani na Hello ya dogara da silica mai ƙanshi, calcium carbonate, ruhun nana, man itacen shayi, da man kwakwa don kiyaye lu'lu'un ku.

Bugu da ƙari, sanannun abubuwa kamar zinc citrate, sodium cocoyl, da erythritol an san su don taimakawa tare da tambari da ƙirƙirar mahalli mai tsabta na baka.

Fa'idodi

• silica da ke cikin ruwa da kuma alli (wanda aka jera 3 da 5) don tsabtace enamel
• zinc citrate (wanda aka jera a ciki na 12) don taimakawa hana ƙoshin hakori da tambari
• man kwakwa (wanda aka jera na 11) domin samun danshi
• rashin zalunci da maras cin nama

Kudin: $4.99

Akwai: Barka dai

2. Man goge hakori na Jama'a

Anyi shi da sabon ruhun nana, Man goge Gashin goge baki bai hada da fluoride, parabens, phthalates, ko wani abu daga formaldehyde ba. Don jama'a suyi hattara da waɗancan sinadaran, Kayayyakin Jama'a sun dogara ne da ƙwanƙwasa da kayan kwakwa azaman madadin kiyaye abubuwan almara da tabo a bay.

Akwai shi a manya da girma-girman sigar, Kayan Kayayyakin Jama'a sun sami maki mafi kyau daga masu bita kan layi don ƙirƙirar ɗan ƙaramin tsari wanda ya bar bakin yana jin “tsabta.”

Fa'idodi

• calcium carbonate da silica (da aka jera a 2 da 3) don tsabtace enamel
• ruhun nana mai (wanda aka jera na 11) don sabon numfashi
• mara zalunci, mara cin nama, kuma mara walwala

Kudin: $5.50

Akwai: Kayan Jama'a

3. Man goge baki Brillimint Hakori

Ga waɗanda ke da ƙarin murmushi mai ban sha'awa, Wildist Brillimint na iya zama cikakken zaɓi. Masu bita a kan layi akai-akai suna lura cewa duk-na haƙar haƙori na jiki baya ɓata hakoransu ko gumis.

Anyi shi da ruhun nana da man goshi, Brillimint man goge baki yana barin bakinka yaji sabo, kuma ya shigo cikin santsi, mai kama da kumfa.

Fa'idodi

1. soda soda (da aka jera a 7th) don taimakawa tare da rubutu da tabo
2. farin shayi cire (aka jera 13th) zuwa
3. rashin zalunci da maras cin nama

Kudin: $8

Akwai: Mai daji

4. Cizon Toan sabulun haƙori

Share wasu sarari akan teburin gidan wanka sannan kayi bankwana da saura na man goge baki tare da Bits na Hakori. Samfurin-sifirin ya zo cikin sifar kwali, wanda zaka fara sakawa a bakinka sannan kayi burushi da buroshin hakori.

Duk da yake abubuwan da ke cikin sun bambanta dangane da nau'in da kuka zaɓa, ana iya amfani da waɗannan ƙananan sau biyu a rana. Nazarin kan layi yana faɗakar da daidaitawa da ɗanɗano raunin, amma da yawa suna lura da cewa suna aiki da man goge baki.

Fa'idodi

• soda (wanda aka jera na 7 a ciki) don taimakawa da abin rubutu da tabo
• kaolin (na 3 da aka lissafa) don tsabtace hakora
• erythritol (aka jera 6th) don
• mara cin nama da rashin zalunci
• marufi ya hada da kwalaben gilashi don sauƙin sake amfani

Kudin: $12

Akwai: Ciji

5. Davids Premium Hakkin Man Hakori

Ba shi da fluoride da sulfate, Davids Premium Natural Toothpaste ya zo cikin cikakkiyar ɗanɗanar ruhun nana don yaƙi da tambari. Anyi shi ne daga bututun karfe wanda za'a sake sarrafa shi, man goge baki yana amfani da kayan masarufi na asali, ma'ana wannan ba shi da launi mai wucin gadi, dandano, da mai zaki.

Ari da, godiya ga jerin abubuwan da ke cikin jiki, wannan toothungiyar Aikin Muhalli ta tabbatar da wannan ƙoshin haƙori, ƙungiya ce mai zaman kanta wacce ta ƙware kan bincike da kuma sanar da jama'a game da cacar baki tsakanin lafiyar ɗan adam da gurɓatattun abubuwa a cikin kayayyakin yau da kullun.

Fa'idodi

• babu ɗanɗano na zaƙi, mai zaƙi, ko launuka
• calcium carbonate (wanda aka jera a 1st) da silica mai laushi (5th) don tsabtace enamel
• soda (wanda aka jera a cikin 3) don taimakawa tare da rubutu da tabo
• rashin zalunci
• an kunshi shi a cikin bututun ƙarfe da za a sake amfani da shi

Kudin: $10

Akwai: Davids

6. Dokta Bronner na Kayan Gwanin Gwanin Gwanin Dr.

Dokta Bronner's na iya riga ya sami wuri a cikin wanka ko wanka, kamar yadda aka san alama ta da sababin lamuran yau da kullun na sabulai. Don haka, tabbas, alamar za ta sami nata Orasa Hakori. Akwai shi a dandano uku kuma an yi shi da kaso 70 cikin ɗari na kayan aikin ƙira, man goge baki yana samun manyan alamomi daga masu bibiyar lamuran kan layi don ɗanɗano "abin al'ajabi" da ikon barin wasu bakin suna jin sabo.

Fa'idodi

• karin aloe vera (wanda aka jera na 2), wanda
• silica da hydrogen da ke cikin ruwa (waɗanda aka jera 3 da 4) don tsabtace enamel
• maras cin nama mara kiyayya da zalunci
• sanya a cikin akwatin sake sakewa da bututu

Kudin: $6.50

Akwai: Dr. Bronner na

7. Man goge baki na Ela Mint

Wannan man goge baki, dandano na mint da kuma koren shayi, yana alfahari da tsinke kwayar fuloidar don amfanin nano-hydroxyapatite (n-Ha). Binciken farko ya nuna haka. Hakanan, n-Ha na iya hakora.

Masu bita suna son sabon ɗanɗano na man goge baki, wasu kuma sun ba da rahoton cewa haƙoransu ba sa jin daɗi sosai bayan an yi amfani da su.

Fa'idodi

• n-Ha (wanda aka lissafa na 4) na iya taimakawa wajen rage karfin hakora
• daɗin ƙanshi tare da man ruhun nana na antibacterial, man na hunturu, da kuma man anisi mai tauraro
• free na wucin gadi daɗin ci

Kudin: $10

Akwai: Boka

8. RiseWell Ma'adinin Hakori

Kamar Ela Mint, RiseWell shima ana yin sa ne da hydroxyapatite. An dandana shi da mayuka masu mahimmanci, gami da ruhun nana da na'aɗa, samfurin ya sami yabo daga masu amfani da shi saboda barin haƙoran sun sami hutawa da ƙarin tsabta. Wasu kuma sun yaba da samfurin saboda saukin gogewa da kurkurewa ba tare da barin saura saura ba.

Fa'idodi

• silica (wanda aka jera a 1st) don tsabtace enamel
• xylitol (wanda aka jera na 3) yana hana ci gaban ƙwayoyin cuta masu haifar da rami
• hydroxyapatite (na 5 da aka jera) don taimakawa dawo da enamel na haƙori
• mara cin nama da rashin zalunci

Kudin: $12

Akwai: RiseWell

Kulawa da tsabtar bakinku

Kamar dai samfurin shamfu ko kayan kwalliyar da kuka fi so, zaɓar ƙoshin haƙori cikakke daga ƙarshe ya rage gare ku. Ko kun zaɓi tsarin halitta duka ko a'a, ku tuna don kula da tsabtar baki ta dace:

• Goge hakori a kalla sau biyu a rana, gami da harshenka.
• Fulawa kowace rana don lafiyar danko.
• Yi amfani da ruwan wanki don hana kamuwa da cutar kumburi.
• Tsara jadawalin tsabtace alƙawari tare da likitan haƙori.

Rodriguez ya ce: "Wanke hakori wani bangare ne na tsabtar baki." “Lokuta da yawa, mutane sun manta da shiga tsakanin hakora. Fulawa abu ne mai kyau don shiga tsakanin waɗannan yankunan. ” (Fure duk abin da kake so a goge goge baki!) Ya kuma jaddada mahimmancin goge harshenka.

Hakora masu saurin ji? Yawancin waɗannan samfuran suna ɗauke da silica mai ƙanshi da alli mai ƙanshi don taimakawa tsaftace enamel ɗinku. Duk da yake grit din da ke cikin haƙori na halitta na iya jin kamar kuna yin aiki mai mahimmanci, bincike ya ba da shawarar hakan. Ma'ana: Abrasion na haƙori na iya ƙara lalata enamel ɗinka da haɓaka ƙwarewa. Yi magana da likitanka kafin sauya zuwa man goge baki na halitta.

"Muna rayuwa ne a cikin zamani da bayanin da ke wajen ba koyaushe yake daidai ba," in ji Rodriguez, yana mai lura da ire-iren hanyoyin yanar gizo. "Ya kamata mutane su fahimci cewa makasudin likitan hakoran su ko likitan su shine kiyaye marassa lafiya, don haka ba za mu ba da shawarar wani abu da mu kanmu ba za mu yi amfani da shi ba."

Kuma kuma, musamman ga masu goyon baya da hakora masu taushi, tambayi likitan hakora kafin yin canje-canje a cikin al'adunku na tsaftar baki. Samfuran haƙori waɗanda aka yarda dasu amintattu kuma masu inganci zasu sami hatimin ADA.

Lauren Rearick marubuci ne mai zaman kansa kuma mai son kofi. Kuna iya samun sautin ta a adireshin @laurenelizrrr ko a shafin ta na yanar gizo.